Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Blueberry Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Blueberry Forager Project, LLC Blueberry Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Blueberry Yogurt High in added sugars — 22% DV per serving 71kcal 1.2Protein 2.9Fat 8.3Carbs Blueberry Organic Dairy-Free Probiotic Cashewmilk Yogurt Plant-Based Yogurt Alternative, Blueberry Forager Project, LLC Blueberry Organic Dairy-Free Probiotic Cashewmilk Yogurt Plant-Based Yogurt Alternative, Blueberry Yogurt High in added sugars — 22% DV per serving 93kcal 2Protein 4Fat 12.7Carbs Forager Project, LLC Blueberry Organic Dairy-Free Probiotic Cashewmilk Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 71kcal 1.2Protein 2.9Fat 8.3Carbs Meijer, Inc. Blueberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt 87kcal 8.7Protein 0Fat 12.7Carbs Stonyfield Farm Inc Blueberry Organic Greek Nonfat Yogurt & Chia Seeds , Blueberry Yogurt 93kcal 8Protein 0.7Fat 13.3Carbs Clover Stornetta Farms, Inc. Blueberry Organic Greek Yogurt, Blueberry Yogurt 73kcal 8Protein 0Fat 10.7Carbs Smari Organics Blueberry Organic Icelandic Nonfat Yogurt, Blueberry Yogurt 77kcal 9.9Protein 0Fat 9.9Carbs Blueberry Organic Lowfat Yogurt, Blueberry Ned's Foods Blueberry Organic Lowfat Yogurt, Blueberry Yogurt 82kcal 3.5Protein 1.5Fat 14.1Carbs Whole Foods Market, Inc. Blueberry Organic Nonfat Yogurt, Blueberry Yogurt 65kcal 3.5Protein 0Fat 12.9Carbs Stonyfield Farm Inc Blueberry Organic Nonfat Yogurt, Blueberry Yogurt 67kcal 4Protein 0Fat 12Carbs Sierra Nevada Cheese Co. Blueberry Organic Probiotic Yogurt Drink, Blueberry Yogurt High in added sugars — 20% DV per serving 54kcal 3.3Protein 1.0Fat 8.3Carbs Maple Hill Creamery Blueberry Organic Whole Milk Greek Yogurt, Blueberry Yogurt 100kcal 7.3Protein 3.3Fat 10.7Carbs Target Stores Blueberry Organic Whole Milk Yogurt Pouches, Blueberry Yogurt 100kcal 5Protein 3Fat 13Carbs Maple Hill Creamery Blueberry Organic Whole Milk Yogurt, Blueberry Yogurt High in added sugars — 20% DV per serving 93kcal 3.3Protein 3Fat 13.3Carbs Blueberry Organic Whole Milk Yogurt, Blueberry Whole Foods Market, Inc. Blueberry Organic Whole Milk Yogurt, Blueberry Yogurt 88kcal 2.6Protein 3.1Fat 11.5Carbs Blueberry Organic Yokids Lowfat Yogurt, Blueberry Stonyfield Farm Inc Blueberry Organic Yokids Lowfat Yogurt, Blueberry Yogurt 101kcal 5.0Protein 2.0Fat 16.2Carbs Super Store Industries Blueberry Original 99% Fat Free Lowfat Yogurt, Blueberry Yogurt High in added sugars — 34% DV per serving 100kcal 3.5Protein 0.9Fat 18.8Carbs Blueberry Original Kefir Cultured Whole Milk, Blueberry Lifeway Foods Inc. Blueberry Original Kefir Cultured Whole Milk, Blueberry Yogurt High in saturated fat — 23% DV per serving 71kcal 3.3Protein 2.9Fat 7.9Carbs Associated Wholesale Grocers, Inc. Blueberry Original Low Fat Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Associated Wholesale Grocers, Inc. Blueberry Original Low Fat Yogurt, Blueberry Yogurt High in added sugars — 34% DV per serving 94kcal 3.5Protein 0.6Fat 18.8Carbs Prairie Farms Dairy, Inc. Blueberry Original Low Fat Yogurt, Blueberry Yogurt 94kcal 2.9Protein 0.9Fat 18.2Carbs FRIENDLY FARMS Blueberry Original Lowfat Yogurt Yogurt High in added sugars — 24% DV per serving 76kcal 2.9Protein 0.9Fat 14.1Carbs Blueberry Original Lowfat Yogurt, Blueberry Wal-Mart Stores, Inc. Blueberry Original Lowfat Yogurt, Blueberry Yogurt High in added sugars — 32% DV per serving 82kcal 2.9Protein 0.9Fat 15.3Carbs Blueberry Original Lowfat Yogurt, Blueberry Wal-Mart Stores, Inc. Blueberry Original Lowfat Yogurt, Blueberry Yogurt High in added sugars — 28% DV per serving 80kcal 2.7Protein 0.7Fat 15.3Carbs