Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Lifeway Foods Inc. Blueberry Maple With Oats Kefir Cultured Lowfat Milk Smoothie, Blueberry Maple With Oats Yogurt 67kcal 4.6Protein 0.8Fat 10Carbs LIDL Blueberry Non Fat Greek Yogurt, Blueberry Yogurt 80kcal 8Protein 0Fat 12Carbs Blueberry Nonfat Yogurt With Stevia Leaf Extract With Gelatin, Blueberry Wal-Mart Stores, Inc. Blueberry Nonfat Yogurt With Stevia Leaf Extract With Gelatin, Blueberry Yogurt 53kcal 4Protein 0Fat 8Carbs HP Hood LLC Blueberry Nonfat Yogurt, Blueberry Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Kemps LLC Blueberry Nonfat Yogurt, Blueberry Yogurt 73kcal 2.8Protein 0Fat 15.3Carbs Western Family Foods, Inc. Blueberry Nonfat Yogurt, Blueberry Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Hy-Vee, Inc. Blueberry Nonfat Yogurt, Blueberry Yogurt —kcal 2.9Protein 0Fat 9.4Carbs Nash Finch Company Blueberry Nonfat Yogurt, Blueberry Yogurt 53kcal 2.9Protein 0Fat 10Carbs Supervalu, Inc. Blueberry Nonfat Yogurt, Blueberry Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Food Town Stores Inc. Blueberry Nonfat Yogurt, Blueberry Yogurt 59kcal 3.5Protein 0Fat 11.8Carbs IMS Trading Blueberry On The Bottom Greek 100 Calories Non-Fat Yogurt, Blueberry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Blueberry On The Bottom Greek Nonfat Strained Yogurt, Blueberry H E Butt Grocery Company Blueberry On The Bottom Greek Nonfat Strained Yogurt, Blueberry Yogurt 80kcal 8Protein 0Fat 11.3Carbs IMS Trading Blueberry On The Bottom Greek Original Non-Fat Yogurt, Blueberry Yogurt 87kcal 8Protein 0Fat 12.7Carbs Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry Chobani, Inc. Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry Yogurt 73kcal 8Protein 0Fat 10Carbs Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry Chobani, Inc. Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry Yogurt 73kcal 8Protein 0Fat 10Carbs Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry FRIENDLY FARMS Blueberry On The Bottom Nonfat Greek Yogurt, Blueberry Yogurt 73kcal 8Protein 0Fat 9.3Carbs Johanna Foods, Inc. Blueberry On The Bottom Probiotic Greek Lowfat Yogurt, Blueberry Yogurt 93kcal 8Protein 1.7Fat 10.7Carbs Springfield Creamery Inc. Blueberry On The Bottom Probiotic Lowfat Yogurt, Blueberry Yogurt 80kcal 4Protein 1.3Fat 12Carbs Olympia Tools International, Inc. Blueberry One-Handed Yogurt, Blueberry Yogurt 101kcal 5.0Protein 2.0Fat 14.1Carbs Stonyfield Farm Inc Blueberry Organic 100% Grassfed Whole Milk Yogurt, Blueberry Yogurt 82kcal 2.4Protein 3.5Fat 10Carbs Danone US, LLC Blueberry Organic Aussie Greek Whole Milk Yogurt, Blueberry Yogurt 113kcal 7.3Protein 3.3Fat 12.7Carbs Blueberry Organic Coconut Yogurt Alternative, Blueberry Harmless Harvest Inc. Blueberry Organic Coconut Yogurt Alternative, Blueberry Yogurt 72kcal 0.8Protein 1.6Fat 14.4Carbs Maple Hill Creamery Blueberry Organic Cultured Whole Milk Kefir, Blueberry Yogurt High in saturated fat — 20% DV per serving 82kcal 2.9Protein 4.1Fat 9.4Carbs Blueberry Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Blueberry Forager Project, LLC Blueberry Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Blueberry Yogurt High in added sugars — 22% DV per serving 71kcal 1.2Protein 2.9Fat 8.3Carbs