Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Weis Markets, Inc. Blueberry Probiotic Light Nonfat Yogurt, Blueberry Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Springfield Creamery Inc. Blueberry Probiotic Oatmilk Non-Dairy Yogurt, Blueberry Yogurt 65kcal 3.5Protein 0.9Fat 11.2Carbs Springfield Creamery Inc. Blueberry Probiotic Oatmilk Non-Dairy Yogurt, Blueberry Yogurt 113kcal 3.3Protein 5.3Fat 13.3Carbs The Daily Record Blueberry Protein Cashewmilk Yogurt Alternative, Blueberry Yogurt 127kcal 8.7Protein 5.3Fat 12Carbs Green Dirt Farm, LLC Blueberry Rosemary Pure Sheep's Milk Yogurt, Blueberry Rosemary Yogurt High in saturated fat — 20% DV per serving 94kcal 4.7Protein 4.1Fat 10Carbs Mehadrin Dairy Corporation Blueberry Slim Blended Light Nonfat Yogurt, Blueberry Yogurt 42kcal 3.5Protein 0Fat 7.0Carbs Tan Industries, Inc. Blueberry Soy Yogurt, Blueberry Yogurt 88kcal 3.5Protein 2.1Fat 16.5Carbs The Kroger Co. Blueberry Strained Greek Yogurt, Blueberry Yogurt 113kcal 7.3Protein 1.7Fat 16.7Carbs The Kroger Co. Blueberry Strained Greek Yogurt, Blueberry Yogurt High in added sugars — 32% DV per serving 107kcal 7.3Protein 1.7Fat 14Carbs The Icelandic Milk and Skyr Corporation Blueberry Swedish Style Filmjolk Whole-Milk Drinkable Yogurt, Blueberry Yogurt High in saturated fat — 25% DV per serving 75kcal 3.3Protein 3.3Fat 8.3Carbs Yodelay Yogurt LLC Blueberry Swiss Yogurt, Blueberry Yogurt 82kcal 2.9Protein 1.5Fat 15.3Carbs Danone US, LLC Blueberry Tart Flavored Greek Nonfat Yogurt Mousse, Blueberry Tart Yogurt 71kcal 8.0Protein 0Fat 8.8Carbs Lenovo (Beijing) Co., Ltd. Blueberry Traditional Icelandic Style Yogurt, Blueberry Yogurt 76kcal 10Protein 2.4Fat 5.3Carbs Dairy Farmers of America, Inc. Blueberry Vanilla Flavored Wholesome Yogurt Smoothie, Blueberry Vanilla Yogurt 76kcal 3.5Protein 2.9Fat 10Carbs Noosa Yoghurt, LLC Blueberry Walnut Granola Yoghurt & Crunchies, Blueberry Walnut Granola Yogurt High in saturated fat — 25% DV per serving 147kcal 5.8Protein 7.7Fat 15.4Carbs Redwood Hill Farm & Creamery, LLC Blueberry Whole Goat Milk Yogurt, Blueberry Yogurt 82kcal 2.9Protein 2.6Fat 12.3Carbs Prairie Farms Dairy, Inc. Blueberry Whole Milk Blended Yogurt, Blueberry Yogurt High in added sugars — 24% DV per serving 94kcal 2.9Protein 2.9Fat 14.1Carbs Game Technology System Inc. Blueberry Whole Milk Greek Strained Yogurt, Blueberry Yogurt High in saturated fat — 22% DV per serving 100kcal 7.3Protein 4Fat —Carbs Danone US, LLC Blueberry Whole Milk Yogurt, Blueberry Yogurt 100kcal 4.1Protein 2.9Fat 14.7Carbs Stonyfield Farm Inc Blueberry Whole Milk Yogurt, Blueberry Yogurt High in added sugars — 32% DV per serving 107kcal 2.7Protein 3.3Fat 17.3Carbs Hain Refrigerated Foods Inc. Blueberry With Honey Greek Yogurt Style, Blueberry Yogurt High in added sugars — 20% DV per serving 124kcal 4.4Protein 5.3Fat 15.0Carbs Chobani, Inc. Blueberry With Maple Oatmeal Greek Yogurt, Blueberry Yogurt High in added sugars — 20% DV per serving 93kcal 6.7Protein 1.7Fat 15.3Carbs Noosa Yoghurt, LLC Blueberry Yoghurt, Blueberry Yogurt High in saturated fat — 30% DV per serving 123kcal 5.3Protein 4.8Fat 15.0Carbs Noosa Yoghurt, LLC Blueberry Yoghurt, Blueberry Yogurt 118kcal 5.5Protein 4.7Fat —Carbs