Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Wal-Mart Stores, Inc. Blueberry Original Lowfat Yogurt, Blueberry Yogurt High in added sugars — 28% DV per serving 80kcal 2.7Protein 0.7Fat 15.3Carbs H E Butt Grocery Company Blueberry Parfait With Granola, Blueberry With Granola Yogurt High in added sugars — 32% DV per serving 154kcal 4.5Protein 3.9Fat 25.6Carbs Country Fresh Inc. Blueberry Parfait With Vanilla Yogurt And Granola, Blueberry Parfait With Vanilla Yogurt High in added sugars — 36% DV per serving 106kcal 3.0Protein 0.8Fat 22.2Carbs Taylor Fresh Foods, Inc. Blueberry Parfait With Vanilla Yougurt And Granola, Blueberry Parfait With Vanilla Yougurt Yogurt High in added sugars — 52% DV per serving 116kcal 2.9Protein 1.0Fat 24.9Carbs Hy-Vee, Inc. Blueberry Parfait, Blueberry Yogurt High in added sugars — 40% DV per serving 105kcal 5Protein 1.1Fat 20.9Carbs Dandee Foods Blueberry Parfait, Blueberry Yogurt 141kcal 3.3Protein 3.3Fat 24.5Carbs Nestle USA Inc. Blueberry Pear Fruit & Yogurt Smoothies, Blueberry Pear Yogurt 61kcal 1.0Protein 0Fat 14.1Carbs Danone US, LLC Blueberry Pie Flavor Lowfat Yogurt Squeezables, Blueberry Pie Yogurt 80kcal 3.5Protein 1.3Fat 14.2Carbs EVR Foods Inc Blueberry Pili Nut Yogurt, Blueberry Yogurt High in saturated fat — 35% DV per serving 107kcal 1.3Protein 7.3Fat 6.7Carbs GMP Global Marketing Inc. Blueberry Plant Based Yogurt, Blueberry Yogurt 83kcal 3.3Protein 3.3Fat 10Carbs Poamax L.L.C Blueberry Plant-Based Yogurt Alternative, Blueberry Yogurt High in saturated fat — 55% DV per serving 133kcal 0.8Protein 9.2Fat 10Carbs Redwood Hill Farm & Creamery, LLC Blueberry Pomegranate Acai Goat Milk Kefir Probiotic Drinkable Yogurt, Blueberry Pomegranate Acai Yogurt High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 79kcal 2.9Protein 2.9Fat 10Carbs Redwood Hill Farm & Creamery, LLC Blueberry Pomegranate Acai Lactose Free Organic Lowfat Kefir, Blueberry Pomegranate Acai Yogurt 62kcal 4.2Protein 0.8Fat 9.2Carbs The Kroger Co. Blueberry Pomegranate Fruit On The Bottom Lowfat Yogurt, Blueberry Pomegranate Yogurt 100kcal 3.5Protein 1.2Fat 18.8Carbs Blueberry Pomegranate Milk Yogurt Yogurt 101kcal 6Protein 5Fat 10Carbs Food Town Stores Inc. Blueberry Pomegranate Nonfat Yogurt, Blueberry Pomegranate Yogurt 59kcal 3.5Protein 0Fat 11.2Carbs Chobani, Inc. Blueberry Pomegranate Oat Yogurt, Blueberry; Pomegranate Yogurt High in added sugars — 30% DV per serving 87kcal 2Protein 2Fat 16Carbs Stonyfield Farm Inc Blueberry Pomegranate Organic Daily Probiotics Lowfat Yogurt, Blueberry Pomegranate Yogurt 65kcal 3.3Protein 1.1Fat 12.0Carbs Straus Family Creamery Blueberry Pomegranate Organic European Style Whole Milk Yogurt, Blueberry Pomegranate Yogurt High in saturated fat — 20% DV per serving 100kcal 4.7Protein 3.5Fat 12.3Carbs United World Imports Inc. Blueberry Probiotic Cultured Reduced Fat Milk Kefir, Blueberry Yogurt 58kcal 3.3Protein 1.2Fat 8.3Carbs The Icelandic Milk and Skyr Corporation Blueberry Probiotic Drinkable Non-Fat Yogurt, Blueberry Yogurt 45kcal 3.4Protein 0Fat 8.5Carbs Johanna Foods, Inc. Blueberry Probiotic Greek Blended Nonfat Yogurt, Blueberry Yogurt 73kcal 8Protein 0Fat 10.7Carbs Danone US, LLC Blueberry Probiotic Greek Nonfat Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 80kcal 8Protein 0Fat 11.3Carbs Wakefern Food Corporation Blueberry Probiotic Light Fat Free Yogurt, Blueberry Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs