Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Boston Cream Pie Vanilla Low-Fat Greek Yogurt With Yellow Cake Crunch, Custard Clusters & Chocolate Chips, Boston Cream Pie Chobani, Inc. Boston Cream Pie Vanilla Low-Fat Greek Yogurt With Yellow Cake Crunch, Custard Clusters & Chocolate Chips, Boston Cream Pie Yogurt High in added sugars — 28% DV per serving 133kcal 6.2Protein 3.9Fat 17.2Carbs Boston Cream Pie Zero Sugar Chocolate And Cream Flavored Yogurt-Cultured Ultra-Filtered Nonfat Milk, Boston Cream Pie Chobani, Inc. Boston Cream Pie Zero Sugar Chocolate And Cream Flavored Yogurt-Cultured Ultra-Filtered Nonfat Milk, Boston Cream Pie Yogurt 40kcal 7.3Protein 0Fat 3.3Carbs Bourbon Vanilla Plant Based Yogurt, Vanilla Eat Real Food Bourbon Vanilla Plant Based Yogurt, Vanilla Yogurt High in saturated fat — 85% DV per serving 155kcal 1.4Protein 13.4Fat 7.0Carbs Stater Bros. Markets Inc. Boysenberry Blended Lowfat Yogurt, Boysenberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.1Carbs Super Store Industries Boysenberry Low Fat Yogurt, Boysenberry Yogurt 94kcal 4.1Protein 1.2Fat 17.1Carbs General Mills, Inc. Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt, Brazilian Sea Salt Caramel Yogurt High in saturated fat — 45% DV per serving 124kcal 2.7Protein 6.2Fat 14.2Carbs Taylor Fresh Foods, Inc. Breakfast Grain Parfait With Diced Apples, Low Fat Vanilla Yogurt And Fresh Whole Grains, Breakfast Grain With Diced Apples, Low Fat Vanilla Yogurt And Fresh Whole Grains Yogurt 85kcal 2.8Protein 0.5Fat 18.3Carbs Taylor Fresh Foods, Inc. Breakfast Grain Parfait With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains, Breakfast Grain With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains Yogurt 89kcal 2.8Protein 0.5Fat 18.8Carbs Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie Wm. Bolthouse Farms Inc. Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie Yogurt High in added sugars — 50% DV per serving 80kcal 2.4Protein 1.1Fat 14.9Carbs Norman's Dairy Corp. Brilliant Blueberry Greek I.Q Yogurt, Brilliant Blueberry Yogurt 91kcal 8.1Protein 1.5Fat 12.1Carbs Stonyfield Farm Inc Brown Cow, Cream Top Yogurt, Pomegranate & Berry, Pomegranate & Berry Yogurt High in saturated fat — 20% DV per serving 94kcal 3.5Protein 4.1Fat 11.2Carbs Brown Cow, Cream Top Yogurt, Strawberry, Strawberry Stonyfield Farm Inc Brown Cow, Cream Top Yogurt, Strawberry, Strawberry Yogurt 106kcal 2.9Protein 3.5Fat 16.5Carbs Brown Cow, Maple Cream Top Yogurt Stonyfield Farm Inc Brown Cow, Maple Cream Top Yogurt Yogurt High in saturated fat — 20% DV per serving 100kcal 2.9Protein 4.1Fat 12.9Carbs Stonyfield Farm Inc Brown Cow, Nonfat Greek Yogurt With Fruit On The Bottom, Peach, Peach Yogurt 80kcal 8Protein 0Fat 12Carbs Stonyfield Farm Inc Brown Cow, Plain Nonfat Yogurt Yogurt 44kcal 4.8Protein 0Fat 6.6Carbs PS Lets Eat Brownie Batter Creamy German Style Whole Milk Quark, Brownie Batter Yogurt 67kcal 8Protein 3Fat 6Carbs Real Greek, LLC Brownie Batter Greek Yogurt, Brownie Batter Yogurt High in saturated fat — 40% DV per serving High in added sugars — 46% DV per serving 167kcal 8.1Protein 6.1Fat 20.7Carbs Brownie Batter Real Greek Yogurt, Brownie Batter Real Greek, LLC Brownie Batter Real Greek Yogurt, Brownie Batter Yogurt High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 135kcal 8.8Protein 4.7Fat 15.9Carbs Ouhlala Gourmet Corp Buddyfruits, Fruits Break, Blended Fruit With Greek Yogurt, Peach & Banana, Peach & Banana Yogurt 84kcal 1.7Protein 1.7Fat 16.0Carbs Nationwide Dairy Inc. Bulgarian Probiotic Kefir Cultured Milk, Bulgarian Yogurt High in saturated fat — 35% DV per serving 67kcal 3.8Protein 4.2Fat 4.2Carbs Bulgarian Style Cream On Top Yoghurt, Bulgarian Style Karoun Dairies Inc. Bulgarian Style Cream On Top Yoghurt, Bulgarian Style Yogurt High in saturated fat — 30% DV per serving 71kcal 2.9Protein 5.3Fat 4.1Carbs Bulgarian Style Whole Milk Yoghurt, Bulgarian Style Karoun Dairies Inc. Bulgarian Style Whole Milk Yoghurt, Bulgarian Style Yogurt High in saturated fat — 30% DV per serving 71kcal 2.9Protein 5.3Fat 4.1Carbs Chobani, Inc. Butter Crunch Blast Chocolate Low-Fat Greek Yogurt With Roasted Peanuts, Toffee Pieces, Chocolate Cookies & Peanut Butter Clusters, Butter Crunch Blast Yogurt 133kcal 8Protein 4Fat 17.3Carbs Renaissance Food Group, LLC Buttercrunch Dessert Parfait Yogurt High in saturated fat — 90% DV per serving 174kcal 0Protein 10.0Fat 22.4Carbs