Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Promotional Alliance International, Inc Blueberry Yogurt Alternative, Blueberry Yogurt High in saturated fat — 30% DV per serving 107kcal 4Protein 4.7Fat 12.7Carbs Taylor Fresh Foods, Inc. Blueberry Yogurt Parfait With Vanilla Yogurt & Granola, Blueberry With Vanilla Yogurt & Granola Yogurt 137kcal 3.3Protein 2.5Fat 24.9Carbs Walgreens Co. Blueberry Yogurt Parfait, Blueberry Yogurt 116kcal 4.9Protein 1.8Fat 21.5Carbs Karoun Dairies Inc. Blueberry Yogurt Spread, Blueberry Yogurt High in saturated fat — 20% DV per serving 200kcal 3.3Protein 20Fat 16.7Carbs Dash of Masala, LLC Blueberry Yogurt, Blueberry Yogurt 86kcal 3.3Protein 2.7Fat 12.2Carbs Cibus Fresh LLC Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 142kcal 3.8Protein 3.8Fat 0.0Carbs Slingshot Foods, LLC Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry Yogurt 64kcal 4.2Protein 1.4Fat 7.3Carbs Oregon Water Kefir Blueberry Yuzu Water Kefir, Blueberry Yuzu Yogurt 11kcal 0Protein 0Fat 2.2Carbs Danone US, LLC Blueberry Zero Artificial Sweeteners Nonfat Yogurt, Blueberry Yogurt 53kcal 3.3Protein 0Fat 10Carbs Wal-Mart Stores, Inc. Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes, Blueberry, Strawberry Yogurt 89kcal 51.8Protein 0.9Fat 17.9Carbs The Hain Celestial Group, Inc. Blueprint, Non-Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave, Cashew, Vanilla, Cinnamon, Agave Yogurt 63kcal 1.5Protein 4.0Fat 5.5Carbs Wm. Bolthouse Farms Inc. Bolthouse Farms, Fruit Tubes With Greek Yogurt, Blueberry Meets Raspberry, Blueberry Meets Raspberry Yogurt 70kcal 3.5Protein 0Fat 14.0Carbs Young & Cos Brewery Plc Bon Yurt With Frosted Flakes Yogurt High in added sugars — 20% DV per serving 110kcal 1.8Protein 2.1Fat 20.9Carbs Danone US, LLC Bonza, One-Handed Yogurt, Strawberry, Strawberry Yogurt 101kcal 5.0Protein 2.0Fat 14.1Carbs Nash Finch Company Boston Cream Pie Flavor Light Nonfat Yogurt, Boston Cream Pie Yogurt 59kcal 2.9Protein 0Fat 11.8Carbs Yoplait USA Boston Cream Pie Flavored Greek 100 Protein Fat Free Yogurt, Boston Cream Pie Yogurt 67kcal 10Protein 0Fat 6.7Carbs Tops Markets, LLC Boston Cream Pie Flavored Light Nonfat Yogurt, Boston Cream Pie Yogurt 59kcal 3.5Protein 0Fat 11.2Carbs Weis Markets, Inc. Boston Cream Pie Flavored Probiotic Light Nonfat Yogurt, Boston Cream Pie Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Prairie Farms Dairy, Inc. Boston Cream Pie Light Fat Free Yogurt, Boston Cream Pie Yogurt 53kcal 3.5Protein 0Fat 10Carbs Associated Wholesale Grocers, Inc. Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie Yogurt 47kcal 4.1Protein 0Fat 8.2Carbs Hy-Vee, Inc. Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie Yogurt 59kcal 2.9Protein 0Fat 11.8Carbs Meijer, Inc. Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie Yogurt 59kcal 2.9Protein 0Fat 11.8Carbs Meijer, Inc. Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie Yogurt 59kcal 2.9Protein 0Fat 11.8Carbs Associated Wholesale Grocers, Inc. Boston Cream Pie Original Low Fat Yogurt, Boston Cream Pie Yogurt High in added sugars — 34% DV per serving 94kcal 3.5Protein 0.6Fat 18.8Carbs