Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Wal-Mart Stores, Inc. Caramel Apple Light Nonfat Yogurt, Caramel Apple Yogurt 47kcal 2.9Protein 0Fat 8.8Carbs Caramel Apple Parfait, Caramel Apple Meijer, Inc. Caramel Apple Parfait, Caramel Apple Yogurt High in added sugars — 74% DV per serving 154kcal 2.9Protein 2.5Fat 31.2Carbs Danone US, LLC Caramel Apple Pie Flavored Original Nonfat Yogurt, Caramel Apple Pie Yogurt 47kcal 3.3Protein 0Fat 8.7Carbs Game Technology System Inc. Caramel Blended Crossovers Low-Fat Greek Strained Yogurt With Roasted Almonds, Caramel With Roasted Almonds Yogurt 153kcal 9.3Protein 6.7Fat 13.3Carbs Hy-Vee, Inc. Caramel Chai Tea Flavored Yogurt Based Smoothie, Caramel Chai Tea Yogurt 42kcal 0.4Protein 0.6Fat 8.8Carbs Target Stores Caramel Chocolate Chip Greek Yogurt, Caramel Chocolate Chip Yogurt High in saturated fat — 30% DV per serving 215kcal 8.5Protein 11.5Fat 18.5Carbs Noosa Yoghurt, LLC Caramel Chocolate Pecan Yoghurt & Crunchies, Caramel Chocolate Pecan Yogurt High in saturated fat — 30% DV per serving 160kcal 5.1Protein 6.4Fat 21.8Carbs Tyson Foods, Inc. Caramel Flavored Greek 2% Milkfat Yogurt , Caramel Yogurt 107kcal 10Protein 2Fat 11.3Carbs Yoplait USA Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt, Caramel Latte Yogurt 67kcal 10Protein 0Fat 7.3Carbs Target Stores Caramel Macchiato Blended Greek Lowfat Yogurt, Caramel Macchiato Yogurt 100kcal 8Protein 1.7Fat 13.3Carbs Danone US, LLC Caramel Macchiato Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack, Caramel Macchiato Yogurt 140kcal 6.7Protein 3Fat 22.7Carbs Danone US, LLC Caramel Macchiato Flavor Traditional Blended Greek Yogurt, Caramel Macchiato Yogurt 107kcal 7.3Protein 2.7Fat 13.3Carbs Glencourt Inc. Caramel Macchiato Flavored Blended Greek Strained Lowfat Yogurt, Caramel Macchiato Yogurt High in added sugars — 22% DV per serving 93kcal 8.7Protein 1.7Fat 11.3Carbs DFA Dairy Brands, LLC Caramel Macchiato Flavored Creamy Yogurt, Caramel Macchiato Yogurt High in saturated fat — 25% DV per serving 115kcal 2.6Protein 3.5Fat 17.2Carbs Yoplait USA Caramel Macchiato Flavored Greek 100 Fat Free Yogurt, Caramel Macchiato Yogurt 67kcal 8Protein 0Fat 8Carbs General Mills, Inc. Caramel Mediterranee Yogurt Perfection, Caramel Yogurt High in saturated fat — 40% DV per serving 159kcal 4.7Protein 7.7Fat 17.6Carbs Chobani, Inc. Caramel Pecan Turtle Caramel Non-Fat Greek Yogurt With Chocolate Cookies, Caramel Squares And Praline Pecans "Crunch", Caramel Pecan Turtle Yogurt 84kcal 8.4Protein 1.3Fat 11.8Carbs Danone US, LLC Caramel Toffee Flavor Zero Artificial Sweeteners Greek Nonfat Yogurt, Caramel Toffee Yogurt 60kcal 8.7Protein 0Fat 8Carbs Yoplait USA Caramelized Banana Flavored Greek Non Fat Yogurt + Choco-Drizzled Pretzels, Caramelized Banana Yogurt 176kcal 7.6Protein 3.0Fat 29.0Carbs Yoplait USA Caramelized Banana Nut Flavored Oatmeal Meets With Greek Yogurt, Caramelized Banana Nut Yogurt 129kcal 7.1Protein 2.9Fat 18.1Carbs Danone US, LLC Caramelized Pineapple Flavor Organic Aussie Creme Yogurt, Caramelized Pineapple Yogurt High in saturated fat — 35% DV per serving 147kcal 4.7Protein 7.3Fat 15.3Carbs Danone US, LLC Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream Yogurt 40kcal 4.4Protein 1.3Fat 2.6Carbs Danone US, LLC Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla Yogurt 40kcal 4.4Protein 1.3Fat 2.6Carbs The Kroger Co. Carb Master Cultured Dairy Blend, Strawberry Yogurt 35kcal 5.3Protein 0.9Fat 2.4Carbs