Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Game Technology System Inc. Cherry Blended Nonfat Greek Strained Yogurt, Cherry Yogurt 67kcal 8.7Protein 0Fat 9.3Carbs Danone US, LLC Cherry Cheesecake Flavor Dairy Dessert, Cherry Cheesecake Yogurt High in saturated fat — 20% DV per serving 127kcal 5.3Protein 4Fat 16.7Carbs Danone US, LLC Cherry Cheesecake Flavored Greek Nonfat Yogurt Mousse, Cherry Cheesecake Yogurt 71kcal 8.0Protein 0Fat 9.7Carbs The Kroger Co. Cherry Cheesecake Lite Nonfat Yogurt, Cherry Cheesecake Yogurt 47kcal 4.1Protein 0Fat 7.1Carbs Harris-Teeter Inc. Cherry Cheesecake Lite Nonfat Yogurt, Cherry Cheesecake Yogurt 53kcal 3.5Protein 0Fat 10Carbs Danone US, LLC Cherry Chocolate Flavored Blends Greek Nonfat Yogurt, Cherry Chocolate Yogurt 53kcal 8Protein 0Fat 6Carbs Danone US, LLC Cherry Chocolate Flavored Greek Nonfat Yogurt, Cherry Chocolate Yogurt 53kcal 8Protein 0Fat 6Carbs PS Lets Eat Cherry Creamy German Style Quark, Cherry Yogurt 47kcal 8.2Protein 0Fat 6.5Carbs Danone US, LLC Cherry Creamy Nonfat Yogurt, Cherry Yogurt 62kcal 3.5Protein 0Fat 12.4Carbs Harris-Teeter Inc. Cherry Cultured Dairy Blend, Cherry Yogurt 41kcal 5.3Protein 0.9Fat 2.9Carbs Earth Island Cherry Dairy-Free Yogurt With Probiotic Cultures, Cherry Yogurt High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 112kcal 0.6Protein 5.9Fat 15.9Carbs Danone US, LLC Cherry Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Cherry Yogurt 71kcal 7.8Protein 1.1Fat 7.8Carbs Auburn Dairy Products Inc. Cherry Flavored French Style Whole Milk Yogurt, Cherry Yogurt High in added sugars — 26% DV per serving 94kcal 4.7Protein 3.5Fat 11.8Carbs Danone US, LLC Cherry Flavored Greek Nonfat Yogurt, Cherry Yogurt 53kcal 8Protein 0Fat 6Carbs Danone US, LLC Cherry Flavored Yogurt-Cultured Ultra-Filtered Milk, Cherry Yogurt 93kcal 13.3Protein 2Fat 5.3Carbs Vector Cues Cherry Fruit On The Bottom Light Greek Nonfat Yogurt, Cherry Yogurt 60kcal 8Protein 0Fat 6Carbs Market Basket Inc. Cherry Fruit On The Bottom Lowfat Yogurt, Cherry Yogurt High in added sugars — 30% DV per serving 88kcal 2.9Protein 0.6Fat 17.1Carbs Wakefern Food Corporation Cherry Fruit On The Bottom Lowfat Yogurt, Cherry Yogurt High in added sugars — 30% DV per serving 88kcal 2.9Protein 0.6Fat 17.1Carbs Wakefern Food Corporation Cherry Fruit On The Bottom Lowfat Yogurt, Cherry Yogurt High in added sugars — 38% DV per serving 94kcal 3.5Protein 0.9Fat 18.2Carbs Tops Markets, LLC Cherry Fruit On The Bottom Lowfat Yogurt, Cherry Yogurt 100kcal 4.1Protein 0.9Fat 18.2Carbs Johanna Foods, Inc. Cherry Fruit On The Bottom Lowfat Yogurt, Cherry Yogurt 100kcal 4.1Protein 0.9Fat 18.2Carbs Yoplait USA Cherry Greek Fat Free Yogurt, Cherry Yogurt 87kcal 7.3Protein 0Fat 13.3Carbs Lifeway Foods Inc. Cherry Kefir Cultured Lowfat Milk, Cherry Yogurt 58kcal 4.2Protein 0.8Fat 7.5Carbs Associated Wholesale Grocers, Inc. Cherry Light Fat Free Yogurt, Cherry Yogurt 53kcal 2.9Protein 0Fat 10Carbs