Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

The Kroger Co. Carbmaster, Pumpkin Pie Yogurt 35kcal 5.3Protein 0.9Fat 2.4Carbs Target Stores Carrot Cake & Cream Cheese Frosting Flavor Duets Greek Yogurt, Carrot Cake & Cream Cheese Frosting Yogurt 90kcal 8Protein 2Fat 10Carbs Chobani, Inc. Carrot Cake Creation Sweet Carrot Low-Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts, Carrot Cake Creation Yogurt 127kcal 7.3Protein 4Fat 15.3Carbs Game Technology System Inc. Carrot Ginger Blended Crossovers Low-Fat Greek Strained Yogurt With Roasted Pistachios, Carrot Ginger With Roasted Pistachios Yogurt 140kcal 10Protein 6Fat 11.3Carbs Hmb, Inc. Casa Cardenas, Drinkable Yogurt, Mango, Mango Yogurt 87kcal 2.4Protein 1.2Fat 16.4Carbs Hmb, Inc. Casa Cardenas, Drinkable Yogurt, Pina Colada, Pina Colada Yogurt 87kcal 2.4Protein 1.2Fat 16.4Carbs Cashew Yogurt + Oats & Seeds Mixed Berry Dairy-Free Yogurt, Cashew Yogurt + Oats & Seeds Mixed Berry Forager Project, LLC Cashew Yogurt + Oats & Seeds Mixed Berry Dairy-Free Yogurt, Cashew Yogurt + Oats & Seeds Mixed Berry Yogurt 187kcal 3.3Protein 4.7Fat 12Carbs Lifeway Foods Inc. Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha Yogurt High in added sugars — 20% DV per serving 62kcal 4.6Protein 0.8Fat 9.2Carbs Lifeway Foods Inc. Ceremonial Matcha Organic Kefir Cultured Whole Milk, Ceremonial Matcha Yogurt High in saturated fat — 23% DV per serving 79kcal 4.2Protein 3.3Fat 7.5Carbs General Mills, Inc. Chai Flavored Organic Whole Milk Yogurt, Chai Yogurt High in saturated fat — 35% DV per serving 148kcal 3.2Protein 7.1Fat 16.1Carbs Yoplait USA Chai Latte Flavored Light Fat Free Yogurt, Chai Latte Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Yoplait USA Cherries 'N Cream Flavored Greek Low Fat Yogurt Mousse, Cherries 'N Cream Yogurt 106kcal 7.1Protein 1.8Fat 15.0Carbs Target Stores Cherry & Cheesecake Flavor Duets Greek Yogurt, Cherry & Cheesecake Yogurt 90kcal 8Protein 2Fat 11Carbs Chobani, Inc. Cherry & Dark Chocolate Indulgent Whole Milk Greek Yogurt, Cherry & Dark Chocolate Yogurt 121kcal 7.1Protein 5.0Fat 13.1Carbs Taylor Fresh Foods, Inc. Cherry & Dark Chocolate Low Fat Vanilla Yogurt, Cherry Compote, Oats & Honey Granola And Dark Chocolate Chips Partail, Cherry & Dark Chocolate Yogurt High in saturated fat — 30% DV per serving High in added sugars — 94% DV per serving 207kcal 3.5Protein 4.8Fat 36.6Carbs Springfield Creamery Inc. Cherry & Lime Organic Sweet Cream Yogurt, Cherry & Lime Yogurt High in saturated fat — 30% DV per serving 111kcal 4.0Protein 4.4Fat 13.3Carbs Harris-Teeter Inc. Cherry 100 Calorie Greek Nonfat Yogurt, Cherry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Danone US, LLC Cherry Black Currant Collagen & Antioxidants Nonfat Yogurt, Cherry Black Currant Yogurt 60kcal 10Protein 0Fat 4.7Carbs Icelandic Provisions, Inc. Cherry Black Currant Traditional Icelandic Skyr, Cherry Black Currant Yogurt 87kcal 10Protein 1.3Fat 9.3Carbs Game Technology System Inc. Cherry Blended Crossovers Low-Fat Greek Strained Yogurt With Amaretti Cookies, Cherry With Amaretti Cookies Yogurt 120kcal 8Protein 2.7Fat 16.7Carbs Cherry Blended Greek Nonfat Yogurt, Cherry Danone US, LLC Cherry Blended Greek Nonfat Yogurt, Cherry Yogurt 60kcal 8.7Protein 0Fat 7.3Carbs Wegmans Food Markets, Inc. Cherry Blended Lowfat Yogurt, Cherry Yogurt High in added sugars — 24% DV per serving 76kcal 3.5Protein 1.2Fat 12.9Carbs Wegmans Food Markets, Inc. Cherry Blended Lowfat Yogurt, Cherry Yogurt High in added sugars — 24% DV per serving 76kcal 3.5Protein 1.2Fat 12.9Carbs Supervalu, Inc. Cherry Blended Lowfat Yogurt, Cherry Yogurt High in added sugars — 20% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs