Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

VDF Futureceuticals Inc. Butternut Squash Yogurt, Butternut Squash Yogurt 60kcal 2.7Protein 2.3Fat 7.3Carbs VDF Futureceuticals Inc. Butternut Squash Yogurt, Butternut Squash Yogurt 60kcal 2.7Protein 2.3Fat 7.3Carbs Agri-Mark, Inc. Cabot, Greek-Style Lowfat Yogurt, Vanilla Bean, Vanilla Bean Yogurt 106kcal 7.5Protein 1.8Fat 15.0Carbs Anderson Erickson Dairy Co. Cafe Au Lait Greek Yogurt, Cafe Au Lait Yogurt 100kcal 8.2Protein 1.8Fat 13.5Carbs Cafe Latte Blended Authentic Greek Lowfat Yogurt, Cafe Latte Publix Super Markets, Inc. Cafe Latte Blended Authentic Greek Lowfat Yogurt, Cafe Latte Yogurt High in added sugars — 30% DV per serving 100kcal 6.7Protein 1.7Fat 14.7Carbs Cafe Latte Blended Lowfat Yogurt, Cafe Latte Mehadrin Dairy Corporation Cafe Latte Blended Lowfat Yogurt, Cafe Latte Yogurt 88kcal 2.6Protein 1.3Fat 16.8Carbs PS Lets Eat Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte Yogurt 67kcal 8Protein 3Fat 6Carbs Danone US, LLC Cafe Latte Flavor Traditional Greek Yogurt, Cafe Latte Yogurt 107kcal 7.3Protein 3Fat 12.7Carbs Danone US, LLC Cafe Latte Flavor Traditional Greek Yogurt, Cafe Latte Yogurt 107kcal 7.3Protein 3Fat 12.7Carbs Stonyfield Farm Inc Cafe Latte Organic Greek Nonfat Yogurt, Cafe Latte Yogurt 87kcal 8Protein 0Fat 13.3Carbs Prairie Farms Dairy, Inc. Cafe Latte Whole Milk Blended Yogurt, Cafe Latte Yogurt High in added sugars — 24% DV per serving 94kcal 2.9Protein 2.9Fat 14.1Carbs Agri-Star, Inc Caffe Latte Skyr Smoothie, Caffe Latte Yogurt 48kcal 8.8Protein 0Fat 3.1Carbs Lyrical Foods, inc Caffe Macchiato Flavored Blissful Creamy Coconut Milk Yogurt, Caffe Macchiato Yogurt High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 93kcal 0.7Protein 4Fat 12.7Carbs Tillamook County Creamery Association California Nectarine Farmstyle Greek Strained Nonfat Yogurt, California Nectarine Yogurt 87kcal 8.7Protein 0Fat 12.7Carbs Tillamook County Creamery Association California Peach Blended Good & Creamy Lowfat Yogurt, California Peach Yogurt High in added sugars — 20% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Tillamook County Creamery Association California Peach Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, California Peach Yogurt 100kcal 9.3Protein 1.3Fat 12.7Carbs Super Store Industries California Peach Fruit On The Bottom Nonfat Greek Yogurt, California Peach Yogurt 87kcal 9.3Protein 0Fat 11.3Carbs California Peach Good & Creamy Lowfat Yogurt, California Peach Tillamook County Creamery Association California Peach Good & Creamy Lowfat Yogurt, California Peach Yogurt High in added sugars — 28% DV per serving 88kcal 5.3Protein 1.2Fat 13.5Carbs Tillamook County Creamery Association California Peach Paired With Plain Lowfat Yogurt, California Peach Paired With Plain Yogurt 80kcal 9.3Protein 2Fat 7.3Carbs Lifeway Foods Inc. Cappuccino Kefir Cultured Lowfat Milk, Cappuccino Yogurt 58kcal 4.2Protein 0.8Fat 7.5Carbs General Mills, Inc. Cappuccino Mediterranee Yogurt Perfection, Cappuccino Yogurt High in saturated fat — 35% DV per serving 153kcal 4.7Protein 7.1Fat 18.2Carbs Anderson Erickson Dairy Co. Cara Cara Orange Flavors Dairy Whole Milk Yogurt, Cara Cara Orange Yogurt High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 127kcal 8Protein 4.7Fat 14Carbs Yoplait USA Caramel Apple Flavored Greek 100 Calories Fat Free Yogurt, Caramel Apple Yogurt 67kcal 8Protein 0Fat 8Carbs Danone US, LLC Caramel Apple Flavored Nonfat Yogurt, Caramel Apple Yogurt 47kcal 2.9Protein 0Fat 8.2Carbs