Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Tillamook County Creamery Association Cherry Vanilla Blended Good & Creamy Lowfat Yogurt, Cherry Vanilla Yogurt 88kcal 5.3Protein 1.2Fat 13.5Carbs HP Hood LLC Cherry Vanilla Fat Free Yogurt, Cherry Vanilla Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Danone US, LLC Cherry Vanilla Flavored Lowfat Yogurt, Cherry Vanilla Yogurt 71kcal 3.5Protein 1.3Fat 11.5Carbs Danone US, LLC Cherry Vanilla Flavored Nonfat Yogurt, Cherry Vanilla Yogurt 47kcal 2.9Protein 0Fat 8.2Carbs Danone US, LLC Cherry Vanilla Flavored Original Nonfat Yogurt, Cherry Vanilla Yogurt 47kcal 3.3Protein 0Fat 8.7Carbs Danone US, LLC Cherry Vanilla Fruit On The Bottom Lowfat Yogurt, Cherry Vanilla Yogurt 80kcal 3.5Protein 1.8Fat 13.3Carbs Belstel Foods, Inc. Cherry Vanilla Greek Low-Fat Yogurt, Cherry Vanilla Yogurt 93kcal 10Protein 1.7Fat 10Carbs Chobani, Inc. Cherry Vanilla Greek Yogurt Drink, Cherry Vanilla Yogurt 68kcal 4.8Protein 1.9Fat 8.2Carbs DFA Dairy Brands, LLC Cherry Vanilla Light Nonfat Yogurt, Cherry Vanilla Yogurt 47kcal 4.1Protein 0Fat 9.4Carbs Associated Wholesale Grocers, Inc. Cherry Vanilla Light Nonfat Yogurt, Cherry Vanilla Yogurt 47kcal 4.1Protein 0Fat 8.2Carbs Chobani, Inc. Cherry Vanilla Low-Fat Greek Yogurt Drink, Cherry Vanilla Yogurt 64kcal 4.7Protein 1.7Fat 7.8Carbs Anderson Erickson Dairy Co. Cherry Vanilla Lowfat Yogurt, Cherry Vanilla Yogurt High in added sugars — 38% DV per serving 93kcal 4.9Protein 0.9Fat 17.3Carbs Anderson Erickson Dairy Co. Cherry Vanilla Lowfat Yogurt, Cherry Vanilla Yogurt High in added sugars — 28% DV per serving 94kcal 4.7Protein 0.9Fat 17.1Carbs Nash Finch Company Cherry Vanilla Lowfat Yogurt, Cherry Vanilla Yogurt High in added sugars — 22% DV per serving 24kcal 3.5Protein 1.2Fat 14.7Carbs Hiland Dairy Inc. Cherry Vanilla Lowfat Yogurt, Cherry Vanilla Yogurt High in added sugars — 24% DV per serving 76kcal 2.9Protein 0.9Fat 14.1Carbs Western Family Foods, Inc. Cherry Vanilla Lowfat Yogurt, Cherry Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Food Town Stores Inc. Cherry Vanilla Nonfat Yogurt, Cherry Vanilla Yogurt 59kcal 3.5Protein 0Fat 11.2Carbs Prairie Farms Dairy, Inc. Cherry Vanilla Original Low Fat Yogurt, Cherry Vanilla Yogurt 94kcal 2.9Protein 0.9Fat 18.8Carbs Associated Wholesale Grocers, Inc. Cherry Vanilla Original Low Fat Yogurt, Cherry Vanilla Yogurt High in added sugars — 32% DV per serving 94kcal 3.5Protein 0.6Fat 18.8Carbs Real Greek, LLC Cherry Vanilla Real Greek Yogurt, Cherry Vanilla Yogurt High in saturated fat — 22% DV per serving 113kcal 8.7Protein 4.7Fat 9.3Carbs Stonyfield Farm Inc Cherry Vanilla Whole Milk Cream Top Yogurt, Cherry Vanilla Yogurt High in added sugars — 34% DV per serving 107kcal 2.7Protein 3.3Fat 17.3Carbs Ingenuity Foods, Inc. Cherry Vanilla Whole Milk Yogurt Drink With Brainpack, Cherry Vanilla Yogurt 58kcal 3.3Protein 2.5Fat 10.8Carbs Ingenuity Foods, Inc. Cherry Vanilla Whole Milk Yogurt Drink With Brainpack, Cherry Vanilla Yogurt 62kcal 3.3Protein 2.4Fat 10.9Carbs Ingenuity Foods, Inc. Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla Yogurt 97kcal 5.3Protein 3.5Fat 8.8Carbs