Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Chobani, Inc. Chocolate Dust Low-Fat Greek Yogurt Tubes, Chocolate Dust Yogurt 105kcal 8.8Protein 2.6Fat 12.3Carbs Wegmans Food Markets, Inc. Chocolate Flavored Blended Nonfat Greek Strained Yogurt, Chocolate Yogurt 93kcal 8.7Protein 0Fat 14Carbs Chocolate Flavored Greek Yogurt Drink, Chocolate Has Sales & Marketing Chocolate Flavored Greek Yogurt Drink, Chocolate Yogurt 45kcal 5.7Protein 1.1Fat 3.1Carbs Stonyfield Farm Inc Chocolate Flavored Organic Lowfat Yogurt & Graham Crackers Snack Pack, Chocolate Yogurt 191kcal 5.9Protein 3.7Fat 32.4Carbs Stonyfield Farm Inc Chocolate Flavored Organic Lowfat Yogurt & Pretzels Snack Pack, Chocolate Yogurt 172kcal 6.2Protein 1.6Fat 31.2Carbs Stonyfield Farm Inc Chocolate Flavored Organic Smoothie Lowfat Yogurt, Chocolate Yogurt 68kcal 3.4Protein 1.1Fat 11.9Carbs Schreiber Foods, Inc. Chocolate Flavored Whipped Yogurt Mousse, Chocolate Yogurt 124kcal 5.3Protein 1.8Fat 21.2Carbs Danone US, LLC Chocolate Greek Style Cultured Coconut Milk, Chocolate Yogurt High in saturated fat — 23% DV per serving 82kcal 1.2Protein 3.5Fat 14.7Carbs Chocolate Haze Craze Chocolate Hazelnut Flavored Low-Fat Greek Yogurt With Hazelnuts & Milk Chocolate, Chocolate Haze Craze Chobani, Inc. Chocolate Haze Craze Chocolate Hazelnut Flavored Low-Fat Greek Yogurt With Hazelnuts & Milk Chocolate, Chocolate Haze Craze Yogurt High in added sugars — 26% DV per serving 148kcal 7.0Protein 7.0Fat 15.6Carbs Chocolate Kefir Cultured Lowfat Milk, Chocolate Lifeway Foods Inc. Chocolate Kefir Cultured Lowfat Milk, Chocolate Yogurt 58kcal 4.2Protein 0.8Fat 7.5Carbs Chocolate Layer Cake Chocolate Low-Fat Greek Yogurt With Double Chocolate Fudge, Chocolate Cake Pieces & Chocolate Cookies, Chocolate Layer Cake Chobani, Inc. Chocolate Layer Cake Chocolate Low-Fat Greek Yogurt With Double Chocolate Fudge, Chocolate Cake Pieces & Chocolate Cookies, Chocolate Layer Cake Yogurt High in added sugars — 26% DV per serving 117kcal 6.2Protein 3.1Fat 16.4Carbs Chocolate Leben, Chocolate Mehadrin Dairy Corporation Chocolate Leben, Chocolate Yogurt High in added sugars — 22% DV per serving 110kcal 4Protein 3.5Fat 17Carbs Chobani, Inc. Chocolate Low-Fat Greek Yogurt With Hazelnut Butter, Chocolate With Hazelnut Butter Yogurt 120kcal 7.3Protein 5.3Fat 10Carbs Chobani, Inc. Chocolate Marshmallow Flavored Low-Fat Yogurt With Milk Chocolate Chips, Graham Cracker & Marshmallow Flavored Rice Clusters Yogurt 124kcal 7.1Protein 3.5Fat 15.9Carbs Mehadrin Dairy Corporation Chocolate Mini Leben, Chocolate Yogurt —kcal 3.5Protein 3.5Fat 17.7Carbs Yoplait USA Chocolate Mint Flavored Light Fat Free Yogurt, Chocolate Mint Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Hain Refrigerated Foods Inc. Chocolate Mocha Flavored Greek Style Yogurt, Chocolate Mocha Yogurt High in saturated fat — 45% DV per serving 128kcal 4.0Protein 6.2Fat 15.9Carbs Chocolate Mousse Probiotic Coconut Yogurt, Chocolate Mousse Lovebiotics LLC Chocolate Mousse Probiotic Coconut Yogurt, Chocolate Mousse Yogurt High in saturated fat — 25% DV per serving 280kcal 0Protein 24Fat 16Carbs Chocolate Mousse Probiotic Coconut Yogurt, Chocolate Mousse Lovebiotics LLC Chocolate Mousse Probiotic Coconut Yogurt, Chocolate Mousse Yogurt High in saturated fat — 25% DV per serving 280kcal 0Protein 24Fat 16Carbs Chocolate Mousse Triple Cream Premium Yogurt, Chocolate Mousse Agri-Mark, Inc. Chocolate Mousse Triple Cream Premium Yogurt, Chocolate Mousse Yogurt High in saturated fat — 55% DV per serving High in cholesterol — 23% DV per serving 155kcal 7.1Protein 7.5Fat —Carbs Wal-Mart Stores, Inc. Chocolate Mousse, Chocolate Yogurt High in saturated fat — 65% DV per serving 440kcal 2.7Protein 25.3Fat 46.7Carbs Chocolate Orange Layered Greek Yogurt, Chocolate: Orange Chobani, Inc. Chocolate Orange Layered Greek Yogurt, Chocolate: Orange Yogurt High in added sugars — 28% DV per serving 100kcal 6.7Protein 1.7Fat 14Carbs Los Chileros De Nuevo Mexico Chocolate Organic Coconut Yogurt Alternative, Chocolate Yogurt High in saturated fat — 200% DV per serving 248kcal 2.4Protein 25.3Fat 7.1Carbs Los Chileros De Nuevo Mexico Chocolate Organic Coconut Yogurt Alternative, Chocolate Yogurt High in saturated fat — 175% DV per serving 243kcal 2Protein 24.7Fat 8Carbs