Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

DFA Dairy Brands, LLC Cherry Light Nonfat Yogurt, Cherry Yogurt 47kcal 4.1Protein 0Fat 9.4Carbs Schnuck Markets, Inc. Cherry Light Nonfat Yogurt, Cherry Yogurt 53kcal 3.5Protein 0Fat 10Carbs Topco Associates, Inc. Cherry Light Nonfat Yogurt, Cherry Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Wal-Mart Stores, Inc. Cherry Light Nonfat Yogurt, Cherry Yogurt 47kcal 2.9Protein 0Fat 8.8Carbs The Moran Group Incorporated Cherry Low Fat Yogurt, Cherry Yogurt 88kcal 3.5Protein 1.2Fat 15.9Carbs Super Store Industries Cherry Low Fat Yogurt, Cherry Yogurt 94kcal 4.1Protein 1.2Fat 17.1Carbs Game Technology System Inc. Cherry Lowfat Greek Strained Yogurt, Cherry Yogurt 73kcal 8.7Protein 1.7Fat 6.7Carbs Safeway, Inc. Cherry Lowfat Yogurt, Cherry Yogurt High in added sugars — 36% DV per serving 100kcal 3.5Protein 0.9Fat 19.4Carbs Super Store Industries Cherry Nonfat Greek Yogurt, Cherry Yogurt 80kcal 10Protein 0Fat 9.3Carbs Forager Project, LLC Cherry Organic Dairy-Free Probiotic Cashewmilk Yogurt Plant-Based Yogurt Alternative, Cherry Yogurt High in added sugars — 22% DV per serving 93kcal 2Protein 4Fat 13.3Carbs Stonyfield Farm Inc Cherry Organic Greek Whole Milk Yogurt, Cherry Yogurt 100kcal 8Protein 3Fat 10.7Carbs Associated Wholesale Grocers, Inc. Cherry Original Low Fat Yogurt, Cherry Yogurt High in added sugars — 20% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Wal-Mart Stores, Inc. Cherry Original Lowfat Yogurt, Cherry Yogurt 76kcal 2.9Protein 0.9Fat 15.3Carbs Wal-Mart Stores, Inc. Cherry Original Lowfat Yogurt, Cherry Yogurt 80kcal 2.7Protein 0.7Fat 15.3Carbs Real Greek, LLC Cherry Pie Greek Yogurt, Cherry Pie Yogurt High in saturated fat — 35% DV per serving High in added sugars — 40% DV per serving 167kcal 7.6Protein 5.6Fat 21.7Carbs Publix Super Markets, Inc. Cherry Pomegranate Blended Authentic Greek Lowfat Yogurt, Cherry Pomegranate Yogurt High in added sugars — 20% DV per serving 87kcal 6.7Protein 1.7Fat 12.7Carbs Healthy Mom, LLC Cherry Pomegranate Greek Yogurt, Cherry; Pomegranate Yogurt 73kcal 8.7Protein 0.7Fat 8Carbs Game Technology System Inc. Cherry Pomegranate Total 0% Nonfat Greek Strained Yogurt, Cherry Pomegranate Yogurt 80kcal 8.7Protein 0Fat 12Carbs Game Technology System Inc. Cherry Pomegranate Total 0% Nonfat Greek Strained Yogurt, Cherry Pomegranate Yogurt 80kcal 8.7Protein 0Fat 12Carbs Johanna Foods, Inc. Cherry Probiotic Greek Blended Nonfat Yogurt, Cherry Yogurt 80kcal 8Protein 0Fat 11.3Carbs Weis Markets, Inc. Cherry Probiotic Light Nonfat Yogurt, Cherry Yogurt 53kcal 4.1Protein 0Fat 9.4Carbs Chobani, Inc. Cherry Set Go! Cherry Low-Fat Yogurt Tubes, Cherry Set Go! Yogurt 93kcal 7.0Protein 2.3Fat 11.6Carbs The Kroger Co. Cherry Strained Greek Yogurt, Cherry Yogurt High in added sugars — 24% DV per serving 93kcal 7.3Protein 1.7Fat 11.3Carbs Game Technology System Inc. Cherry Total 0% Nonfat Greek Strained Yogurt, Cherry Yogurt 80kcal 8.7Protein 0Fat 11.3Carbs