Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Ingenuity Foods, Inc. Cherry Vanilla Whole Milk Yogurt With Brainpack, Cherry Vanilla Yogurt 88kcal 3.5Protein 3.5Fat 12.3Carbs Borden Dairy Company Cherry Vanilla Yogurt Smoothie, Cherry Vanilla Yogurt 72kcal 2.4Protein 1.9Fat 11.6Carbs Anderson Erickson Dairy Co. Cherry Vanilla Yolite Fat Free Yogurt, Cherry Vanilla Yogurt 49kcal 4.0Protein 0Fat 8.0Carbs Game Technology System Inc. Cherry Whole Milk Greek Strained Yogurt, Cherry Yogurt High in saturated fat — 22% DV per serving 100kcal 7.3Protein 4Fat 9.3Carbs Danone US, LLC Cherry Yogurt, Cherry Yogurt 93kcal 3.3Protein 3Fat 13.3Carbs Chia Pod THE CHIA CO Chia Pod Yogurt High in saturated fat — 25% DV per serving 100kcal 1.8Protein 5.9Fat 12.3Carbs Chobani, Inc. Chipotle Pineapple Low-Fat Greek Yogurt With Chipotle Granola, Smoked Almonds And Pumpkin Seeds, Chipotle Pineapple Yogurt 120kcal 8Protein 4Fat 13.3Carbs Yoplait USA Chipotle Ranch Flavored Greek Non Fat Yogurt + Tortilla Chips, Chipotle Ranch Yogurt 153kcal 8.1Protein 4.8Fat 19.4Carbs Chobani, Inc. Chobani, Flip, Greek Low-Fat Yogurt, Clover Honey, Clover Honey Yogurt 127kcal 7.3Protein 1.7Fat 20.7Carbs Chobani, Inc. Chobani, Greek Oats Yogurt, Banana Maple, Banana Maple Yogurt 107kcal 6.7Protein 1.3Fat 18.7Carbs Chobani, Inc. Chobani, Simply 100, Greek Yogurt, Key Lime Yogurt 67kcal 8Protein 0Fat 10.7Carbs Stonyfield Farm Inc Choco-Mooo Organic Kids Lowfat Yogurt, Choco-Mooo Yogurt 89kcal 3.6Protein 1.8Fat 16.1Carbs Stonyfield Farm Inc Choco-Mooo Organic Kids Lowfat Yogurt, Choco-Mooo Yogurt 91kcal 5.0Protein 2.0Fat 14.1Carbs Danone US, LLC Chocolate Caramel Pretzel Flavor Vanilla With Salted Caramel, Pretzels & Dark Chocolate Crunch Greek Nonfat Yogurt & Toppings, Chocolate Caramel Pretzel Yogurt 121kcal 7.8Protein 1.4Fat 19.9Carbs Yoplait USA Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse, Chocolate Cherry Yogurt 88kcal 8.0Protein 0Fat 13.3Carbs Hain Refrigerated Foods Inc. Chocolate Cherry Flavored Greek Style Yogurt, Chocolate Cherry Yogurt High in saturated fat — 45% DV per serving 128kcal 4.0Protein 6.2Fat 15.9Carbs DFA Dairy Brands, LLC Chocolate Chip Flavored Creamy Yogurt, Chocolate Chip Yogurt High in saturated fat — 35% DV per serving 115kcal 2.6Protein 4.8Fat 15.9Carbs The Quaker Oats Company Chocolate Coconut Crunch, Chocolate Coconut Crunch Yogurt 127kcal 8Protein 3.3Fat 15.3Carbs Promotional Alliance International, Inc Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut Yogurt High in saturated fat — 45% DV per serving High in added sugars — 34% DV per serving 159kcal 3.5Protein 7.6Fat 20Carbs Icelandic Provisions, Inc. Chocolate Coconut Extra Creamy Skyr, Chocolate; Coconut Yogurt High in saturated fat — 25% DV per serving 136kcal 8.8Protein 6.4Fat 11.2Carbs Danone US, LLC Chocolate Coconut Flavor Almondmilk Probiotic Yogurt Alternative, Chocolate; Coconut Yogurt 67kcal 3.3Protein 2.7Fat 10.7Carbs Danone US, LLC Chocolate Covered Strawberry Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack, Chocolate Covered Strawberry Yogurt 140kcal 6.7Protein 3Fat 21.3Carbs Chocolate Cream Top Whole Milk Yogurt, Chocolate Stonyfield Farm Inc Chocolate Cream Top Whole Milk Yogurt, Chocolate Yogurt High in added sugars — 38% DV per serving 120kcal 2.7Protein 4Fat 18.7Carbs Mehadrin Dairy Corporation Chocolate Dipped Greek Yogurt Bar, Coffee Yogurt High in saturated fat — 20% DV per serving 220kcal 12Protein 10Fat 22Carbs