Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Anderson Erickson Dairy Co. Cocoa Hazelnut Whole Milk Yogurt, Cocoa Hazelnut Yogurt High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 127kcal 8Protein 4.7Fat 13.3Carbs Target Stores Coconut & Dark Chocolate Flavor Duets Greek Yogurt, Coconut & Dark Chocolate Yogurt 90kcal 8Protein 2Fat 11Carbs Helios Nutrition Ltd. Coconut & Honey Organic Greek Nonfat Kefir, Coconut & Honey Yogurt 62kcal 6.7Protein 0Fat 9.2Carbs Has Sales & Marketing Coconut + Quinoa Fruit On Bottom Greek Non-Fat Yogurt, Coconut + Quinoa Yogurt High in saturated fat — 20% DV per serving 97kcal 9.2Protein 2.2Fat 9.7Carbs OPEN NATURE Coconut 2% Icelandic Style Lowfat Yogurt, Coconut Yogurt 93kcal 10.7Protein 2.3Fat 7.3Carbs Noosa Yoghurt, LLC Coconut Almond Chocolate Yoghurt & Crunchies, Coconut Almond Chocolate Yogurt High in added sugars — 34% DV per serving 183kcal 5.5Protein 10.4Fat 18.3Carbs Publix Super Markets, Inc. Coconut Blended Authentic Greek Lowfat Yogurt, Coconut Yogurt High in added sugars — 30% DV per serving 113kcal 6.7Protein 3Fat 15.3Carbs Game Technology System Inc. Coconut Blended Crossovers Low-Fat Greek Strained Yogurt With Dark Chocolate Droplets, Coconut With Dark Chocolate Droplets Yogurt High in saturated fat — 22% DV per serving 147kcal 8Protein 4.7Fat 17.3Carbs Tillamook County Creamery Association Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt, Coconut Yogurt High in saturated fat — 22% DV per serving 120kcal 7.3Protein 4.7Fat 11.3Carbs Game Technology System Inc. Coconut Blended Fruyo Classic Greek Strained Yogurt, Coconut Yogurt High in saturated fat — 30% DV per serving 118kcal 7.7Protein 4.7Fat 11.8Carbs Giant Eagle, Inc. Coconut Blended Greek Lowfat Yogurt, Coconut Yogurt 93kcal 8Protein 2.7Fat 10Carbs Target Stores Coconut Blended Greek Lowfat Yogurt, Coconut Yogurt High in added sugars — 24% DV per serving 100kcal 8.7Protein 1.7Fat 12Carbs NOSTIMO Coconut Blended Greek Nonfat Yogurt Yogurt 73kcal 8.7Protein 0Fat 10Carbs Coconut Blended Greek Nonfat Yogurt, Coconut Yogurt 93kcal 8.7Protein 1.7Fat 11.3Carbs Harris-Teeter Inc. Coconut Blended Greek Nonfat Yogurt, Coconut Yogurt 73kcal 8.7Protein 0Fat 10Carbs Meijer, Inc. Coconut Blended Greek Nonfat Yogurt, Coconut Yogurt 80kcal 8.7Protein 0Fat 12.7Carbs Target Stores Coconut Blended Low-Fat Greek Yogurt, Coconut Yogurt 100kcal 8.7Protein 2.7Fat 10.7Carbs Chobani, Inc. Coconut Blended Low-Fat Greek Yogurt, Coconut Yogurt 93kcal 8Protein 3Fat 10Carbs Chobani, Inc. Coconut Blended Low-Fat Greek Yogurt, Coconut Yogurt 93kcal 8Protein 3Fat 10Carbs Chobani, Inc. Coconut Caramel Cookie Milk Chocolate, Coconut Cubes, Graham Crumble & Caramel Low-Fat Greek Yogurt With Coconut, Coconut Caramel Cookie Yogurt High in added sugars — 28% DV per serving 133kcal 7.0Protein 3.9Fat 17.2Carbs Lifeway Foods Inc. Coconut Chia Kefir Cultured Lowfat Milk Smoothie, Coconut Chia Yogurt 58kcal 5Protein 0.8Fat 8.8Carbs Danone US, LLC Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond Yogurt High in added sugars — 38% DV per serving 173kcal 4Protein 11.3Fat 17.3Carbs Danone US, LLC Coconut Chocolate Bliss Flavored Toasted Coconut Vanilla With Graham Cracker, Dark Chocolate & Almonds Greek Crunch Nonfat Yogurt & Toppings, Coconut Chocolate Bliss Yogurt 50kcal 7.1Protein 0Fat 5.7Carbs Tropical Records & Marketing Coconut Cream Blended Greek Nonfat Yogurt, Coconut Cream Yogurt 80kcal 8Protein 0Fat 11.3Carbs