Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Game Technology System Inc. Coconut Cream Creamy Dreamy Cultured Cream Dessert, Coconut Cream Yogurt High in saturated fat — 48% DV per serving High in added sugars — 24% DV per serving 184kcal 3.2Protein 12Fat 15.2Carbs Yoplait USA Coconut Cream Flavored Greek Low Fat Yogurt Mousse, Coconut Cream Yogurt 106kcal 7.1Protein 1.8Fat 15.0Carbs Danone US, LLC Coconut Cream Flavored Greek Nonfat Yogurt Mousse, Coconut Cream Yogurt 71kcal 8.0Protein 0Fat 9.7Carbs Sun Valley Dairy Coconut Cream Fruit Bottom Non Fat Greek Yogurt, Coconut Cream Yogurt 94kcal 8.8Protein 0Fat 12.9Carbs Belstel Foods, Inc. Coconut Cream Greek Low-Fat Yogurt, Coconut Cream Yogurt 100kcal 8.2Protein 2.9Fat 10.6Carbs Real Greek, LLC Coconut Cream Pie Greek Yogurt, Coconut Cream Pie Yogurt High in saturated fat — 65% DV per serving High in added sugars — 46% DV per serving High in cholesterol — 26% DV per serving 197kcal 8.1Protein 9.6Fat 20.2Carbs Lyco Enterprises, Inc. Coconut Cream Probiotic Coconut Yogurt, Coconut Cream Yogurt High in saturated fat — 22% DV per serving 214kcal 3.6Protein 16.1Fat 14.3Carbs Anderson Erickson Dairy Co. Coconut Cream Whole Milk Yogurt, Coconut Cream Yogurt High in saturated fat — 22% DV per serving High in added sugars — 24% DV per serving 127kcal 8Protein 4.7Fat 13.3Carbs PS Lets Eat Coconut Creamy German Style Whole Milk Quark, Coconut Yogurt 73kcal 8Protein 3.7Fat 6Carbs GSK Holdings, Inc. Coconut Cultured Almondmilk, Coconut Yogurt 101kcal 1.8Protein 4.4Fat 13.7Carbs Game Technology System Inc. Coconut Curry Blended Crossovers Low-Fat Greek Strained Yogurt With Roasted Cashews, Coconut Curry With Roasted Cashews Yogurt 147kcal 9.3Protein 6.7Fat 12Carbs Yoplait USA Coconut Dairy Free Alternative, Coconut Yogurt High in saturated fat — 40% DV per serving High in added sugars — 24% DV per serving —kcal 0.7Protein 6.4Fat —Carbs pillars yogurt llc Coconut Drinkable Greek Yogurt, Coconut Yogurt 28kcal 5.1Protein 0Fat 2.2Carbs Balkan Treasure LLC Coconut Flavor Bulgarian Tradition Whole Milk Yogurt, Coconut Yogurt High in saturated fat — 30% DV per serving 70kcal 3.5Protein 4.0Fat 4.8Carbs Glencourt Inc. Coconut Flavored Aussie Style Yogurt, Coconut Yogurt High in saturated fat — 45% DV per serving High in added sugars — 26% DV per serving 132kcal 5.3Protein 5.7Fat 14.1Carbs Giant Eagle, Inc. Coconut Flavored Blended Greek Nonfat Yogurt, Coconut Yogurt 80kcal 8.7Protein 0Fat 12.7Carbs Glencourt Inc. Coconut Flavored Blended Greek Strained Lowfat Yogurt, Coconut Yogurt High in added sugars — 22% DV per serving 100kcal 8.7Protein 2.3Fat 11.3Carbs Wegmans Food Markets, Inc. Coconut Flavored Blended Nonfat Milk Greek Strained Yogurt, Coconut Yogurt 93kcal 8.7Protein 1.7Fat 11.3Carbs Danone US, LLC Coconut Flavored Greek Lowfat Yogurt, Coconut Yogurt 53kcal 8Protein 1.3Fat 2Carbs Ahold USA, Inc. Coconut Flavored Greek Nonfat Yogurt, Coconut Yogurt 80kcal 8.7Protein 0Fat 12.7Carbs Big Y Foods, Inc. Coconut Flavored Greek Nonfat Yogurt, Coconut Yogurt 73kcal 8.7Protein 0Fat 10Carbs Hy-Vee, Inc. Coconut Flavored Greek Strained Nonfat Yogurt, Coconut Yogurt 80kcal 8.7Protein 0Fat 12.7Carbs Hy-Vee, Inc. Coconut Flavored Greek Strained Nonfat Yogurt, Coconut Yogurt 80kcal 8.7Protein 0Fat 12.7Carbs Has Sales & Marketing Coconut Flavored Greek Yogurt Drink, Coconut Yogurt 45kcal 5.7Protein 0.8Fat 3.1Carbs