Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Xtreme Lashes LLC Chocolate Purple Sweet Potato Energy Cup, Chocolate Yogurt High in saturated fat — 20% DV per serving —kcal —Protein 10.6Fat 21.2Carbs `Uala Pure Purple Power Chocolate Purple Sweet Potato Energy Cup, Chocolate Yogurt High in saturated fat — 20% DV per serving 168kcal 6.2Protein 10.6Fat 21.2Carbs Yoplait USA Chocolate Raspberry Flavored Yogurt Mousse, Chocolate Raspberry Yogurt 142kcal 4.4Protein 3.5Fat 22.1Carbs Hain Refrigerated Foods Inc. Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry Yogurt High in saturated fat — 45% DV per serving 128kcal 4.0Protein 6.2Fat 15.9Carbs The Icelandic Milk and Skyr Corporation Chocolate Triple Cream Icelandic-Style Strained Yogurt, Chocolate Yogurt High in saturated fat — 35% DV per serving 149kcal 7.9Protein 8.8Fat 9.7Carbs Lifeway Foods Inc. Chocolate Truffle Kefir Cultured Lowfat Milk, Chocolate Truffle Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs Stonyfield Farm Inc Chocolate Underground Organic Nonfat Yogurt, Chocolate Underground Yogurt High in added sugars — 26% DV per serving 73kcal 4Protein 0Fat 14.7Carbs Game Technology System Inc. Chocolate With Coconut Flakes Chocolate Greek Strained Yogurt With Coconut Flakes, Chocolate With Coconut Flakes Yogurt High in saturated fat — 40% DV per serving 120kcal 8.7Protein 6.7Fat 7.3Carbs Chobani, Inc. Cinnamon Bun Fun Low-Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun Yogurt 127kcal 7.3Protein 3.3Fat 16Carbs Yoplait USA Cinnamon Flavored Cultured Dairy Beverage Smoothie, Cinnamon Yogurt High in added sugars — 36% DV per serving 77kcal 2.4Protein 1.4Fat 13.0Carbs Tillamook County Creamery Association Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut Yogurt 107kcal 9.3Protein 3Fat 11.3Carbs Yoplait USA Cinnamon Pecan Flavored Oatmeal Meets With Greek Yogurt, Cinnamon Pecan Yogurt 129kcal 7.1Protein 2.9Fat 18.1Carbs Harris-Teeter Inc. Cinnamon Roll Cultured Dairy Blend, Cinnamon Roll Yogurt 41kcal 5.3Protein 0.9Fat 2.4Carbs Yoplait USA Citrus Flavored Cultured Dairy Beverage Smoothie, Citrus Yogurt High in added sugars — 36% DV per serving 77kcal 2.4Protein 1.4Fat 13.0Carbs Delhaize America, Inc. Classic Cherry Fruit On The Bottom Nonfat Greek Yogurt, Classic Cherry Yogurt 80kcal 8Protein 0Fat 13.3Carbs Delhaize America, Inc. Classic Cherry Fruit On The Bottom Nonfat Greek Yogurt, Classic Cherry Yogurt 82kcal 8.2Protein 0Fat 12.9Carbs DFA Dairy Brands, LLC Classic Cinnamon Roll Flavored Creamy Yogurt, Classic Cinnamon Roll Yogurt High in saturated fat — 25% DV per serving 110kcal 2.6Protein 3.5Fat 17.2Carbs Belstel Foods, Inc. Classic Plain Greek Low-Fat Yogurt, Classic Plain Yogurt 71kcal 10Protein 1.8Fat 4.1Carbs Classic Plain Greek Low-Fat Yogurt, Classic Plain Belstel Foods, Inc. Classic Plain Greek Low-Fat Yogurt, Classic Plain Yogurt 73kcal 10.7Protein 2Fat 4Carbs Belstel Foods, Inc. Classic Plain Greek Whole Milk Yogurt, Classic Plain Yogurt 107kcal 9.3Protein 5Fat 4Carbs Fresh Made Inc. Classic Probiotic Kefir, Classic Yogurt High in saturated fat — 35% DV per serving 71kcal 2.9Protein 4.6Fat 4.2Carbs Clingstone Peach Less Sugar Low-Fat Greek Yogurt, Clingstone Peach Chobani, Inc. Clingstone Peach Less Sugar Low-Fat Greek Yogurt, Clingstone Peach Yogurt 73kcal 8Protein 2Fat 6.7Carbs Tillamook County Creamery Association Clover Honey Blended Farmstyle Greek Whole Milk Yogurt, Clover Honey Yogurt 113kcal 8Protein 3.3Fat 14Carbs The Moran Group Incorporated Coburn Farms, Greek Strawberry Nonfat Yogurt, Strawberry, Strawberry Yogurt 87kcal 8Protein 0Fat 13.3Carbs