Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Glencourt Inc. Coconut Flavored Icelandic Style Lowfat Yogurt, Coconut Yogurt 93kcal 10.7Protein 2.3Fat 7.3Carbs Johanna Foods, Inc. Coconut Flavored La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Coconut Yogurt 112kcal 4.1Protein 2.1Fat 19.4Carbs Delhaize America, Inc. Coconut Flavored Nonfat Greek Yogurt, Coconut Yogurt 80kcal 8.7Protein 0Fat 12.7Carbs Glencourt Inc. Coconut Flavored Organic Blended Yogurt, Coconut Yogurt High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 113kcal 4Protein 4Fat 14.7Carbs Lifeway Foods Inc. Coconut Flavored Organic Kefir Cultured Whole Milk, Coconut Yogurt High in saturated fat — 23% DV per serving 79kcal 4.2Protein 3.3Fat 7.5Carbs Johanna Foods, Inc. Coconut Flavored Probiotic Drinkable Lowfat Yogurt, Coconut Yogurt High in added sugars — 20% DV per serving 58kcal 3.8Protein 1.0Fat 8.8Carbs Yoplait USA Coconut Greek Low Fat Yogurt, Coconut Yogurt 100kcal 7.3Protein 0.7Fat 15.3Carbs Yoplait USA Coconut Greek Low Fat Yogurt, Coconut Yogurt 100kcal 7.3Protein 0.7Fat 15.3Carbs Borden Dairy Company Coconut Greek Lowfat Yogurt, Coconut Yogurt 113kcal 8Protein 3Fat 14Carbs General Mills, Inc. Coconut Greek Nonfat Yogurt, Coconut Yogurt 93kcal 7.3Protein 1.3Fat 12.7Carbs Concorde International Coconut Greek Yogurt + Chia, Coconut Yogurt 74kcal 8.8Protein 1.2Fat 8.2Carbs Coconut Honey Flavored Organic Kefir Cultured Whole Milk, Coconut Honey Lifeway Foods Inc. Coconut Honey Flavored Organic Kefir Cultured Whole Milk, Coconut Honey Yogurt High in saturated fat — 23% DV per serving 79kcal 4.2Protein 3.3Fat 7.5Carbs Coconut Icelandic Style Cream-Skyr Strained Low-Fat Yogurt, Coconut The Icelandic Milk and Skyr Corporation Coconut Icelandic Style Cream-Skyr Strained Low-Fat Yogurt, Coconut Yogurt High in saturated fat — 20% DV per serving 113kcal 10Protein 3.3Fat 10.7Carbs Kingston Marketing Co Coconut Icelandic Style Skyr Whole Milk Yogurt, Coconut Yogurt High in saturated fat — 25% DV per serving 113kcal 9.9Protein 4.9Fat 8.4Carbs Coconut Kefir Cultured Lowfat Milk, Coconut Lifeway Foods Inc. Coconut Kefir Cultured Lowfat Milk, Coconut Yogurt 58kcal 4.2Protein 0.8Fat 7.5Carbs The Hain Celestial Group, Inc. Coconut Low Fat Non-Dairy Yogurt, Coconut Yogurt 88kcal 0.6Protein 2.4Fat 16.5Carbs Game Technology System Inc. Coconut Lowfat Greek Strained Yogurt, Coconut Yogurt 73kcal 8.7Protein 2Fat 6Carbs Belstel Foods, Inc. Coconut Mango Greek Strained Yogurt, Coconut Mango Yogurt 93kcal 9.3Protein 2.7Fat 8.7Carbs General Mills, Inc. Coconut Mediterranee Yogurt Perfection, Coconut Yogurt High in saturated fat — 45% DV per serving 153kcal 4.7Protein 7.7Fat 15.9Carbs Danone US, LLC Coconut Milk, Strawberry, Banana Yogurt High in saturated fat — 25% DV per serving 88kcal 0.6Protein 3.5Fat 15.3Carbs Forager Project, LLC Coconut Organic Dairy-Free Cashewgurt Yogurt Alternative, Coconut Yogurt 93kcal 1.3Protein 4Fat 12.7Carbs Forager Project, LLC Coconut Organic Dairy-Free Coconut Cashewgurt Yogurt Alternative, Coconut Yogurt High in saturated fat — 25% DV per serving 115kcal 1.8Protein 7.1Fat 11.5Carbs Smari Organics Coconut Organic Icelandic Yogurt, Coconut Yogurt 81kcal 10Protein 1.2Fat 8.8Carbs Smari Organics Coconut Organic Icelandic Yogurt, Coconut Yogurt 85kcal 9.9Protein 1.4Fat 9.2Carbs