Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

The Kroger Co. Coconut Strained Fruit On The Bottom Greek Nonfat Yogurt, Coconut Yogurt High in added sugars — 22% DV per serving 93kcal 8.7Protein 1.7Fat 11.3Carbs Coconut Traditional Skyr, Coconut Icelandic Provisions, Inc. Coconut Traditional Skyr, Coconut Yogurt 100kcal 10Protein 2.7Fat 10Carbs Misha, LLC Coconut With Flakes European Style Quark, Coconut With Flakes Yogurt High in saturated fat — 20% DV per serving 107kcal 10Protein 4Fat 8Carbs Coconut With Shredded Coconut Flavored Saborico Yogurt Drink, Coconut With Shredded Coconut Marquez Brothers International, Inc. Coconut With Shredded Coconut Flavored Saborico Yogurt Drink, Coconut With Shredded Coconut Yogurt High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving 91kcal 3.4Protein 2.9Fat 13.5Carbs Danone US, LLC Coconut With Whole Grain Oats & Almonds Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Coconut With Whole Grain Oats & Almonds Yogurt 106kcal 12.8Protein 1.8Fat 11.3Carbs Noosa Yoghurt, LLC Coconut Yoghurt, Coconut Yogurt High in saturated fat — 25% DV per serving 134kcal 4.7Protein 6.3Fat 15.8Carbs Noosa Yoghurt, LLC Coconut Yoghurt, Coconut Yogurt High in saturated fat — 45% DV per serving High in added sugars — 34% DV per serving 128kcal 4.8Protein 5.7Fat 14.1Carbs Coconut Yogurt Drink, Coconut Marquez Brothers International, Inc. Coconut Yogurt Drink, Coconut Yogurt High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving 91kcal 3.4Protein 2.9Fat —Carbs Caribbean Telephone and Telegraph, Inc. Coconut Yogurt Drink, Coconut Yogurt 71kcal 3.3Protein 1.0Fat 9.2Carbs Buck Creek Ostrich Products Coconut Yogurt, Coconut Yogurt High in saturated fat — 20% DV per serving 85kcal 3.4Protein 3.4Fat 9.7Carbs Coffee & Cream Blended Whole Milk Greek Yogurt, Coffee & Cream Chobani, Inc. Coffee & Cream Blended Whole Milk Greek Yogurt, Coffee & Cream Yogurt High in added sugars — 24% DV per serving 107kcal 7.3Protein 3Fat 12.7Carbs Coffee & Cream Lowfat Greek Yogurt Drink, Coffee & Cream Chobani, Inc. Coffee & Cream Lowfat Greek Yogurt Drink, Coffee & Cream Yogurt 61kcal 6.8Protein 1.0Fat 5.7Carbs Chobani, Inc. Coffee & Cream Whole Milk Greek Yogurt Drink, Coffee & Cream Yogurt High in saturated fat — 30% DV per serving 81kcal 4.7Protein 3.0Fat 9.8Carbs Target Stores Coffee & Mocha Flavor Duets Greek Yogurt, Coffee & Mocha Yogurt 100kcal 8Protein 2Fat 12Carbs H2O2flo Coffee + Chicory Organic Greek Whole Milk Yogurt, Coffee + Chicory Yogurt 106kcal 9.9Protein 3.5Fat 9.9Carbs Game Technology System Inc. Coffee Blended Fruyo Classic Greek Strained Yogurt, Coffee Yogurt High in saturated fat — 25% DV per serving 112kcal 7.7Protein 4.1Fat 11.2Carbs Schnuck Markets, Inc. Coffee Blended Greek Lowfat Yogurt, Coffee Yogurt High in added sugars — 22% DV per serving —kcal 7.3Protein 1.7Fat 11.3Carbs Giant Eagle, Inc. Coffee Blended Greek Lowfat Yogurt, Coffee Yogurt High in added sugars — 22% DV per serving 93kcal 7.3Protein 1.7Fat 11.3Carbs Wegmans Food Markets, Inc. Coffee Blended Lowfat Yogurt, Coffee Yogurt High in added sugars — 24% DV per serving 76kcal 3.5Protein 1.2Fat 13.5Carbs Coffee Blended Reduced Fat Greek Yogurt, Coffee Chobani, Inc. Coffee Blended Reduced Fat Greek Yogurt, Coffee Yogurt High in added sugars — 24% DV per serving 93kcal 7.3Protein 1.7Fat 12Carbs Noosa Yoghurt, LLC Coffee Blended Yoghurt, Coffee Yogurt High in saturated fat — 20% DV per serving 118kcal 5.5Protein 5.5Fat 13.4Carbs Coffee Brownie Bliss Coffee Low-Fat Greek Yogurt With Biscotti Cookies, Milk Chocolate & Mocha Brownies, Coffee Brownie Bliss Chobani, Inc. Coffee Brownie Bliss Coffee Low-Fat Greek Yogurt With Biscotti Cookies, Milk Chocolate & Mocha Brownies, Coffee Brownie Bliss Yogurt High in added sugars — 32% DV per serving 125kcal 6.2Protein 2.7Fat 18.0Carbs Noosa Yoghurt, LLC Coffee Chocolate Almond Yoghurt & Crunchies, Coffee Chocolate Almond Yogurt High in saturated fat — 30% DV per serving 154kcal 5.1Protein 7.0Fat 17.3Carbs Yoplait USA Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk Yogurt 191kcal 8.4Protein 6.1Fat 25.9Carbs