Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Coffee Cream Top Whole Milk Yogurt, Coffee Stonyfield Farm Inc Coffee Cream Top Whole Milk Yogurt, Coffee Yogurt 100kcal 3.3Protein 4Fat 12.7Carbs Danone US, LLC Coffee Flavor Lowfat Yogurt, Coffee Yogurt 94kcal 4.7Protein 1.5Fat 15.3Carbs Glencourt Inc. Coffee Flavored Blended Greek Strained Lowfat Yogurt, Coffee Yogurt 87kcal 8Protein 1.7Fat 10.7Carbs Wegmans Food Markets, Inc. Coffee Flavored Blended Nonfat Greek Strained Yogurt, Coffee Yogurt 87kcal 8.7Protein 0Fat 13.3Carbs Coffee Greek Yogurt, Coffee Real Greek, LLC Coffee Greek Yogurt, Coffee Yogurt High in saturated fat — 22% DV per serving High in added sugars — 24% DV per serving 140kcal 9.3Protein 4.7Fat 15.3Carbs Coffee Greek Yogurt, Coffee Esti Foods LLC Coffee Greek Yogurt, Coffee Yogurt 70kcal 8.7Protein 0Fat 13.3Carbs Coffee Greek Yogurt, Coffee Real Greek, LLC Coffee Greek Yogurt, Coffee Yogurt High in saturated fat — 35% DV per serving High in added sugars — 36% DV per serving 137kcal 8.8Protein 4.8Fat 15.0Carbs The Icelandic Milk and Skyr Corporation Coffee Icelandic Cream-Skyr Strained Whole-Milk Yogurt, Coffee Yogurt 112kcal 10.4Protein 3.6Fat 8.8Carbs The Icelandic Milk and Skyr Corporation Coffee Icelandic Style Cream-Skyr Strained Low-Fat Yogurt, Coffee Yogurt 87kcal 9.3Protein 2Fat 8Carbs J & J Dairy Products Inc. Coffee Lowfat Yogurt, Coffee Yogurt 91kcal 4.5Protein 1.5Fat 15.2Carbs Game Technology System Inc. Coffee With Roasted Hazelnuts Greek Strained Yogurt, Coffee With Roasted Hazelnuts Yogurt 160kcal 9.3Protein 8.7Fat 11.3Carbs Anderson Erickson Dairy Co. Cold Brew Coffee & Cream Whole Milk Yogurt, Cold Brew Coffee & Cream Yogurt High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 127kcal 8Protein 4.7Fat 14Carbs Cold Brew Coffee Extra Creamy Skyr Icelandic Provisions, Inc. Cold Brew Coffee Extra Creamy Skyr Yogurt High in saturated fat — 22% DV per serving 136kcal 8.8Protein 5.6Fat 10.4Carbs Complete Blueberry Low-Fat Greek Yogurt, Blueberry Chobani, Inc. Complete Blueberry Low-Fat Greek Yogurt, Blueberry Yogurt 80kcal 10Protein 1.7Fat 6.7Carbs Complete Key Lime Low-Fat Greek Yogurt, Key Lime Chobani, Inc. Complete Key Lime Low-Fat Greek Yogurt, Key Lime Yogurt 80kcal 10Protein 1.7Fat 6.7Carbs Complete Mixed Berry Low-Fat Greek Yogurt, Mixed Berry Chobani, Inc. Complete Mixed Berry Low-Fat Greek Yogurt, Mixed Berry Yogurt 80kcal 10Protein 1.7Fat 8Carbs Complete Peach Low-Fat Greek Yogurt, Peach Chobani, Inc. Complete Peach Low-Fat Greek Yogurt, Peach Yogurt 80kcal 10Protein 1.7Fat 8Carbs Complete Strawberry Low-Fat Greek Yogurt, Strawberry Chobani, Inc. Complete Strawberry Low-Fat Greek Yogurt, Strawberry Yogurt 80kcal 10Protein 1.7Fat 8Carbs Complete Vanilla Low-Fat Greek Yogurt, Vanilla Chobani, Inc. Complete Vanilla Low-Fat Greek Yogurt, Vanilla Yogurt 80kcal 10Protein 1.7Fat 6.7Carbs Complete Vanilla Low-Fat Greek Yogurt, Vanilla Chobani, Inc. Complete Vanilla Low-Fat Greek Yogurt, Vanilla Yogurt 76kcal 10Protein 1.8Fat 6.5Carbs Cookie Dough Vanilla Low-Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough Chobani, Inc. Cookie Dough Vanilla Low-Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough Yogurt High in added sugars — 32% DV per serving 133kcal 6.2Protein 3.9Fat 17.2Carbs Cookie Dough Vanilla Low-Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough Chobani, Inc. Cookie Dough Vanilla Low-Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough Yogurt High in added sugars — 28% DV per serving 125kcal 7.0Protein 3.5Fat 16.4Carbs Cookies 'N Creme Mousse With Chocolate Crumb & Whipped Topping Parfait Cup, Cookies 'N Creme Rich Products Corporation Cookies 'N Creme Mousse With Chocolate Crumb & Whipped Topping Parfait Cup, Cookies 'N Creme Yogurt High in saturated fat — 105% DV per serving High in added sugars — 78% DV per serving 354kcal 2.4Protein 21.3Fat 39.4Carbs Yoplait USA Cookies 'N' Creme Vanilla Low Fat Yogurt, Cookies 'N' Creme Yogurt 76kcal 2.9Protein 0.9Fat 14.1Carbs