Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Chobani, Inc. Cookies & Cream Crush Cookies & Cream Flavored Low-Fat Yogurt Milkshakes Drink, Cookies & Cream Crush Yogurt 76kcal 5.1Protein 1.7Fat 8.5Carbs Chobani, Inc. Cookies & Cream Greek Yogurt, Cookies & Cream Yogurt High in added sugars — 28% DV per serving 125kcal 6.2Protein 3.1Fat 17.2Carbs Chobani, Inc. Cookies & Cream Icing Pieces, Chocolate Cookies & Vanilla Low-Fat Greek Yogurt With Chocolate, Cookies & Cream Yogurt High in added sugars — 28% DV per serving 117kcal 7.0Protein 2.7Fat 17.2Carbs Chobani, Inc. Cookies & Cream Low-Fat Greek Yogurt , Cookies & Cream Yogurt High in added sugars — 28% DV per serving 125kcal 6.2Protein 3.1Fat 17.2Carbs Chobani, Inc. Cookies & Cream Lowfat Greek Yogurt Drink, Cookies & Cream Yogurt 57kcal 6.8Protein 0.8Fat 5.4Carbs Chobani, Inc. Cookies & Cream Vanilla Chocolate Chip Low-Fat Greek Yogurt With Chocolate Cookies & Creamy Icing Pieces, Cookies & Cream Yogurt High in added sugars — 28% DV per serving 125kcal 6.2Protein 3.1Fat 17.2Carbs Noosa Yoghurt, LLC Cookies & Cream Yoghurt & Crunchies, Cookies & Cream Yogurt High in added sugars — 44% DV per serving 171kcal 5.5Protein 7.3Fat 22.6Carbs Danone US, LLC Cookies & Cream Yogurt-Cultured Ultra-Filtered Non Fat Milk, Cookies & Cream Yogurt 33kcal 7.3Protein 0Fat 3.3Carbs Yoplait USA Cookies & Creme Flavored Cultured Dairy Beverage Smoothie, Cookies & Creme Yogurt High in added sugars — 36% DV per serving 77kcal 2.4Protein 1.4Fat 13.0Carbs Wal-Mart Stores, Inc. Cookies & Creme Parfait, Cookies & Creme Yogurt High in saturated fat — 90% DV per serving High in added sugars — 68% DV per serving 350kcal 2.9Protein 22.1Fat 37.9Carbs Alpina Productos Alimenticios Cookies And Cream Flavored Low Fat Yogurt Smoothie, Cookies And Cream Yogurt 58kcal 3.4Protein 1.0Fat 9.2Carbs Danone US, LLC Cotton Candy Flavor Lowfat Yogurt Yo-Tubes, Cotton Candy Yogurt 89kcal 3.6Protein 0.9Fat 17.9Carbs Yoplait USA Cotton Candy Flavored Low Fat Yogurt & Honey Graham Sticks Dunkers, Cotton Candy Yogurt 194kcal 4.8Protein 3.2Fat 35.5Carbs Cotton Candy Low-Fat Yogurt Pouches, Cotton Candy Yogurt 90kcal 5Protein 1.5Fat 15Carbs Target Stores Cotton Candy Low-Fat Yogurt Pouches, Cotton Candy Yogurt 90kcal 5Protein 1.5Fat 15Carbs Target Stores Cotton Candy Lowfat Yogurt Pouches, Cotton Candy Yogurt High in added sugars — 32% DV per serving 95kcal 5Protein 1.5Fat 15.5Carbs Peekaboo Organics LLC Cotton Candy Organic Ice Cream With Hidden Beets, Cotton Candy With Hidden Beets Yogurt High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 215kcal 4.3Protein 12.9Fat 21.5Carbs Fresh Made Inc. Country Style Kefir Yogurt High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Noosa Yoghurt, LLC Cranberry Apple Yoghurt, Cranberry Apple Yogurt 124kcal 6.2Protein 5.3Fat 14.2Carbs Noosa Yoghurt, LLC Cranberry Apple Yoghurt, Cranberry Apple Yogurt High in saturated fat — 25% DV per serving 123kcal 6.2Protein 4.8Fat 13.7Carbs Lifeway Foods Inc. Cranberry Creme Brulee Cultured 1% Lowfat Milk Kefir, Cranberry Creme Brulee Yogurt 58kcal 4.2Protein 0.8Fat 7.5Carbs Oregon Water Kefir Cranberry Grape Raspberry Water Kefir, Cranberry Grape Raspberry Yogurt 11kcal 0Protein 0Fat 2.2Carbs Promotional Alliance International, Inc Cranberry Harvest Duets Plain Coconut Yogurt Alternative & Toppings, Cranberry Harvest Yogurt High in saturated fat — 30% DV per serving 125kcal 4.2Protein 6.2Fat 14.6Carbs Chobani, Inc. Cranberry Low-Fat Greek Yogurt, Cranberry Yogurt 107kcal 6.7Protein 1.3Fat 18Carbs