Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Green Dirt Farm, LLC Cranberry Peach & Ginger Pure Sheep's Milk Yogurt, Cranberry Peach & Ginger Yogurt High in saturated fat — 20% DV per serving 94kcal 4.7Protein 4.1Fat 9.4Carbs Anderson Erickson Dairy Co. Cranberry Raspberry Whole Milk Yogurt, Cranberry Raspberry Yogurt High in saturated fat — 20% DV per serving 127kcal 8Protein 4.7Fat 14Carbs EYS Brands Inc. Cranberry, Blueberry, Raspberry Lower Sugar Premium Greek Yogurt, Cranberry, Blueberry, Raspberry Yogurt 67kcal 8.7Protein 0Fat 4.7Carbs Southwest Marketing Cream Top Non Homogenized Plain Sheep Yogurt Yogurt High in saturated fat — 35% DV per serving 100kcal 6.5Protein 6.5Fat 3.5Carbs Finlay Extracts & Ingredients USA, Inc. Cream Top Raspberry Organic Blended Yogurt, Cream Top Raspberry Yogurt 71kcal 3.5Protein 2.1Fat 5.9Carbs Finlay Extracts & Ingredients USA, Inc. Cream Top Vanilla Organic Yogurt, Cream Top Vanilla Yogurt 65kcal 3.5Protein 2.1Fat 5.9Carbs Karoun Dairies Inc. Cream-On-Top Baladi Yogurt Yogurt High in saturated fat — 35% DV per serving 110kcal 4.8Protein 4.8Fat 11.4Carbs Maple Hill Creamery Creamline Whole Milk Yogurt, Maple Yogurt High in saturated fat — 23% DV per serving 88kcal 3.5Protein 4.1Fat 8.8Carbs Maple Hill Creamery Creamline Yogurt, Vanilla Yogurt High in saturated fat — 23% DV per serving 88kcal 3.5Protein 4.1Fat 8.8Carbs Danone US, LLC Creamy Classic Peach Mango Low Fat Yogurt, Peach; Mango Yogurt 88kcal 3.5Protein 1.3Fat 15.0Carbs Danone US, LLC Creamy Classic Vanilla Low Fat Yogurt, Vanilla Yogurt 80kcal 3.5Protein 1.3Fat 12.4Carbs ORGANIC LE GRAND Creamy Lemon Plant-Based Yogurt Alternative, Creamy Lemon Yogurt 97kcal 1.8Protein 4.0Fat 15.0Carbs Chobani, Inc. Creamy Orange Dreamy Orange & Cream Low-Fat Yogurt Tubes, Creamy Orange Dreamy Yogurt 93kcal 7.0Protein 2.3Fat 11.6Carbs Lifeway Foods Inc. Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange Yogurt 77kcal 3.9Protein 2.9Fat 7.7Carbs Lifeway Foods Inc. Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange Yogurt 77kcal 3.9Protein 2.9Fat 7.7Carbs Danone US, LLC Creamy Vanilla Dream Flavor Dairy-Free Yogurt Alternative, Creamy Vanilla Dream Yogurt High in added sugars — 30% DV per serving —kcal 0Protein 2.7Fat 14.7Carbs Mehadrin Dairy Corporation Creamy Vanilla Yogolite Blended Nonfat Yogurt, Creamy Vanilla Yogurt High in added sugars — 40% DV per serving 92kcal 2.8Protein 0Fat 19.0Carbs Sierra Nevada Cheese Co. Creme Kefir Yogurt 200kcal 6.7Protein 20Fat 6.7Carbs The Chaat Company, LLC Cucumber Mint (On The Bottom) Savory Yogurt Snack, Cucumber Mint Yogurt 67kcal 4Protein 2.7Fat 8Carbs Rath Microtech Cucumber Mint Icelandic Non-Fat Yogurt, Cucumber Mint Yogurt 82kcal 10Protein 0Fat 9.4Carbs Lifeway Foods Inc. Cucumber Veggie Kefir Cultured Lowfat Milk Veggie Blend, Cucumber Yogurt 42kcal 3.8Protein 0.8Fat 5Carbs The Kroger Co. Cultured Dairy Blend, Strawberry Banana Yogurt 35kcal 5.3Protein 0.9Fat 2.4Carbs The Kroger Co. Cultured Dairy Blend, Vanilla Yogurt 40kcal 5.3Protein 0.9Fat 2.6Carbs REDWOOD HILL FARM Cultured Goat Milk Kefir, Vanilla Yogurt High in saturated fat — 25% DV per serving 83kcal 3.3Protein 3.3Fat 10.4Carbs