Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Danone US, LLC Dannon, Light & Fit, Greek Crunch Nonfat Yogurt & Toppings, Banana With Dark Chocolate Vanilla Wafer And Almonds, Banana With Dark Chocolate Vanilla Wafer And Almonds Yogurt 50kcal 7.8Protein 0Fat 5.0Carbs Danone US, LLC Dannon, Light & Fit, Greek Nonfat Yogurt, Blackberry, Blackberry Yogurt 53kcal 8Protein 0Fat 5.3Carbs Danone US, LLC Dannon, Light & Fit, Greek Nonfat Yogurt, Blueberry, Blueberry Yogurt 53kcal 8Protein 0Fat 6Carbs Danone US, LLC Dannon, Light & Fit, Greek Nonfat Yogurt, Salted Caramel, Salted Caramel Yogurt 53kcal 8Protein 0Fat 6Carbs Danone US, LLC Dannon, Light & Fit, Greek Nonfat Yogurt, Toasted Coconut Vanilla, Toasted Coconut Vanilla Yogurt 53kcal 8Protein 0Fat 6Carbs Danone US, LLC Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Caramel Fudge Pretzel, Caramel Fudge Pretzel Yogurt 50kcal 7.1Protein 0Fat 5.7Carbs Danone US, LLC Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate, Cookies & Cream, Vanilla With Cookie Pieces & Dark Chocolate Yogurt 50kcal 7.1Protein 0Fat 5.7Carbs Danone US, LLC Dannon, Light & Fit, Nonfat Greek Yogurt, Citrus Blend, Citrus Blend Yogurt 53kcal 8Protein 0Fat 5.3Carbs Danone US, LLC Dannon, Light & Fit, Nonfat Greek Yogurt, Strawberry Banana, Strawberry Banana Yogurt 53kcal 8Protein 0Fat 5.3Carbs Danone US, LLC Dannon, Light & Fit, Nonfat Yogurt Drink, Mixed Berry, Mixed Berry Yogurt 43kcal 4.3Protein 0Fat 6.8Carbs Danone US, LLC Dannon, Light & Fit, Nonfat Yogurt Drink, Mixed Berry, Mixed Berry Yogurt 43kcal 4.3Protein 0Fat 6.8Carbs Danone US, LLC Dannon, Light & Fit, Nonfat Yogurt Drink, Strawberry, Strawberry Yogurt 43kcal 4.3Protein 0Fat 6.8Carbs Danone US, LLC Dannon, Light & Fit, Nonfat Yogurt, Banana, Banana Yogurt 47kcal 3.3Protein 0Fat 8.7Carbs Danone US, LLC Dannon, Light & Fit, Nonfat Yogurt, Blueberry, Blueberry Yogurt 47kcal 2.9Protein 0Fat 8.2Carbs Danone US, LLC Dannon, Light & Fit, Nonfat Yogurt, Cherry, Cherry Yogurt 47kcal 2.9Protein 0Fat 8.2Carbs Danone US, LLC Dannon, Light & Fit, Nonfat Yogurt, Strawberry Cheesecake, Strawberry Cheesecake Yogurt 47kcal 3.3Protein 0Fat 8.7Carbs Danone US, LLC Dannon, Light & Fit, Nonfat Yogurt, Strawberry Cheesecake, Strawberry Cheesecake Yogurt 47kcal 3.3Protein 0Fat 8.7Carbs Danone US, LLC Dannon, Light & Fit, Nonfat Yogurt, Strawberry, Strawberry Yogurt 47kcal 2.9Protein 0Fat 8.2Carbs Danone US, LLC Dannon, Light & Fit, Nonfat Yogurt, Toasted Coconut Vanilla, Toasted Coconut Vanilla Yogurt 47kcal 3.3Protein 0Fat 8.7Carbs Danone US, LLC Dannon, Lowfat Yogurt, Raspberry, Raspberry Yogurt 88kcal 3.5Protein 0.9Fat 17.1Carbs Danone US, LLC Dannon, Nonfat Yogurt Drink, Strawberry, Strawberry Yogurt 43kcal 4.3Protein 0Fat 6.8Carbs Danone US, LLC Dannon, Oikos, Crunch Nonfat Greek Yogurt & Topping, Key Lime Pie, Key Lime Pie Yogurt 113kcal 7.8Protein 2.1Fat 16.3Carbs Danone US, LLC Dannon, Oikos, Crunch Nonfat Yogurt & Topping, Coconut Chocolate Crumble, Coconut Chocolate Crumble Yogurt 121kcal 7.8Protein 2.1Fat 17.7Carbs Danone US, LLC Dannon, Oikos, Crunch Nonfat Yogurt & Toppings, Banana, Peanut Butter, Banana, Peanut Butter Yogurt 121kcal 7.8Protein 2.1Fat 17.7Carbs