Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Danone US, LLC Dannon, Oikos, Greek Nonfat Yogurt, Apple, Cinnamon, Apple, Cinnamon Yogurt 80kcal 10Protein 0Fat 9.3Carbs Danone US, LLC Dannon, Oikos, Greek Nonfat Yogurt, Peach, Peach Yogurt 87kcal 8Protein 0Fat 13.3Carbs Danone US, LLC Dannon, Oikos, Greek Yogurt, Banana Cream, Banana Cream Yogurt 107kcal 7.3Protein 2.7Fat 12.7Carbs Danone US, LLC Dannon, Oikos, Greek Yogurt, Key Lime, Key Lime Yogurt 100kcal 7.3Protein 2.7Fat 10.7Carbs Danone US, LLC Dannon, Oikos, Greek Yogurt, Lemon Meringue, Lemon Meringue Yogurt 107kcal 7.3Protein 2.7Fat 14Carbs Danone US, LLC Dannon, Oikos, Greek Yogurt, Orange Cream, Orange Cream Yogurt 113kcal 7.3Protein 3Fat 13.3Carbs Danone US, LLC Dannon, Oikos, Nonfat Greek Yogurt, Black Cherry, Black Cherry Yogurt 73kcal 8Protein 0Fat 10Carbs Danone US, LLC Dannon, Oikos, Nonfat Greek Yogurt, Coffee, Coffee Yogurt 80kcal 10Protein 0Fat 9.3Carbs Danone US, LLC Dannon, Oikos, Nonfat Greek Yogurt, Mixed Berry, Mixed Berry Yogurt 73kcal 8Protein 0Fat 10Carbs Danone US, LLC Dannon, Oikos, Nonfat Greek Yogurt, Peach, Peach Yogurt 73kcal 8Protein 0Fat 10Carbs Danone US, LLC Dannon, Oikos, Nonfat Greek Yogurt, Plain, Plain Yogurt 53kcal 10Protein 0Fat 4Carbs The Dannon Company, Inc. Dannon, Oikos, Nonfat Yogurt Drink, Mixed Berry Yogurt 53kcal 4.8Protein 0Fat 8.2Carbs Danone US, LLC Dannon, Oikos, Nonfat Yogurt Drink, Peach, Peach Yogurt 53kcal 4.8Protein 0Fat 8.2Carbs Danone US, LLC Dannon, Oikos, Traditional Greek Yogurt, Pumpkin Pie, Pumpkin Pie Yogurt 113kcal 7.3Protein 3Fat 13.3Carbs Danone US, LLC Dannon, Oikos, Traditional Greek Yogurt, Strawberry Blended, Strawberry Blended Yogurt 100kcal 7.3Protein 2.7Fat 11.3Carbs Danone US, LLC Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Coconut Cream, Coconut Cream Yogurt 80kcal 10Protein 0Fat 9.3Carbs Danone US, LLC Dannon, Oikos, Triple Zero Blended Nonfat Greek Yogurt, Chocolate, Chocolate Yogurt 80kcal 10Protein 0Fat 9.3Carbs Danone US, LLC Dannon, Oikos, Triple Zero Blended Nonfat Greek Yogurt, Peanut Butter Banana, Peanut Butter Banana Yogurt 80kcal 10Protein 0Fat 9.3Carbs Danone US, LLC Dannon, Whole Milk Yogurt, Blueberry, Blueberry Yogurt 93kcal 3.3Protein 3Fat 14Carbs Danone US, LLC Dannon, Whole Milk Yogurt, Vanilla, Vanilla Yogurt 93kcal 3.3Protein 3Fat 13.3Carbs Danone US, LLC Dannon, Yogurt, Mixed Berry, Mixed Berry Yogurt 93kcal 3.3Protein 3Fat 13.3Carbs Darigold, Inc. Darigold, Lowfat Yogurt With Probiotic Cultures, Raspberry Yogurt 84kcal 3.5Protein 0.7Fat 16.7Carbs Darigold, Inc. Darigold, Lowfat Yogurt With Probiotic Cultures, Strawberry Yogurt 88kcal 3.5Protein 0.7Fat 18.1Carbs Friends Beverage Group LLC Dark Cherry Chai Grass-Fed Cream Top Yogurt, Dark Cherry Chai Yogurt High in saturated fat — 25% DV per serving 72kcal 3.5Protein 2.9Fat 7.1Carbs