Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Cultured Lowfat Milk Smoothie Lifeway Foods Inc. Cultured Lowfat Milk Smoothie Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs Lobster Potners Ii Cultured Milk, Natural Yogurt High in saturated fat — 20% DV per serving 68kcal 3.9Protein 3.4Fat 4.8Carbs Cupcake Triple Cream Premium Yogurt, Cupcake Agri-Mark, Inc. Cupcake Triple Cream Premium Yogurt, Cupcake Yogurt High in saturated fat — 55% DV per serving High in added sugars — 40% DV per serving High in cholesterol — 23% DV per serving 150kcal 6.6Protein 7.5Fat 14.2Carbs Dahi Homestyle Lowfat Yogurt Deep Foods Inc. Dahi Homestyle Lowfat Yogurt Yogurt 48kcal 3.5Protein 1.5Fat 4.8Carbs Dahi Whole Milk Yogurt Johanna Foods, Inc. Dahi Whole Milk Yogurt Yogurt 71kcal 4.1Protein 2.9Fat 5.9Carbs Mr. Beverages Old Time Cocktail Mixes Dahlicious Lassi, Indian Style Smoothie Yogurt High in saturated fat — 25% DV per serving 76kcal 3.8Protein 3.8Fat 7.6Carbs Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel Danone US, LLC Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel Yogurt High in saturated fat — 30% DV per serving High in added sugars — 42% DV per serving 127kcal 0.7Protein 4.7Fat 20Carbs Danone US, LLC Dairy Snacks, Strawberry Banana, Strawberry Vanilla, Strawberry Yogurt 107kcal 4.8Protein 3.6Fat 14.3Carbs Danone US, LLC Dairy-Free Blueberry Aai Flavor Almondmilk Yogurt Alternative, Blueberry; Aai Yogurt 80kcal 3.3Protein 2.7Fat 12Carbs Dairy-Free Peach Hibiscus Flavor Almondmilk Yogurt Alternative, Peach; Hibiscus Danone US, LLC Dairy-Free Peach Hibiscus Flavor Almondmilk Yogurt Alternative, Peach; Hibiscus Yogurt 80kcal 3.3Protein 2.7Fat 12Carbs Danone US, LLC Dairy-Free Raspberry Pomegranate Almondmilk Yogurt Alternative, Raspberry; Pomegranate Yogurt 80kcal 3.3Protein 2.7Fat 12Carbs Danone US, LLC Dairy-Free Vanilla Cinnamon Flavor Almondmilk Yogurt Alternative, Vanilla; Cinnamon Yogurt 80kcal 3.3Protein 2.7Fat 12Carbs Danone US, LLC Dannon, Activa, Grade A Nonfat Greek Yogurt, 4 Tropical Fruit, 4 Tropical Fruit Yogurt 87kcal 8Protein 0Fat 14Carbs Danone US, LLC Dannon, Activia, Greek Nonfat Yogurt, Garden Blueberry, Garden Blueberry Yogurt 87kcal 8Protein 0Fat 14Carbs Danone US, LLC Dannon, Activia, Light Probiotic Nonfat Yogurt, Blueberry, Blueberry Yogurt 53kcal 3.5Protein 0Fat 9.7Carbs Danone US, LLC Dannon, Activia, Probiotic Nonfat Greek Yogurt Yogurt 80kcal 8Protein 0Fat 11.3Carbs Danone US, LLC Dannon, Activia, Probiotic Nonfat Greek Yogurt, Vanilla, Vanilla Yogurt 87kcal 8Protein 0Fat 14Carbs Danone US, LLC Dannon, Danimals, Nonfat Yogurt With Chocolate Candies Topping, Vanilla, Vanilla Yogurt 120kcal 3Protein 2.5Fat 21Carbs Danone US, LLC Dannon, Danimals, Smoothie Max, Rainbow Sherbert Burst, Rainbow Sherbert Burst Yogurt 58kcal 2.4Protein 0.7Fat 11.1Carbs Danone US, LLC Dannon, Danimals, Smoothie, Orange Cream, Orange Cream Yogurt 65kcal 2.1Protein 0.5Fat 11.8Carbs Danone US, LLC Dannon, Fruit On The Bottom Lowfat Yogurt, Cherry, Cherry Yogurt 88kcal 3.5Protein 0.9Fat 17.1Carbs Danone US, LLC Dannon, Fruit On The Bottom Lowfat Yogurt, Mixed Berry, Mixed Berry Yogurt 88kcal 3.5Protein 0.9Fat 17.1Carbs Dannon, Fruit On The Bottom Lowfat Yogurt, Strawberry, Banana, Strawberry, Banana Danone US, LLC Dannon, Fruit On The Bottom Lowfat Yogurt, Strawberry, Banana, Strawberry, Banana Yogurt 88kcal 3.5Protein 0.9Fat 17.1Carbs Danone US, LLC Dannon, Light & Fit Non Fat Yogurt Drink, Raspberry, Raspberry Yogurt 43kcal 4.3Protein 0Fat 6.8Carbs