Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Tillamook County Creamery Association Dark Cherry Paired With Plain Lowfat Yogurt, Dark Cherry Paired With Plain Yogurt 80kcal 9.3Protein 2Fat 7.3Carbs The Quaker Oats Company Dark Chocolate & Pecan Granola Lowfat Yogurt And Dark Chocolate Shavings With Pecan Granola, Dark Chocolate & Pecan Granola Yogurt 140kcal 5.3Protein 4Fat 20Carbs The Quaker Oats Company Dark Chocolate & Raspberry Lowfat Yogurt And Dark Chocolate Shavings With Raspberry, Dark Chocolate & Raspberry Yogurt 113kcal 4Protein 2Fat 18.7Carbs Dark Chocolate Dairy-Free Yogurt, Dark Chocolate Esti Foods LLC Dark Chocolate Dairy-Free Yogurt, Dark Chocolate Yogurt High in saturated fat — 95% DV per serving High in added sugars — 26% DV per serving 225kcal 2.5Protein 17.5Fat 19.2Carbs Deep, Dahi Homestyle Lowfat Yogurt Deep Foods Inc. Deep, Dahi Homestyle Lowfat Yogurt Yogurt 48kcal 3.5Protein 1.5Fat 4.8Carbs Deep Foods Inc. Deep, Dahi Homestyle, Whole Milk Yogurt Yogurt High in saturated fat — 25% DV per serving 66kcal 3.5Protein 3.5Fat 4.8Carbs Deep Foods Inc. Deep, Yogurt Smoothie, Rose, Rose Yogurt 81kcal 2.7Protein 1.5Fat 14.2Carbs Tillamook County Creamery Association Dessert Yogurt, Salted Caremel Yogurt High in saturated fat — 25% DV per serving 155kcal 3.5Protein 6.3Fat 21.8Carbs Taylor Fresh Foods, Inc. Diced Apple Parfait, Diced Apple Yogurt 141kcal 3.8Protein 2.8Fat 25.8Carbs Danone US, LLC Divine Key Lime Pie Flavor Dairy-Free Yogurt Alternative, Divine Key Lime Pie Yogurt High in added sugars — 30% DV per serving 87kcal 0.7Protein 2.7Fat 15.3Carbs Chobani, Inc. Double Chocolate Chunk Indulgent Whole Milk Greek Yogurt, Double Chocolate Chunk Yogurt 152kcal 7.1Protein 6.1Fat 15.2Carbs The Yofarm Company Dove, Raspberries Fruit On The Bottom Greek Nonfat Yogurt With Dark Chocolate Pieces, Raspberries With Dark Chocolate Pieces Yogurt 127kcal 8Protein 3.3Fat 17.3Carbs The Yofarm Company Dove, Vanilla Greek Nonfat Yogurt With Dark Chocolate Pieces, Vanilla With Dark Chocolate Pieces Yogurt 73kcal 7.3Protein 0Fat 10.7Carbs Dreaming Cow Dreaming Cow, Grass-Fed Cream Top Yogurt, Blueberry Cardamom Yogurt High in saturated fat — 25% DV per serving 71kcal 3.5Protein 2.9Fat 7.7Carbs Friends Beverage Group LLC Dreaming Cow, Grass-Fed Cream Top Yogurt, Vanilla Agave, Vanilla Agave Yogurt High in saturated fat — 25% DV per serving 72kcal 3.5Protein 2.9Fat 7.7Carbs Marsha's Merchandising Inc. Drinkable Greek Yogurt, Mixed Berry Yogurt 28kcal 5.1Protein 0Fat 2.2Carbs Marsha's Merchandising Inc. Drinkable Greek Yogurt, Vanilla Yogurt 28kcal 5.1Protein 0Fat 2.2Carbs GlenOaks Farms Inc. Drinkable Low Fat Yogurt, Strawberry Yogurt 85kcal 3.4Protein 1.4Fat 15.2Carbs GlenOaks Farms Inc. Drinkable Lowfat Greek Style Yogurt, Peach Yogurt 90kcal 5.7Protein 1.4Fat 15.8Carbs GlenOaks Farms Inc. Drinkable Lowfat Greek Style Yogurt, Raspberry Yogurt 90kcal 5.7Protein 1.4Fat 15.2Carbs GlenOaks Farms Inc. Drinkable Lowfat Greek Style Yogurt, Strawberry Yogurt 102kcal 5.7Protein 1.4Fat 16.9Carbs Ronnybrook Farm Dairy, Inc. Drinkable Yogurt Yogurt 1kcal 3.8Protein 3.8Fat 5.4Carbs Bi-Lo Inc. Drinkable Yogurt With Probiotics Yogurt High in added sugars — 20% DV per serving 46kcal 3.4Protein 0Fat 8.4Carbs The Indian Milk & Honey Co Drinkable Yogurt, Blueberry Cardamom Lassi Yogurt 55kcal 3.0Protein 0.8Fat 8.9Carbs