Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Maple Hill Creamery Drinkable Yogurt, Coffee Yogurt High in saturated fat — 50% DV per serving 85kcal 3.3Protein 4.4Fat 8.8Carbs Mooresville Ice Cream LLC Drinkable Yogurt, Mango Yogurt 71kcal 3.8Protein 1.2Fat 11.2Carbs Mooresville Ice Cream LLC Drinkable Yogurt, Peach Yogurt 71kcal 3.8Protein 1.2Fat 11.7Carbs Marquez Brothers International, Inc. Drinkable Yogurt, Peach Yogurt High in saturated fat — 25% DV per serving 116kcal 3.4Protein 3.9Fat 17.4Carbs Marquez Brothers International, Inc. Drinkable Yogurt, Pina Colada Yogurt High in saturated fat — 30% DV per serving 112kcal 3.3Protein 3.8Fat 17.1Carbs Hmb, Inc. Drinkable Yogurt, Strawberry-Banana Yogurt 92kcal 3.4Protein 1.7Fat 16.4Carbs The Quaker Oats Company Dulce De Leche Delight Lowfat Yogurt With Caramel, Hazelnuts And Waffle Crisps, Dulce De Leche Delight With Caramel, Hazelnuts And Waffle Crisps Yogurt 147kcal 5.3Protein 4Fat 21.3Carbs Alpina Productos Alimenticios Dulce De Leche Flavored Low Fat Yogurt Smoothie, Dulce De Leche Yogurt 58kcal 3.4Protein 1.0Fat 9.2Carbs Dunkin' French Vanilla Latte Yogurt Mousse Yogurt High in added sugars — 34% DV per serving 133kcal 4.4Protein 3.5Fat 21.2Carbs Dutch Apple Fruit On Bottom Low Fat Yogurt, Dutch Apple H E Butt Grocery Company Dutch Apple Fruit On Bottom Low Fat Yogurt, Dutch Apple Yogurt High in added sugars — 26% DV per serving —kcal 2.9Protein 0.9Fat 15.3Carbs Dutch Apple Pie Fruit On The Bottom Lowfat Yogurt, Dutch Apple Pie Publix Super Markets, Inc. Dutch Apple Pie Fruit On The Bottom Lowfat Yogurt, Dutch Apple Pie Yogurt High in added sugars — 46% DV per serving 112kcal 3.5Protein 0.9Fat 23.5Carbs Wegmans Food Markets, Inc. Eggnog Blended Lowfat Greek Strained Yogurt, Eggnog Yogurt High in added sugars — 24% DV per serving 93kcal 7.3Protein 1.7Fat 12Carbs Safeway, Inc. Eggnog Flavored Blended Lowfat Yogurt, Eggnog Yogurt High in added sugars — 38% DV per serving 100kcal 2.9Protein 0.9Fat 19.4Carbs Lifeway Foods Inc. Eggnog Kefir Cultured Lowfat Milk Smoothie, Eggnog Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs Ehrmann USA, LLC Ehrmann, Mixim, Fat-Free Greek Yogurt Yogurt 97kcal 6.7Protein 0.7Fat 15.3Carbs Marquez Brothers International, Inc. El Mexicano, Licuado Smoothie Yogurt, Prune, Prune Yogurt High in saturated fat — 22% DV per serving 111kcal 2.9Protein 2.9Fat 16.9Carbs Marquez Brothers International, Inc. El Mexicano, Licuado Smoothie, Yogurt, Strawberry, Strawberry Yogurt High in saturated fat — 22% DV per serving 111kcal 2.9Protein 2.9Fat 16.9Carbs Marquez Brothers International, Inc. El Mexicano, Yogurt Smoothie, Mango, Mango Yogurt High in saturated fat — 22% DV per serving 111kcal 2.9Protein 2.9Fat 16.9Carbs El Viajero, Bio Salud!, Cultured Dairy Beverage, Original, Original Wisconsin Cheese Group Inc. El Viajero, Bio Salud!, Cultured Dairy Beverage, Original, Original Yogurt 56kcal 1.6Protein 0Fat 12.9Carbs New Nordic Dairy Inc Elderflower & Lemon Probiotic Skyr, Lemon Yogurt 67kcal 10Protein 0Fat 6.7Carbs Espresso Coffee Yogolite, Espresso Coffee Yogurt High in added sugars — 40% DV per serving 92kcal 2.8Protein 0Fat 19.0Carbs Danone US, LLC Evolution Fresh, Greek Nonfat Yogurt, Blueberry, Blueberry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Danone US, LLC Evolution Fresh, Greek Nonfat Yogurt, Pineapple Passion Fruit, Pineapple Passion Fruit Yogurt 80kcal 8Protein 0Fat 12Carbs Starbucks Coffee Company Evolution Fresh, Nonfat Greek Yogurt With Strawberries & Granola, Strawberry, Strawberry Yogurt 145kcal 8.1Protein 4.0Fat 19.6Carbs