Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Foodtown, Inc. Foodtown, Whole Milk Plain Yogurt Yogurt High in saturated fat — 22% DV per serving 70kcal 4.4Protein 3.1Fat 6.2Carbs Belstel Foods, Inc. Forest Berries Greek Low-Fat Yogurt, Forest Berries Yogurt 106kcal 8.2Protein 1.5Fat 8.8Carbs Anderson Erickson Dairy Co. French Vanilla Bean Lowfat Yogurt, French Vanilla Bean Yogurt High in added sugars — 32% DV per serving 94kcal 4.7Protein 0.9Fat 17.1Carbs Tillamook County Creamery Association French Vanilla Blended Good & Creamy Lowfat Yogurt, French Vanilla Yogurt 88kcal 5.3Protein 1.2Fat 14.7Carbs DFA Dairy Brands, LLC French Vanilla Flavored Creamy Yogurt, French Vanilla Yogurt High in saturated fat — 25% DV per serving 110kcal 2.6Protein 3.5Fat 17.2Carbs Danone US, LLC French Vanilla Flavored Greek Nonfat Yogurt Mousse, French Vanilla Yogurt 71kcal 8.0Protein 0Fat 9.7Carbs Publix Super Markets, Inc. French Vanilla Flavored Indulgent Yogurt With Honey Almond Granola, French Vanilla Yogurt High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 170kcal 4.4Protein 5.9Fat 25.2Carbs General Mills, Inc. French Vanilla Flavored Mediterranee Yogurt Perfection, French Vanilla Yogurt High in saturated fat — 35% DV per serving 153kcal 4.7Protein 7.1Fat 18.8Carbs Yoplait USA French Vanilla Flavored Original Low Fat Yogurt, French Vanilla Yogurt High in added sugars — 28% DV per serving 88kcal 3.5Protein 1.2Fat 16.5Carbs Stonyfield Farm Inc French Vanilla Organic Lowfat Yogurt, French Vanilla Yogurt 75kcal 4.0Protein 0.9Fat 12.8Carbs Upstairs Software Inc. French Vanilla Yogurt, French Vanilla Yogurt High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 88kcal 3.5Protein 3.5Fat 11.2Carbs Caito Foods Service, Inc. Freshline, Vanilla Yogurt Parfait With Strawberries Yogurt 108kcal 3.0Protein 0.6Fat 22.7Carbs Danone US, LLC Frosty Marshmallow Flavor Smoothie, Frosty Marshmallow Yogurt 65kcal 2.1Protein 0.5Fat 10.8Carbs Borden Dairy Company Fruit + Yogurt Smoothie, Banana Berry Yogurt 82kcal 2.4Protein 1.2Fat 15.0Carbs GS1 Mexico Fruit + Yogurt Smoothie, Banana Berry, Banana Berry Yogurt 87kcal 2.4Protein 1.2Fat 16.9Carbs Borden Dairy Company Fruit + Yogurt Smoothie, Strawberry Yogurt 82kcal 2.4Protein 1.2Fat 15.0Carbs Fruit On The Bottom Greek Blueberry Nonfat Yogurt Yogurt 73kcal 7.3Protein 0Fat 10.7Carbs Tops Markets, LLC Fruit On The Bottom Greek Nonfat Yogurt Yogurt 80kcal 8.7Protein 0Fat 11.3Carbs Tops Markets, LLC Fruit On The Bottom Greek Nonfat Yogurt Yogurt 87kcal 8.7Protein 0Fat 12.7Carbs Meijer, Inc. Fruit On The Bottom Lowfat Yogurt Yogurt 88kcal 3.5Protein 0.9Fat 16.5Carbs Tops Markets, LLC Fruit On The Bottom Lowfat Yogurt, Peach Yogurt 100kcal 4.1Protein 0.9Fat 18.8Carbs Tops Markets, LLC Fruit On The Bottom Lowfat Yogurt, Raspberry Yogurt 100kcal 4.1Protein 0.9Fat 18.8Carbs Tops Markets, LLC Fruit On The Bottom Lowfat Yogurt, Strawberry Yogurt 94kcal 4.1Protein 0.9Fat 17.6Carbs Fruit On The Bottom Non-Fat Greek Yogurt Yogurt 73kcal 7.3Protein 0Fat 10.7Carbs