Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

The Kroger Co. Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Yogurt 87kcal 8Protein 0Fat 12.7Carbs Target Stores Fruit Punch Lowfat Yogurt Pouches, Fruit Punch Yogurt 45kcal 2.5Protein 0.8Fat 7.5Carbs GS1 Mexico Fruit+Yogurt Smoothie, Strawberry, Strawberry Yogurt 87kcal 2.4Protein 1.2Fat 16.9Carbs Borden Dairy Company Fruit+Yogurt Smoothie, Wild Berry Yogurt 82kcal 2.4Protein 1.2Fat 15.0Carbs Borden Dairy Company Frusion, Fruit+Yogurt Smoothie, Peach Passion Fruit, Peach Passion Fruit Yogurt 82kcal 2.4Protein 1.2Fat 15.0Carbs Mooresville Ice Cream LLC Frutel, Drinkable Yogurt, Strawberry, Strawberry Yogurt 71kcal 3.8Protein 1.2Fat 11.7Carbs Johanna Foods, Inc. Fruti On The Bottom Probiotic Lowfat Yogurt, Mango, Dark Chocolate Chips Yogurt 107kcal 3.3Protein 2Fat 18.7Carbs Borden Dairy Company Fusion, C-Charged, Fruit + Yogurt Smoothie, Strawberry Yogurt 82kcal 2.4Protein 1.2Fat 15.0Carbs Devwood Products, Inc. Garlic Mint Yogurt, Garlic Mint Yogurt 78kcal 6.2Protein 1.6Fat 15.6Carbs Great Western Beef Company Gelato & Apricot Yogurt, Gelato & Apricot Yogurt High in saturated fat — 35% DV per serving 247kcal 3.5Protein 9.4Fat 37.6Carbs PS Lets Eat German Chocolate Complete Creamy Whole Milk Quark With Superfoods, German Chocolate Yogurt High in saturated fat — 60% DV per serving 145kcal 8.3Protein 10.4Fat 12.0Carbs Ahold USA, Inc. Giant, Greek 100 Calorie Nonfat Yogurt, Key Lime, Key Lime Yogurt 67kcal 8Protein 0Fat 10Carbs Ahold USA, Inc. Giant, Greek Nonfat Yogurt, Pomegranate, Pomegranate Yogurt 80kcal 8Protein 0Fat 12.7Carbs Springfield Creamery Inc. Ginger Peach Organic Probiotic Whole Milk Yogurt, Ginger Peach Yogurt High in added sugars — 20% DV per serving 94kcal 3.5Protein 3.5Fat 11.8Carbs The Kroger Co. Ginger Peach Sparkling Probiotic Kefir Water Drink, Ginger Peach Yogurt High in added sugars — 24% DV per serving 17kcal 0.3Protein 0Fat 3.9Carbs The Blanket Maker Ginger Turmeric Cocoyo Living Coconut Yogurt, Ginger Turmeric Yogurt High in saturated fat — 30% DV per serving 76kcal 0.8Protein 5.1Fat 4.2Carbs Borden Dairy Company Go Wild Smoothie, Savage Strawberry Yogurt 61kcal 2.6Protein 0.9Fat 12.2Carbs Building Records Goat Milk Yogurt, Vanilla Yogurt High in saturated fat — 30% DV per serving 99kcal 3.7Protein 3.7Fat 13.2Carbs Organic Pastures Dairy Company LLC Golden Raw Kefir Yogurt High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Lifeway Foods Inc. Goo Berry Organic Kefir Cultured Whole Milk Yogurt 77kcal 3.9Protein 2.9Fat 10.6Carbs Lifeway Foods Inc. Goo-Berry Flavored Organic Kefir Cultured Whole Milk, Goo-Berry Yogurt 77kcal 3.9Protein 2.9Fat 7.7Carbs Lifeway Foods Inc. Goo-Berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo-Berry Pie Yogurt 83kcal 5.8Protein 3.3Fat 8.3Carbs Good Karma Foods, Inc. Good Greens & Pineapple Dairy Free Probiotic Drinkable Yogurt, Good Greens & Pineapple Yogurt 67kcal 2.1Protein 1.5Fat 10.8Carbs Nestle USA Inc. Grab 'N Go! Protein Smoothie, Mixed Berry, Mixed Berry Yogurt 112kcal 3.5Protein 2.4Fat 20Carbs