Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Yoplait USA Fat Free Yogurt, Light, Triple Berry Torte, Light, Triple Berry Torte Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Ehrmann USA, LLC Fat-Free Greek Yogurt Yogurt 93kcal 7.3Protein 1.3Fat 12.7Carbs Ehrmann USA, LLC Fat-Free Greek Yogurt With Strawberry And Granola Yogurt 100kcal 6.7Protein 1Fat 15.3Carbs Mehadrin Dairy Corporation Field Berry Yogolite Blended Nonfat Yogurt, Field Berry Yogurt High in added sugars — 44% DV per serving 99kcal 2.8Protein 0Fat 21.1Carbs Dahlicious LLC Field Strawberry Cashew Yogurt, Field Strawberry Yogurt High in added sugars — 26% DV per serving 72kcal 2.1Protein 3.0Fat 10.1Carbs Dahlicious LLC Field Strawberry Cashew Yogurt, Field Strawberry Yogurt 54kcal 1.7Protein 2.7Fat 6.4Carbs Field Strawberry Lassi, Field Strawberry Dahlicious LLC Field Strawberry Lassi, Field Strawberry Yogurt High in saturated fat — 25% DV per serving 72kcal 3.4Protein 3.8Fat 7.2Carbs Dahlicious LLC Field Strawberry Organic Almond Yogurt, Field Strawberry Yogurt 127kcal 4Protein 9.3Fat —Carbs Danone US, LLC Fig & Cinnamon Probiotic Yogurt, Fig & Cinnamon Yogurt 87kcal 7.3Protein 3Fat 7.3Carbs Sunneen Bakery & Health Foods Fig & Honey Parfait, Fig & Honey Yogurt 184kcal 9.7Protein 7.0Fat 23.7Carbs The Icelandic Milk and Skyr Corporation Fig & Lemon Zest Icelandic Style Skyr Strained Whole-Milk Yogurt, Fig & Lemon Zest Yogurt 96kcal 8Protein 4Fat 7.2Carbs Strategic Studies Group Fig Fruit On The Bottom Greek Yogurt, Fig Yogurt 94kcal 7.1Protein 0Fat 14.7Carbs Belstel Foods, Inc. Fig-Orange Greek Low-Fat Yogurt, Fig-Orange Yogurt 106kcal 8.2Protein 1.5Fat 8.2Carbs Yoplait USA Finding Dory Low Fat Yogurt, Strawberry Banana Burst, Blue Raspberry Ice Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs Noosa Yoghurt, LLC Finest Yoghurt Yogurt 124kcal 5.3Protein 5.3Fat 15.0Carbs Noosa Yoghurt, LLC Finest Yoghurt Yogurt 124kcal 5.3Protein 5.3Fat 15.0Carbs Finest Yoghurt, Salted Caramel Noosa Yoghurt, LLC Finest Yoghurt, Salted Caramel Yogurt 133kcal 5.3Protein 5.3Fat 15.9Carbs Noosa Yoghurt, LLC Finest Yogurt Yogurt 133kcal 5.3Protein 5.3Fat 15.9Carbs Fino Lemon Less Sugar Low-Fat Greek Yogurt, Fino Lemon Chobani, Inc. Fino Lemon Less Sugar Low-Fat Greek Yogurt, Fino Lemon Yogurt 80kcal 8Protein 2Fat 6.7Carbs Mehadrin Dairy Corporation Fit 'N Free Light Nonfat Greek Yogurt, Strawberry Yogurt 53kcal 8.7Protein 0Fat 4.7Carbs Five Acre Farms Five Acre Farms, Local Cultured Whole Milk Kefir Yogurt High in saturated fat — 20% DV per serving 67kcal 3.8Protein 3.8Fat 5.4Carbs Topco Associates, Inc. Foldz, Key Lime Greek Yogurt With Graham Crackers & White Chocolate Drops Yogurt High in added sugars — 32% DV per serving 133kcal 7.3Protein 3.3Fat 17.3Carbs Topco Associates, Inc. Foldz, Toasted Coconut Vanilla Greek Yogurt With Honey Glazed Almonds & Chocolatey Chunks Yogurt High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 147kcal 7.3Protein 6Fat 17.3Carbs Topco Associates, Inc. Foldz, Vanilla Greek Yogurt With Graham Crackers, Marshmallow Flavored Sugar Bits & Semi-Sweet Chocolate Drops, Vanilla Yogurt High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 127kcal 7.3Protein 4Fat 16Carbs