Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Grace Harbor Farms, Inc. Grace Harbor Farms, Kefir, Vanilla, Vanilla Yogurt High in saturated fat — 25% DV per serving 83kcal 3.5Protein 3.5Fat 14.8Carbs Grace Harbor Farms, Inc. Grace Harbor Farms, Natural Guernsey Yogurt, Vanilla, Vanilla Yogurt 84kcal 3.5Protein 3.5Fat 15.0Carbs Grace Harbor Farms, Inc. Grace Harbor Farms, Natural Yogurt, Honey, Honey Yogurt High in saturated fat — 30% DV per serving 84kcal 3.5Protein 3.5Fat 15.3Carbs Grace Harbor Farms, Inc. Grace Harbor Farms, Natural Yogurt, Plain Yogurt High in saturated fat — 23% DV per serving 72kcal 3.5Protein 3.5Fat 6.9Carbs Grace Harbor Farms, Inc. Grace Harbor Farms, Natural Yogurt, Vanilla, Vanilla Yogurt High in saturated fat — 30% DV per serving 85kcal 3.5Protein 3.5Fat 9.4Carbs Ingles Markets Inc. Grade A Greek Non Fat Yogurt, Strawberry Yogurt 67kcal 8Protein 0Fat 9.3Carbs The Kroger Co. Grade A Greek Nonfat Yogurt With Oat And Raisins, Vanilla Yogurt 93kcal 9.3Protein 0.7Fat 14Carbs Fresh Made Inc. Grade A Kefir With Acedophilus Yogurt High in saturated fat — 35% DV per serving 71kcal 2.9Protein 4.6Fat 4.2Carbs McIlhenny Company Grade A Light Fat Free Yogurt, Peach Yogurt 53kcal 2.9Protein 0Fat 10Carbs Super Store Industries Grade A Low Fat Yogurt, Original Strawberry Banana Yogurt 94kcal 3.5Protein 0.9Fat 18.8Carbs Super Store Industries Grade A Lowfat Yogurt, Original Mixed Berry Yogurt 93kcal 3.1Protein 0.9Fat 18.2Carbs Belfonte Ice Cream Grade A Natural Lowfat Yogurt, Strawberry Yogurt 88kcal 3.5Protein 1.1Fat 15.9Carbs Hannaford Bros. Co. Grade A Non Fat Yogurt, Vanilla Yogurt 59kcal 3.5Protein 0Fat 11.2Carbs Super Store Industries Grade A Yogurt, Plain Original Yogurt 58kcal 4.9Protein 1.1Fat 7.6Carbs Yoplait USA Grapefruit Flavored Original Low Fat Yogurt, Grapefruit Yogurt 88kcal 3.5Protein 1.2Fat 14.7Carbs Yoplait USA Grapefruit Greek 100 Calories Fat Free Yogurt, Grapefruit Yogurt 67kcal 7.3Protein 0Fat 9.3Carbs Oregon Water Kefir Grapefruit Tangerine Water Kefir, Grapefruit Yogurt 11kcal 0Protein 0Fat 2.2Carbs Rainbow Games Inc Grass Fed Jersey Cows Kefir Cultured Milk Yogurt High in saturated fat — 35% DV per serving 74kcal 3.8Protein 5Fat 3.3Carbs Friends Beverage Group LLC Grass Fed Plain Cream Top Yogurt Yogurt High in saturated fat — 35% DV per serving 61kcal 3.5Protein 3.1Fat 4.0Carbs Maple Hill Creamery Grass-Fed Cows Greek Yogurt, Raspberry Yogurt 100kcal 7.3Protein 4Fat 9.3Carbs Friends Beverage Group LLC Grass-Fed Cream Top Yogurt, Honey Pear Yogurt High in saturated fat — 25% DV per serving 74kcal 3.5Protein 2.9Fat 8.2Carbs Wal-Mart Stores, Inc. Great Value, Greek Nonfat Yogurt, Peach Yogurt 87kcal 8Protein 0Fat 13.3Carbs Wal-Mart Stores, Inc. Great Value, Greek Nonfat Yogurt, Raspberry, Raspberry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Wal-Mart Stores, Inc. Great Value, Greek Nonfat Yogurt, Strawberry Banana Yogurt 87kcal 8Protein 0Fat 13.3Carbs