Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

The Kroger Co. Greek Nonfat Yogurt Smoothie, Strawberry With A Hint Of Rhubarb Yogurt High in added sugars — 24% DV per serving 64kcal 6.1Protein 0Fat 10.5Carbs WELCH'S Greek Nonfat Yogurt With Fruit On The Bottom Yogurt 73kcal 8.7Protein 0Fat 10Carbs Big Y Foods, Inc. Greek Nonfat Yogurt With Fruit On The Bottom, Blood Orange Yogurt 80kcal 8.7Protein 0Fat 12Carbs Danone US, LLC Greek Nonfat Yogurt, Banana Cream Yogurt 87kcal 8Protein 0Fat 12.7Carbs The Moran Group Incorporated Greek Nonfat Yogurt, Black Cherry Yogurt 87kcal 8Protein 0Fat 13.3Carbs Ahold USA, Inc. Greek Nonfat Yogurt, Blood Orange Yogurt 80kcal 8.7Protein 0Fat 12Carbs Big Y Foods, Inc. Greek Nonfat Yogurt, Blueberry Yogurt 80kcal 8Protein 0Fat 12.7Carbs The Kroger Co. Greek Nonfat Yogurt, Blueberry Yogurt 87kcal 8.7Protein 0Fat 12.7Carbs Danone US, LLC Greek Nonfat Yogurt, Blueberry Yogurt 53kcal 8Protein 0Fat 5.3Carbs The Kroger Co. Greek Nonfat Yogurt, Blueberry Cucumber Yogurt 80kcal 8.7Protein 0Fat 12.7Carbs Western Family Foods, Inc. Greek Nonfat Yogurt, Blueberry On The Bottom Yogurt 80kcal 8Protein 0Fat 12.7Carbs H E Butt Grocery Company Greek Nonfat Yogurt, Blueberry On The Bottom Yogurt 82kcal 8.2Protein 0Fat 11.8Carbs Belfonte Ice Cream Greek Nonfat Yogurt, Fruit On The Bottom, Black Cherry Yogurt 80kcal 8Protein 0Fat 12.7Carbs The Yofarm Company Greek Nonfat Yogurt, Lemon Yogurt 73kcal 7.3Protein 0Fat 11.3Carbs The Kroger Co. Greek Nonfat Yogurt, Lemon Zucchini Yogurt 80kcal 8.7Protein 0Fat 12.7Carbs Wakefern Food Corporation Greek Nonfat Yogurt, Peach Yogurt 87kcal 8Protein 0Fat 14Carbs The Kroger Co. Greek Nonfat Yogurt, Peach Yogurt 60kcal 8.7Protein 0Fat 5.3Carbs Wakefern Food Corporation Greek Nonfat Yogurt, Peach Yogurt 87kcal 8Protein 0Fat 14Carbs Danone US, LLC Greek Nonfat Yogurt, Peach Yogurt 53kcal 8Protein 0Fat 5.3Carbs McIlhenny Company Greek Nonfat Yogurt, Peach Yogurt 87kcal 8Protein 0Fat 14Carbs The Kroger Co. Greek Nonfat Yogurt, Peach, Lavender Yogurt High in added sugars — 38% DV per serving 75kcal 6.1Protein 0Fat 12.9Carbs Wakefern Food Corporation Greek Nonfat Yogurt, Pineapple Yogurt 87kcal 8Protein 0Fat 14Carbs Western Family Foods, Inc. Greek Nonfat Yogurt, Pineapple Mango Yogurt 76kcal 9.4Protein —Fat 9.4Carbs Western Family Foods, Inc. Greek Nonfat Yogurt, Pineapple On The Bottom Yogurt 87kcal 8Protein 0Fat 14Carbs