Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Bar Codes Talk, Inc. Greek Pastures, Greek Yogurt, Peach & Ginger, Peach & Ginger Yogurt High in added sugars — 24% DV per serving 77kcal 8.3Protein 0Fat 10.1Carbs Danone US, LLC Greek Peach Fat Free Yogurt, Peach Yogurt 53kcal 8Protein 0Fat 5.3Carbs Ingles Markets Inc. Greek Pineapple Nonfat Yogurt Yogurt 87kcal 8Protein 0Fat 14Carbs Mehadrin Dairy Corporation Greek Plain Nonfat Yogurt Yogurt 59kcal 10.6Protein 0Fat 3.5Carbs Nationwide Dairy Inc. Greek Probiotic Kefir, Greek Yogurt High in saturated fat — 35% DV per serving 67kcal 3.8Protein 4.2Fat 4.2Carbs Danone US, LLC Greek Raspberry Fat Free Yogurt, Raspberry Yogurt 53kcal 8Protein 0Fat 5.3Carbs Danone US, LLC Greek Salted Caramel Fat Free Yogurt, Salted Caramel Yogurt 53kcal 8Protein 0Fat 6Carbs Prairie Farms Dairy, Inc. Greek Strained Nonfat Yogurt, Fruit On The Bottom, Orange Yogurt 80kcal 8.7Protein 0Fat 12Carbs Prairie Farms Dairy, Inc. Greek Strained Nonfat Yogurt, Key Lime Yogurt 67kcal 8Protein 0Fat 10Carbs Hy-Vee, Inc. Greek Strained Nonfat Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 10Carbs Noga Dairy Inc. Greek Strained Yogurt Yogurt 80kcal 7.3Protein 0Fat 12.7Carbs EYS Brands Inc. Greek Strained Yogurt Yogurt 59kcal 10Protein 0Fat 3.5Carbs Game Technology System Inc. Greek Strained Yogurt With Apricot, Apricot Yogurt High in saturated fat — 22% DV per serving 113kcal 7.3Protein 4Fat 11.3Carbs Greek Strawberry & Blueberry Nonfat Yogurt Yogurt 53kcal 8Protein 0Fat 5.3Carbs Danone US, LLC Greek Strawberry Banana Fat Free Yogurt, Strawberry; Banana Yogurt 53kcal 8Protein 0Fat 5.3Carbs Greek Strawberry Cheesecake & Raspberry Lemon Tart Nonfat Yogurt Yogurt 53kcal 8Protein 0Fat 6Carbs Danone US, LLC Greek Style Lemon Coconutmilk Yogurt Alternative, Lemon Yogurt High in saturated fat — 50% DV per serving 127kcal 6.7Protein 7.3Fat 8Carbs Hain Refrigerated Foods Inc. Greek Style Nonfat Yogurt Yogurt 59kcal 5.3Protein 0Fat 9.4Carbs Hain Refrigerated Foods Inc. Greek Style Nonfat Yogurt Yogurt 57kcal 5.3Protein 0Fat 9.2Carbs Rite Aid Corporation Greek Style Nonfat Yogurt, Strawberry Yogurt 119kcal 9.0Protein 0Fat 22.4Carbs B&I Overseas Trading Inc Greek Style Probiotic Kefir Cultured Milk Yogurt High in saturated fat — 25% DV per serving 62kcal 3.8Protein 3.3Fat 4.6Carbs Kemps LLC Greek Style Snack Mousse, French Silk Chocolate, French Silk Chocolate Yogurt 141kcal 8.2Protein 2.2Fat 23.0Carbs Danone US, LLC Greek Style Strawberry Coconutmilk Yogurt Alternative, Strawberry Yogurt High in saturated fat — 55% DV per serving 127kcal 6.7Protein 7.3Fat 8.7Carbs Danone US, LLC Greek Style Vanilla Coconutmilk Yogurt Alternative, Vanilla Yogurt High in saturated fat — 50% DV per serving 127kcal 6.7Protein 7.3Fat 8.7Carbs