Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

SPARTAN Greek Nonfat Yogurt Yogurt 80kcal 8Protein 0Fat 12.7Carbs WELCH'S Greek Nonfat Yogurt Yogurt 73kcal 8.7Protein 0Fat 10Carbs WELCH'S Greek Nonfat Yogurt Yogurt 73kcal 8.7Protein 0Fat 10Carbs WELCH'S Greek Nonfat Yogurt Yogurt 80kcal 8.7Protein 0Fat 11.3Carbs NOSTIMO Greek Nonfat Yogurt Yogurt High in added sugars — 20% DV per serving 76kcal 8.8Protein 0Fat 10Carbs Western Family Foods, Inc. Greek Nonfat Yogurt Yogurt 73kcal 9.3Protein 0Fat 9.3Carbs Western Family Foods, Inc. Greek Nonfat Yogurt Yogurt 73kcal 9.3Protein 0Fat 9.3Carbs Western Family Foods, Inc. Greek Nonfat Yogurt Yogurt 76kcal 9.4Protein 0Fat 9.4Carbs Western Family Foods, Inc. Greek Nonfat Yogurt Yogurt 76kcal 9.4Protein 0Fat 9.4Carbs Lowe's Food Stores, Inc. Greek Nonfat Yogurt Yogurt 60kcal 10Protein 0Fat 4.7Carbs Weis Markets, Inc. Greek Nonfat Yogurt Yogurt 67kcal 8Protein 0Fat 9.3Carbs Kingston Marketing Co Greek Nonfat Yogurt Yogurt 87kcal 8.7Protein 0Fat 12.7Carbs Wakefern Food Corporation Greek Nonfat Yogurt Yogurt 53kcal 10Protein 0Fat 4Carbs Harris-Teeter Inc. Greek Nonfat Yogurt Yogurt 80kcal 9.3Protein 0Fat 12Carbs The Kroger Co. Greek Nonfat Yogurt Yogurt 100kcal 9.3Protein 1.3Fat 12.7Carbs Tops Markets, LLC Greek Nonfat Yogurt Yogurt 87kcal 8.7Protein 0Fat 12.7Carbs Harris-Teeter Inc. Greek Nonfat Yogurt Yogurt High in added sugars — 22% DV per serving 80kcal 8.7Protein 0Fat 12Carbs McIlhenny Company Greek Nonfat Yogurt Yogurt 57kcal 10.1Protein 0Fat 4.4Carbs The Dannon Company, Inc. Greek Nonfat Yogurt & Sauce Yogurt 71kcal 7.8Protein 1.1Fat 7.8Carbs Alpina Productos Alimenticios Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry Yogurt 124kcal 8.2Protein 2.6Fat 16.5Carbs NOSTIMO Greek Nonfat Yogurt Honey On The Bottom Yogurt High in added sugars — 22% DV per serving 80kcal 8.7Protein 0Fat 11.3Carbs Giant Eagle, Inc. Greek Nonfat Yogurt Plain Yogurt 57kcal 10.1Protein 0Fat 4.4Carbs The Kroger Co. Greek Nonfat Yogurt Smoothie, Coconut Lime Yogurt High in added sugars — 32% DV per serving 71kcal 6.1Protein 0.3Fat 11.5Carbs The Kroger Co. Greek Nonfat Yogurt Smoothie, Pineapple Kiwi Spinach Yogurt High in added sugars — 32% DV per serving 71kcal 6.1Protein 0Fat 11.9Carbs