Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

The Kroger Co. Greek Nonfat Yogurt, Plain Yogurt 60kcal 10Protein 0Fat 4Carbs Lowe's Food Stores, Inc. Greek Nonfat Yogurt, Plain Yogurt 59kcal 10Protein 0Fat 4.7Carbs Danone US, LLC Greek Nonfat Yogurt, Plain Yogurt 53kcal 9.8Protein 0Fat 4Carbs Big Y Foods, Inc. Greek Nonfat Yogurt, Pomegranate Yogurt 80kcal 8Protein 0Fat 12.7Carbs Wakefern Food Corporation Greek Nonfat Yogurt, Pomegranate, Pomegranate Yogurt 82kcal 8.2Protein 0Fat 12.9Carbs Price Chopper Supermarkets Greek Nonfat Yogurt, Pumpkin Spice Yogurt 87kcal 8.7Protein 0Fat 12.7Carbs Alpina Productos Alimenticios Greek Nonfat Yogurt, Raspberry Yogurt 124kcal 8.2Protein 1.5Fat 20.6Carbs Western Family Foods, Inc. Greek Nonfat Yogurt, Raspberry On The Bottom Yogurt 87kcal 8Protein 0Fat 13.3Carbs Danone US, LLC Greek Nonfat Yogurt, Strawberries Yogurt 93kcal 8Protein 1.7Fat 12Carbs McIlhenny Company Greek Nonfat Yogurt, Strawberry Yogurt 87kcal 8Protein 0Fat 14.7Carbs Price Chopper Supermarkets Greek Nonfat Yogurt, Strawberry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Tops Markets, LLC Greek Nonfat Yogurt, Strawberry Yogurt 53kcal 8.7Protein 0Fat 4.7Carbs Market Basket Inc. Greek Nonfat Yogurt, Strawberry Yogurt 84kcal 8.4Protein 0Fat 12.8Carbs Wakefern Food Corporation Greek Nonfat Yogurt, Strawberry Yogurt 87kcal 8Protein 0Fat 14.7Carbs Danone US, LLC Greek Nonfat Yogurt, Strawberry Yogurt 53kcal 8Protein 0Fat 5.3Carbs Wakefern Food Corporation Greek Nonfat Yogurt, Strawberry Banana Yogurt 80kcal 8Protein 0Fat 12.7Carbs Ahold USA, Inc. Greek Nonfat Yogurt, Strawberry, Blueberry & Acai Yogurt 80kcal 8.7Protein 0Fat 10.7Carbs Wakefern Food Corporation Greek Nonfat Yogurt, Strawberry, Strawberry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Target Stores Greek Nonfat Yogurt, Sunny Strawberry Yogurt 146kcal 9.2Protein 5.4Fat 16.9Carbs Tops Markets, LLC Greek Nonfat Yogurt, Vanilla Yogurt 53kcal 8.7Protein 0Fat 4.7Carbs Belfonte Ice Cream Greek Nonfat Yogurt, Vanilla Yogurt 75kcal 8.8Protein 0Fat 10.1Carbs Danone US, LLC Greek Nonfat Yogurt, Vanilla Yogurt 76kcal 8Protein 0Fat 10.2Carbs McIlhenny Company Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 10Carbs Wakefern Food Corporation Greek Nonfat Yogurt, Vanilla, Vanilla Yogurt 67kcal 8Protein 0Fat 9.3Carbs