Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Chobani, Inc. Greek Low-Fat Yogurt, With Steel-Cut Oats, Raisin & Brown Sugar Yogurt 107kcal 6.7Protein 1.3Fat 17.3Carbs Kreher's Farm Fresh Eggs, LLC Greek Lowfat Yogurt, Blueberry Yogurt 100kcal 6Protein 1.7Fat 14.7Carbs Commonwealth Dairy, LLC Greek Lowfat Yogurt, Coconut Pineapple Yogurt 120kcal 6.7Protein 2.7Fat 16.7Carbs Danone US, LLC Greek Lowfat Yogurt, Strawberry Banana Yogurt 97kcal 8.8Protein 1.3Fat 12.4Carbs Commonwealth Dairy, LLC Greek Lowfat Yogurt, Vanilla Blueberry Yogurt 100kcal 6.7Protein 1.3Fat 15.3Carbs Wal-Mart Stores, Inc. Greek Non Fat Yogurt , Plain Yogurt 60kcal 10Protein 0Fat 4Carbs McIlhenny Company Greek Non Fat Yogurt, Black Cherry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Strategic Studies Group Greek Non Fat Yogurt, Black Cherry Yogurt 88kcal 7.1Protein 0Fat 12.3Carbs Bruno's Supermarkets, Inc. Greek Non Fat Yogurt, Pineapple Yogurt 88kcal 8.2Protein 0Fat 14.1Carbs Belfonte Ice Cream Greek Non Fat Yogurt, Plain Yogurt 57kcal 10.1Protein 0Fat 4.4Carbs POWERFUL MEN, LLC Greek Non-Fat Yogurt Yogurt 75kcal 9.2Protein 0Fat 9.7Carbs POWERFUL YOGURT Greek Non-Fat Yogurt Plus Hearty Grains Yogurt 75kcal 9.2Protein 0.7Fat 8.8Carbs POWERFUL MEN, LLC Greek Non-Fat Yogurt, Apple Cinnamon, Apple Cinnamon Yogurt 75kcal 9.2Protein 0Fat 9.7Carbs Foodtown, Inc. Greek Non-Fat Yogurt, Black Cherry Yogurt 80kcal 8.7Protein 0Fat 11.3Carbs POWERFUL MEN, LLC Greek Non-Fat Yogurt, Maple Yogurt 75kcal 9.2Protein 0Fat 8.4Carbs McIlhenny Company Greek Nonfat Raspberry Yogurt, Raspberry Yogurt 87kcal 8Protein 0Fat 13.3Carbs H E Butt Grocery Company Greek Nonfat Strained Yogurt, Key Lime Yogurt 80kcal 8.7Protein 0Fat 11.3Carbs H E Butt Grocery Company Greek Nonfat Strained Yogurt, Strawberry Banana Yogurt 80kcal 8.7Protein 0Fat 10Carbs Byrne Dairy Inc. Greek Nonfat Yoghurt Pineapple Fruit On Bottom Yogurt 80kcal 8Protein 0Fat 11.3Carbs Harris-Teeter Inc. Greek Nonfat Yogurt Yogurt 80kcal 8.7Protein 0Fat 12.7Carbs Harris-Teeter Inc. Greek Nonfat Yogurt Yogurt 53kcal 10Protein 0Fat 4Carbs The Dannon Company, Inc. Greek Nonfat Yogurt Yogurt 53kcal 8Protein 0Fat 5.3Carbs Bruno's Supermarkets, Inc. Greek Nonfat Yogurt Yogurt 82kcal 8.2Protein 0Fat 12.9Carbs Tops Markets, LLC Greek Nonfat Yogurt Yogurt 80kcal 8.7Protein 0Fat 12Carbs