Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Old Home Foods Inc Aussie Creme, Australian Style Yoghurt Yogurt High in saturated fat — 35% DV per serving 128kcal 6.2Protein 4.4Fat 15.4Carbs The Kroger Co. Aussie Style Yogurt, Blueberry Yogurt High in saturated fat — 35% DV per serving 124kcal 6.2Protein 4.9Fat 15.5Carbs The Kroger Co. Aussie Style Yogurt, Tart Cherry Yogurt High in saturated fat — 35% DV per serving 124kcal 6.2Protein 4.4Fat 15.5Carbs Old Home Foods Inc Australian Style Yoghurt Yogurt High in saturated fat — 35% DV per serving 123kcal 6.2Protein 4.4Fat 15.4Carbs Old Home Foods Inc Australian Style Yogurt, Blueberry Yogurt High in saturated fat — 35% DV per serving 128kcal 6.2Protein 4.8Fat 15.4Carbs HP Hood LLC Axelrod, Fat Free Yogurt, Mixed Berry, Mixed Berry Yogurt 53kcal 3.5Protein 0Fat 10Carbs General Mills, Inc. Baja Strawberry Organic Whole Milk Yogurt, Baja Strawberry Yogurt High in saturated fat — 35% DV per serving 135kcal 3.2Protein 7.1Fat 15.5Carbs Baked Apple Greek 100 Calories Nonfat Strained Yogurt, Baked Apple H E Butt Grocery Company Baked Apple Greek 100 Calories Nonfat Strained Yogurt, Baked Apple Yogurt 67kcal 8.7Protein 0Fat 8Carbs Banana & Cinnamon Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt, Banana & Cinnamon The Icelandic Milk and Skyr Corporation Banana & Cinnamon Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt, Banana & Cinnamon Yogurt 96kcal 8Protein 3.2Fat 8.8Carbs Chobani, Inc. Banana & Cream Blended Whole Milk Greek Yogurt, Banana & Cream Yogurt 93kcal 7.3Protein 3Fat 10Carbs Chobani, Inc. Banana & Dark Chocolate Indulgent Whole Milk Greek Yogurt, Banana & Dark Chocolate Yogurt 141kcal 7.1Protein 6.1Fat 14.1Carbs Beaders Sportswear Ltd. Banana & Natural Vanilla Bean With Pear Goat Milk Yogurt And Fruit, Banana & Natural Vanilla Bean With Pear Yogurt 86kcal 2.0Protein 1.0Fat 17.2Carbs Borden Dairy Company Banana Berry Flavored C-Charged Fruit+Yogurt Smoothie, Banana Berry Yogurt 82kcal 2.4Protein 1.2Fat 15.0Carbs Borden Dairy Company Banana Berry Flavored C-Charged Fruit+Yogurt Smoothie, Banana Berry Yogurt 82kcal 2.4Protein 1.2Fat 15.0Carbs General Mills, Inc. Banana Blueberry Avocado Whole Milk Yogurt, Banana Blueberry Avocado Yogurt 91kcal 4.0Protein 3.5Fat 10.1Carbs Yoplait USA Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt, Banana Caramel Yogurt 67kcal 9.3Protein 0Fat 7.3Carbs Noosa Yoghurt, LLC Banana Chocolate Peanut Yoghurt & Crunchies, Banana Chocolate Peanut Yogurt High in saturated fat — 35% DV per serving 170kcal 5.7Protein 8.2Fat 19.5Carbs Southwest Marketing Banana Cow Yogurt, Banana Yogurt High in saturated fat — 23% DV per serving 94kcal 2.9Protein 4.1Fat 11.8Carbs Danone US, LLC Banana Cream Blended Greek Nonfat Yogurt, Banana Cream Yogurt 87kcal 8Protein 0Fat 12.7Carbs Game Technology System Inc. Banana Cream Creamy Dreamy Cultured Cream Dessert, Banana Cream Yogurt High in saturated fat — 40% DV per serving High in added sugars — 30% DV per serving 168kcal 3.2Protein 10.4Fat 16.8Carbs Danone US, LLC Banana Cream Flavor Lowfat Yogurt Squeezables, Banana Cream Yogurt 88kcal 3.5Protein 1.3Fat 15.9Carbs Hy-Vee, Inc. Banana Cream Greek Strained Nonfat Yogurt, Banana Cream Yogurt 60kcal 8Protein 0Fat 6.7Carbs Banana Cream Light Greek Nonfat Yogurt, Banana Cream Wal-Mart Stores, Inc. Banana Cream Light Greek Nonfat Yogurt, Banana Cream Yogurt 53kcal 8Protein 0Fat 6Carbs Wal-Mart Stores, Inc. Banana Cream Light Greek Nonfat Yogurt, Banana Cream Yogurt 60kcal 8Protein 0Fat 6Carbs