Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Anderson Erickson Dairy Co. Apple Custard Whole Milk Yogurt, Apple Custard Yogurt High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 127kcal 8Protein 4.7Fat 14Carbs Safeway Fresh Foods, LLC Apple Harvest Parfait, Apple Harvest Yogurt High in added sugars — 68% DV per serving 134kcal 4.7Protein 1.3Fat 25.9Carbs Lifeway Foods Inc. Apple Pear Cobbler Kefir Cultured Lowfat Milk Smoothie, Apple Pear Cobbler Yogurt 46kcal 4.6Protein 0.8Fat 5Carbs Belstel Foods, Inc. Apple Pie A La Mode Greek Low-Fat Yogurt, Apple Pie A La Mode Yogurt 100kcal 8.2Protein 1.5Fat 8.2Carbs PS Lets Eat Apple Pie Creamy German Style Whole Milk Quark, Apple Pie Yogurt 67kcal 8Protein 3Fat 6Carbs Danone US, LLC Apple Pie Flavor Traditional Blended Greek Yogurt, Apple Pie Yogurt 107kcal 7.3Protein 2.7Fat 14Carbs Yoplait USA Apple Pie French Style Yogurt, Apple Pie Yogurt High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 113kcal 3.5Protein 5.7Fat 12.8Carbs Jaabco Global, Inc. Apple Pie Greek Strained Yogurt, Apple Yogurt 87kcal 9.3Protein 2Fat —Carbs Tops Markets, LLC Apple Pie Light Nonfat Yogurt, Apple Pie Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Johanna Foods, Inc. Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Weis Markets, Inc. Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Chobani, Inc. Apple Spice With Brown Sugar Oatmeal Greek Yogurt, Apple Yogurt 93kcal 6.7Protein 1.7Fat 14.7Carbs Save Mart Supermarkets Inc. Apple Yogurt Parfait, Apple Yogurt 137kcal 2.9Protein 2.5Fat 24.9Carbs Nurture, Inc. Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot Yogurt 80kcal 3.5Protein 3.1Fat 8.0Carbs Chobani, Inc. Apricot Low-Fat Greek Yogurt, Apricot Yogurt 113kcal 6.7Protein 2Fat 17.3Carbs Hy-Vee, Inc. Apricot Mango Greek Strained Nonfat Yogurt, Apricot Mango Yogurt 87kcal 8Protein 0Fat 13.3Carbs McIlhenny Company Apricot Mango Light Fat Free Yogurt, Apricot Mango Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Stonyfield Farm Inc Apricot Mango On The Bottom Cream Top Whole Milk Yogurt, Apricot Mango Yogurt High in added sugars — 26% DV per serving 100kcal 2.7Protein 3.3Fat 15.3Carbs Yoplait USA Apricot Mango Sorbet Light Fat Free Yogurt, Apricot Mango Sorbet Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Chobani, Inc. Apricot On The Bottom Low-Fat Greek Yogurt, Apricot Yogurt 93kcal 7.3Protein 1.7Fat 12Carbs Lyrical Foods, inc Artisan Almond Milk Yogurt Yogurt 120kcal 3.3Protein 6.7Fat 12Carbs Lyrical Foods, inc Artisan Almond Milk Yogurt, Caramel Yogurt 133kcal 2.7Protein 7.3Fat 14Carbs Alpina Productos Alimenticios Artisan Granolas Nonfat Greek Yogurt, Tropical Chia, Pineapple Yogurt 135kcal 7.7Protein 2.6Fat 22.9Carbs DC Alpine Partners LLC Asian Yogurt, Acai & Blueberry Yogurt 65kcal 7.1Protein 0Fat 8.8Carbs