Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

The Hain Celestial Group, Inc. Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry Yogurt 67kcal 0.8Protein 0.8Fat 13.3Carbs Chobani, Inc. Apple Cinnamon Blended Low-Fat Greek Yogurt, Apple Cinnamon Yogurt 107kcal 6.7Protein 1.3Fat 18.7Carbs Chobani, Inc. Apple Cinnamon Blended Low-Fat Greek Yogurt, Apple Cinnamon Yogurt 87kcal 8Protein 1.7Fat 10Carbs Ahold USA, Inc. Apple Cinnamon Fruit On The Bottom Greek Nonfat Yogurt, Apple Cinnamon Yogurt 87kcal 8Protein 0Fat 14Carbs Kingston Marketing Co Apple Cinnamon Fruit On The Bottom Greek Nonfat Yogurt, Apple Cinnamon Yogurt 87kcal 8Protein 0Fat 14Carbs Hy-Vee, Inc. Apple Cinnamon Fruit On The Bottom Greek Strained Nonfat Yogurt, Apple Cinnamon Yogurt 87kcal 8Protein 0Fat 14Carbs Strategic Studies Group Apple Cinnamon Fruit On The Bottom Greek Yogurt, Apple Cinnamon Yogurt 79kcal 7.1Protein 1.1Fat 11.2Carbs Delhaize America, Inc. Apple Cinnamon Fruit On The Bottom Nonfat Greek Yogurt, Apple Cinnamon Yogurt 87kcal 8Protein 0Fat 14Carbs The Icelandic Milk and Skyr Corporation Apple Cinnamon Icelandic Skyr Strained Low-Fat Yogurt With Almond Butter, Apple Cinnamon Yogurt 183kcal 12.7Protein 9.9Fat 9.9Carbs Chobani, Inc. Apple Cinnamon Low-Fat Greek Yogurt With Walnuts, Spiced Pie Crust Pieces & Frosted Cinnamon Crunch, Apple Crisp Twist Yogurt 127kcal 7.3Protein 4.7Fat 14Carbs Yoplait USA Apple Cinnamon Oatmeal & Yogurt, Apple; Cinnamon Yogurt 92kcal 2.1Protein 3.2Fat 13.5Carbs Specialty Beer Services, Inc. Apple Cinnamon Oats + Yogurt, Apple Cinnamon Yogurt 87kcal 6.7Protein 2.7Fat 9.3Carbs Sunneen Bakery & Health Foods Apple Cinnamon Parfait, Apple Cinnamon Yogurt 145kcal 7.0Protein 1.8Fat 26.8Carbs Springfield Creamery Inc. Apple Cinnamon Probiotic Oatmilk Non-Dairy Yogurt, Apple Cinnamon Yogurt 65kcal 3.5Protein 0.9Fat 11.2Carbs Real Greek, LLC Apple Cinnamon Real Greek Yogurt, Cinnamon Apple Yogurt High in saturated fat — 22% DV per serving 113kcal 8.7Protein —Fat 10.7Carbs Noosa Yoghurt, LLC Apple Cinnamon Yoghurt, Apple Cinnamon Yogurt High in saturated fat — 35% DV per serving 123kcal 4.8Protein 4.8Fat 15.9Carbs Meijer, Inc. Apple Cinnamon Yogurt Smoothie, Apple Cinnamon Yogurt High in added sugars — 44% DV per serving 79kcal 2.3Protein 1.4Fat 14.3Carbs Danone US, LLC Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon Yogurt 60kcal 8.7Protein 0Fat 8Carbs Wegmans Food Markets, Inc. Apple Cobbler Blended Lowfat Yogurt, Apple Cobbler Yogurt High in added sugars — 24% DV per serving 76kcal 3.5Protein 1.2Fat 13.5Carbs Wegmans Food Markets, Inc. Apple Cobbler Blended Lowfat Yogurt, Apple Cobbler Yogurt 100kcal 2.9Protein 0.9Fat 20.6Carbs Publix Super Markets, Inc. Apple Cobbler Flavored Indulgent Yogurt With Crumble Crust, Apple Cobbler With Crumble Crust Yogurt High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 170kcal 3.7Protein 6.7Fat 23.7Carbs Game Technology System Inc. Apple Cranberry Total 0% Nonfat Greek Strained Yogurt, Apple Cranberry Yogurt 80kcal 8.7Protein 0Fat 12Carbs Real Greek, LLC Apple Crisp Greek Yogurt, Apple Crisp Yogurt High in saturated fat — 35% DV per serving High in added sugars — 38% DV per serving 162kcal 7.6Protein 5.6Fat 21.7Carbs Chobani, Inc. Apple Cucumber Low-Fat Greek Yogurt Drink, Apple Cucumber Yogurt 68kcal 4.7Protein 1.7Fat 8.8Carbs