Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Harris-Teeter Inc. Banana Cream Pie Cultured Dairy Blend, Banana Cream Pie Yogurt 41kcal 5.3Protein 0.9Fat 2.9Carbs Giant Eagle, Inc. Banana Cream Pie Flavor Blended Light Nonfat Yogurt, Banana Cream Pie Yogurt 53kcal 2.9Protein 0Fat 10Carbs Tops Markets, LLC Banana Cream Pie Flavored Light Nonfat Yogurt, Banana Cream Pie Yogurt 53kcal 3.5Protein 0Fat 8.8Carbs Topco Associates, Inc. Banana Cream Pie Light Nonfat Yogurt, Banana Cream Pie Yogurt 53kcal 2.9Protein 0Fat 10Carbs HP Hood LLC Banana Creme Fat Free Yogurt, Banana Creme Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Danone US, LLC Banana Creme Flavor Nonfat Yogurt Drink, Banana Creme Yogurt 53kcal 4.8Protein 0Fat 8.2Carbs Food Town Stores Inc. Banana Creme Nonfat Yogurt, Banana Creme Yogurt 59kcal 3.5Protein 0Fat 11.2Carbs Bi-Lo Inc. Banana Creme Pie Light Fat Free Yogurt, Banana Creme Pie Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Anderson Erickson Dairy Co. Banana Custard Whole Milk Yogurt, Banana Custard Yogurt High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 127kcal 8Protein 4.7Fat 14Carbs Danone US, LLC Banana Flavor Organic Lowfat Yogurt Pouches, Banana Yogurt 71kcal 4.0Protein 1.0Fat 11.1Carbs Danone US, LLC Banana Flavor Organic Lowfat Yogurt Pouches, Banana Yogurt 71kcal 4.0Protein 1.0Fat 11.1Carbs Danone US, LLC Banana Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Banana Yogurt 71kcal 7.8Protein 1.1Fat 7.8Carbs Danone US, LLC Banana Flavored Nonfat Yogurt, Banana Yogurt 47kcal 2.9Protein 0Fat 8.2Carbs Goya Foods, Inc. Banana Flavored Oat Smoothie, Banana Yogurt High in saturated fat — 25% DV per serving 71kcal 2.1Protein 2.9Fat 9.2Carbs Danone US, LLC Banana Flavored Yogurt-Cultured Ultra-Filtered Milk, Banana Yogurt 93kcal 13.3Protein 2Fat 5.3Carbs Publix Super Markets, Inc. Banana Fruit On The Bottom Lowfat Yogurt, Banana Yogurt High in added sugars — 44% DV per serving 112kcal 3.5Protein 0.9Fat 22.9Carbs Has Sales & Marketing Banana Greek Yogurt, Banana Yogurt 81kcal 9.2Protein 3.5Fat 4.0Carbs Agri-Star, Inc Banana Icelandic Yogurt Skyr Smoothie, Banana Yogurt 57kcal 7.5Protein 0Fat 6.2Carbs Johanna Foods, Inc. Banana La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Banana Yogurt 112kcal 4.1Protein 2.1Fat 19.4Carbs Mass Creation Banana Low Fat Yogurt On The Go Yogurtz, Banana Yogurt 106kcal 4.7Protein 1.8Fat 17.6Carbs Chobani, Inc. Banana Low-Fat Greek Yogurt With Honey Roasted Salted Almonds & Dark Chocolate, Nutty For 'Nana Yogurt 133kcal 8Protein 5.3Fat 12.7Carbs The Yofarm Company Banana Lowfat Yogurt With Mini Wafers Pieces, Banana With Mini Wafers Pieces Yogurt 112kcal 2.9Protein 2.1Fat 20Carbs Danone US, LLC Banana Lowfat Yogurt With Probiotics, Banana Yogurt 62kcal 3.5Protein 1.3Fat 10.6Carbs Danone US, LLC Banana Lowfat Yogurt With Probiotics, Banana Yogurt 71kcal 3.0Protein 1.5Fat 11.1Carbs