Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Lifeway Foods Inc. Hibiscus Rhubarb Kefir Cultured Lowfat Milk, Hibiscus Rhubarb Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs Chobani, Inc. Hint Of Gili Cherry Blended Low-Fat Greek Yogurt, Hint Of Gili Cherry Yogurt 73kcal 8Protein 1.7Fat 6.7Carbs Lifeway Foods Inc. Holiday Cookies Cultured 1% Lowfat Milk Kefir, Holiday Cookies Yogurt 58kcal 4.2Protein 0.8Fat 7.5Carbs Fairway Foods Inc. Holiday Pantry, Yogurt Parfait Yogurt 152kcal 3.0Protein 2.5Fat 26.3Carbs Eden Int'L Inc. Home Style Plain Yogurt, Home Style Yogurt High in saturated fat — 35% DV per serving 110kcal 4.8Protein 4.8Fat 11.4Carbs Eden Int'L Inc. Home Style Whole Milk Yogurt, Home Style Yogurt High in saturated fat — 25% DV per serving 76kcal 3.5Protein 4.7Fat 5.3Carbs Deep Foods Inc. Homestyle Whole Milk Yogurt Yogurt High in saturated fat — 25% DV per serving 66kcal 3.5Protein 3.5Fat 4.8Carbs Chobani, Inc. Honey & Cream Blended Whole Milk Greek Yogurt, Honey & Cream Yogurt 107kcal 7.3Protein 3Fat 12Carbs M.E.A. Co. Inc. Honey & Lavender Organic Greek Whole Milk Yogurt, Honey & Lavender Yogurt High in saturated fat — 40% DV per serving 155kcal 7.0Protein 9.2Fat 10.6Carbs Hain Refrigerated Foods Inc. Honey & Strawberry Flavored Kefir Low Fat Cultured Milk, Honey & Strawberry Yogurt 96kcal 5Protein 1.0Fat 15.8Carbs Game Technology System Inc. Honey 2% Reduced Fat Greek Strained Yogurt, Honey Yogurt High in added sugars — 50% DV per serving 127kcal 8Protein 1.7Fat 19.3Carbs Target Stores Honey Almond Blended Light Nonfat Yogurt, Honey Almond Yogurt 47kcal 3.5Protein 0Fat 8.2Carbs Danone US, LLC Honey Aussie Greek Style 1.5% Milk Lowfat Yogurt, Honey Yogurt 80kcal 8.7Protein 1.3Fat 8Carbs Olympia Tools International, Inc. Honey Aussie Style Yogurt, Honey Yogurt High in saturated fat — 25% DV per serving 120kcal 6.7Protein 5.3Fat 12Carbs The Kroger Co. Honey Aussie Style Yogurt, Honey Yogurt High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 124kcal 6.6Protein 5.3Fat 13.3Carbs Stani Dairy LLC Honey Blend Low Fat Greek Yogurt, Honey Blend Yogurt High in added sugars — 22% DV per serving 93kcal 8.7Protein 1.7Fat 11.3Carbs Game Technology System Inc. Honey Blended Crossovers Low-Fat Greek Strained Yogurt With Glazed Pecans, Honey With Glazed Pecans Yogurt 153kcal 8.7Protein 6.7Fat 14Carbs Topco Associates, Inc. Honey Blended Greek Whole Milk Yogurt, Honey Yogurt High in added sugars — 34% DV per serving 112kcal 7.7Protein 2.9Fat 14.7Carbs Wegmans Food Markets, Inc. Honey Blended Lowfat Yogurt, Honey Yogurt High in added sugars — 24% DV per serving 76kcal 3.5Protein 1.2Fat 13.5Carbs Super Store Industries Honey Blended Nonfat Greek Yogurt, Honey Yogurt 98kcal 9.8Protein 0Fat 16Carbs Clover Stornetta Farms, Inc. Honey Blended Organic Greek Whole Milk Yogurt, Honey Yogurt High in added sugars — 30% DV per serving 113kcal 8Protein 3.3Fat 14Carbs Chobani, Inc. Honey Blended Whole Milk Greek Yogurt, Honey Yogurt High in saturated fat — 25% DV per serving 115kcal 7.5Protein 3.5Fat 13.2Carbs Hain Refrigerated Foods Inc. Honey Blueberry Flavored Greek Style Yogurt, Honey Blueberry Yogurt High in saturated fat — 45% DV per serving 128kcal 3.5Protein 6.2Fat 14.5Carbs Karoun Dairies Inc. Honey Blueberry Mediterranean Greek Whole Milk Yogurt, Honey Blueberry Yogurt High in saturated fat — 50% DV per serving 153kcal 3.3Protein 10Fat 12.7Carbs