Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Hy-Vee, Inc. Honey Greek Yogurt, Honey Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 118kcal 4.1Protein 4.7Fat 14.7Carbs Hain Refrigerated Foods Inc. Honey Kefir Low Fat Cultured Milk, Honey Yogurt 96kcal 5Protein 1.2Fat 15.8Carbs Hain Refrigerated Foods Inc. Honey Kefir Low Fat Cultured Milk, Honey Yogurt 92kcal 5Protein 1.0Fat 15.8Carbs Hain Refrigerated Foods Inc. Honey Lemon Flavored Greek Style Yogurt, Honey Lemon Yogurt High in saturated fat — 45% DV per serving 128kcal 3.5Protein 6.2Fat 14.5Carbs Five Acre Farms Honey Local Whole Milk Yogurt, Honey Yogurt 82kcal 2.9Protein 3.5Fat 11.2Carbs Chobani, Inc. Honey Low-Fat Greek Yogurt With Almond Butter, Honey With Almond Butter Yogurt 107kcal 8Protein 4.7Fat 9.3Carbs Game Technology System Inc. Honey Lowfat Greek Strained Yogurt, Honey Yogurt High in added sugars — 50% DV per serving 120kcal 8Protein 1.7Fat 18.7Carbs Game Technology System Inc. Honey Lowfat Greek Strained Yogurt, Honey Yogurt 127kcal 8Protein 1.7Fat 19.3Carbs Super Store Industries Honey Nonfat Greek Yogurt, Honey Yogurt High in added sugars — 30% DV per serving 88kcal 10.6Protein 0Fat 12.3Carbs Meijer, Inc. Honey On Bottom Greek Strained Nonfat Yogurt, Honey Yogurt 80kcal 9.3Protein 0Fat 12Carbs Ahold USA, Inc. Honey On The Bottom Greek Nonfat Yogurt, Honey Yogurt 80kcal 9.3Protein 0Fat 12Carbs Harris-Teeter Inc. Honey On The Bottom Greek Nonfat Yogurt, Honey Yogurt High in added sugars — 22% DV per serving 80kcal 8.7Protein 0Fat 11.3Carbs Delhaize America, Inc. Honey On The Bottom Nonfat Greek Yogurt, Honey Yogurt 80kcal 9.3Protein 0Fat 12Carbs Hain Refrigerated Foods Inc. Honey Orange Flavored Greek Style Yogurt, Honey Orange Yogurt High in saturated fat — 45% DV per serving 128kcal 4.0Protein 6.2Fat 14.5Carbs Stonyfield Farm Inc Honey Organic Greek Whole Milk Yogurt, Honey Yogurt 127kcal 8Protein 3Fat 17.3Carbs Springfield Creamery Inc. Honey Organic Probiotic Greek Nonfat Yogurt, Honey Yogurt 82kcal 11.8Protein 0Fat 7.1Carbs Springfield Creamery Inc. Honey Organic Probiotic Greek Nonfat Yogurt, Honey Yogurt 82kcal 12.9Protein 0Fat 7.1Carbs Springfield Creamery Inc. Honey Organic Sweet Cream Yogurt, Honey Yogurt High in saturated fat — 35% DV per serving 111kcal 4.4Protein 5.3Fat 10.6Carbs Farmers' All Natural Creamery LLC Honey Organic Whole Milk Yogurt, Honey Yogurt High in added sugars — 20% DV per serving 94kcal 4.1Protein 2.9Fat 12.9Carbs Hain Refrigerated Foods Inc. Honey Peach Flavored Greek Style Yogurt, Honey Peach Yogurt High in saturated fat — 45% DV per serving 128kcal 3.5Protein 6.2Fat 15.0Carbs Hain Refrigerated Foods Inc. Honey Pomegranate Greek Style Yogurt, Honey Pomegranate Yogurt High in saturated fat — 35% DV per serving 118kcal 3.5Protein 5.9Fat 11.8Carbs Noosa Yoghurt, LLC Honey Pretzel Peanut Yoghurt & Crunchies, Honey Pretzel Peanut Yogurt High in saturated fat — 30% DV per serving 160kcal 6.4Protein 7.7Fat 17.9Carbs Johanna Foods, Inc. Honey Probiotic Blended Whole Milk Yogurt, Honey Yogurt 94kcal 3.5Protein 2.9Fat 14.1Carbs Hain Refrigerated Foods Inc. Honey Salted Caramel Flavor Greek Style Yogurt, Honey Salted Caramel Yogurt High in saturated fat — 45% DV per serving 128kcal 3.5Protein 6.2Fat 15.0Carbs