Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Agri-Mark, Inc. Honey Cabot Greek Lowfat Yogurt, Honey Yogurt 102kcal 8.4Protein 2.0Fat 12.8Carbs Tillamook County Creamery Association Honey Cinnamon Dessert Yogurt, Honey Cinnamon Yogurt High in saturated fat — 25% DV per serving 148kcal 3.5Protein 6.3Fat 19.7Carbs Noosa Yoghurt, LLC Honey Cranberry Almond Yoghurt & Crunchies, Honey Cranberry Almond Yogurt High in saturated fat — 30% DV per serving 160kcal 6.4Protein 7.0Fat 18.6Carbs Chobani, Inc. Honey Crunch Bunch Honey Non-Fat Greek Yogurt With Pumpkin Seeds, Corn Flakes & Honey Oat Clusters, Honey Crunch Bunch Yogurt 100kcal 8Protein 1Fat 14.7Carbs Danone US, LLC Honey Drizzled Blueberry Double Cream Yogurt With Fruit On The Bottom, Honey Drizzled Blueberry Yogurt 147kcal 4.7Protein 7.3Fat 15.3Carbs Lifeway Foods Inc. Honey Fig Kefir Cultured Lowfat Milk, Honey Fig Yogurt 58kcal 4.2Protein 0.8Fat 7.5Carbs Valley Shepherd LLC DBA Valley Shepherd Creamery Honey Fig Simply Sheep Milk Yogurt, Honey Fig Yogurt 101kcal 6Protein 5Fat 10Carbs Glencourt Inc. Honey Flavored Blended Greek Strained Nonfat Yogurt, Honey Yogurt High in added sugars — 20% DV per serving 73kcal 8.7Protein 0Fat 10Carbs Yoplait USA Honey Flavored Greek 100 Calories Fat Free Yogurt, Honey Yogurt 67kcal 8Protein 0Fat 8Carbs Yoplait USA Honey Flavored Greek Fat Free Yogurt, Honey Yogurt 80kcal 7.3Protein 0Fat 12.7Carbs Glencourt Inc. Honey Flavored Greek Nonfat Strained Yogurt, Honey Yogurt 82kcal 8.8Protein 0Fat 11.8Carbs The Coach Farm Honey Goat Milk Yogurt, Honey Yogurt 112kcal 7.1Protein 2.9Fat 12.9Carbs Wisconsin Cheese Group Inc. Honey Greek Drinkable Smoothie, Honey Yogurt 75kcal 6.2Protein 0Fat 13.8Carbs Danone US, LLC Honey Greek Nonfat Yogurt, Honey Yogurt 87kcal 8Protein 0Fat 14Carbs Wakefern Food Corporation Honey Greek Nonfat Yogurt, Honey Yogurt 76kcal 8.8Protein 0Fat 10.6Carbs Hy-Vee, Inc. Honey Greek Strained Yogurt, Honey Yogurt 107kcal 7.3Protein 3Fat 14Carbs Kemps LLC Honey Greek Style Blended Lowfat Yogurt, Honey Yogurt 97kcal 8.4Protein 0.2Fat 14.5Carbs Hain Refrigerated Foods Inc. Honey Greek Style Yogurt, Honey Yogurt High in saturated fat — 35% DV per serving 124kcal 3.5Protein 5.9Fat 14.7Carbs Hain Refrigerated Foods Inc. Honey Greek Style Yogurt, Honey Yogurt High in saturated fat — 35% DV per serving 124kcal 3.5Protein 5.9Fat 14.7Carbs Hain Refrigerated Foods Inc. Honey Greek Style Yogurt, Honey Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 118kcal 4.1Protein 4.7Fat 14.7Carbs Hain Refrigerated Foods Inc. Honey Greek Style Yogurt, Honey Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 118kcal 4.1Protein 4.7Fat 14.7Carbs Stater Bros. Markets Inc. Honey Greek Whole Milk Yogurt, Honey Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 118kcal 4.1Protein 4.7Fat 14.7Carbs Associated Wholesale Grocers, Inc. Honey Greek Yogurt, Honey Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 118kcal 4.1Protein 4.7Fat 14.7Carbs Old Home Foods Inc Honey Greek Yogurt, Honey Yogurt High in saturated fat — 22% DV per serving 115kcal 7.9Protein 3.1Fat 15.4Carbs