Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Agri-Mark, Inc. Greek-Style Yogurt, Plain Yogurt High in saturated fat — 70% DV per serving High in cholesterol — 25% DV per serving 137kcal 7.1Protein 9.7Fat 5.3Carbs F&F Enterprises Green Apple Sparkling Probiotic Kefir, Green Apple Yogurt 7kcal 0Protein 0Fat 1.7Carbs Organicgirl, LLC Green Cider Greek Yogurt, Greens, Chia & Hemp Seeds, Almonds, Apple & Cinnamon Smoothie, Green Cider Yogurt 64kcal 2.7Protein 2.4Fat 8.8Carbs Publix Super Markets, Inc. Green Tea Passion Fruit Yogurt 87kcal 8.7Protein 0Fat 12.7Carbs Redwood Hill Farm & Creamery, LLC Green Valley Organics, Low Fat Yogurt, Honey, Honey Yogurt 82kcal 4.1Protein 1.2Fat 14.1Carbs Redwood Hill Farm & Creamery, LLC Green Valley Organics, Whole Milk Yogurt, Vanilla, Vanilla Yogurt High in saturated fat — 23% DV per serving 88kcal 3.5Protein 3.5Fat 10.6Carbs Lala U.S., Inc. Guanabana Flavored Yogurt Smoothie, Guanabana Yogurt High in added sugars — 24% DV per serving 63kcal 2.4Protein 0.7Fat 11.1Carbs Johanna Foods, Inc. Guanabana Probiotic Kefir Cultured Lowfat Milk, Guanabana Yogurt 58kcal 4.2Protein 0.8Fat 7.9Carbs Lala U.S., Inc. Guanabana Yogurt Smoothie With Probiotics, Guanabana Yogurt 58kcal 2.4Protein 0.7Fat 10.6Carbs Lala U.S., Inc. Guanabana Yogurt Smoothie With Probiotics, Guanabana Yogurt High in added sugars — 22% DV per serving 58kcal 2.5Protein 0.6Fat 10.4Carbs Borden Dairy Company Guanabana Yogurt Smoothie, Guanabana Yogurt 72kcal 2.4Protein 1.9Fat 11.1Carbs Triangle Quality Foods LLC Guanabana Yogurt Smoothie, Guanabana Yogurt 83kcal 2.5Protein 1.9Fat 14.6Carbs Meijer, Inc. Guanabana Yogurt Smoothie, Guanabana Yogurt High in added sugars — 40% DV per serving 74kcal 2.8Protein 1.4Fat 13.4Carbs Borden Dairy Company Guanabana Yogurt Smoothie, Guanabana Yogurt 58kcal 2.4Protein 1.0Fat 10.6Carbs Marquez Brothers International, Inc. Guava Flavored Saborico Yogurt Drink, Guava Yogurt High in saturated fat — 20% DV per serving High in added sugars — 40% DV per serving 93kcal 3.4Protein 2.9Fat 13.5Carbs Lala U.S., Inc. Guava Flavored Yogurt Smoothie, Guava Yogurt 63kcal 2.4Protein 0.7Fat 11.1Carbs Buck Creek Ostrich Products Guava Guayaba Yogurt With Probiotics Yogurt High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 83kcal 3.3Protein 3.3Fat 9.6Carbs Hato Potrero Farm Inc. Guava Low-Fat Drinkable Yogurt, Guava Yogurt High in added sugars — 20% DV per serving 63kcal 4.2Protein 1.7Fat 8.9Carbs Johanna Foods, Inc. Guava Mango Probiotic Original Blended Lowfat Yogurt, Guava Mango Yogurt 88kcal 2.9Protein 0.9Fat 17.6Carbs Caribbean Telephone and Telegraph, Inc. Guava Yogurt Drink, Guava Yogurt 71kcal 3.3Protein 1.0Fat 9.2Carbs Nuestro Queso LLC Guava Yogurt Smoothie With Probiotics, Guava Yogurt High in added sugars — 56% DV per serving 106kcal 2.9Protein 1.9Fat 20.8Carbs Borden Dairy Company Guava Yogurt Smoothie, Guava Yogurt 72kcal 2.4Protein 1.9Fat 11.6Carbs Borden Dairy Company Guava Yogurt Smoothie, Guava Yogurt 72kcal 2.4Protein 1.9Fat 11.6Carbs Hannaford Bros. Co. Hannaford, Nonfat Yogurt, Key Lime, Key Lime Yogurt 59kcal 3.5Protein 0Fat 11.2Carbs