Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Hannaford Bros. Co. Hannaford, Nonfat Yogurt, Strawberry, Strawberry Yogurt 59kcal 3.5Protein 0Fat 11.2Carbs Fresh Made Inc. Happy Kids Kefir Yogurt High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Harris-Teeter Inc. Harris Teeter, Greek Nonfat Yogurt, Raspberry Yogurt 87kcal 8Protein 0Fat 13.3Carbs Harris-Teeter Inc. Harris Teeter, Greek Nonfat Yogurt, Strawberry Yogurt 87kcal 8Protein 0Fat 14.7Carbs Harris-Teeter Inc. Harris Teeter, Greek Nonfat Yogurt, Strawberry Banana Yogurt 80kcal 8Protein 0Fat 12.7Carbs Harris-Teeter Inc. Harris Teeter, Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 10Carbs Harris-Teeter Inc. Harris Teeter, Lite Nonfat Yogurt, Blueberry Yogurt 53kcal 4.1Protein 0Fat 9.4Carbs Harris-Teeter Inc. Harris Teeter, Lite Nonfat Yogurt, Lemon Yogurt 47kcal 4.1Protein 0Fat 8.2Carbs Harris-Teeter Inc. Harris Teeter, Lite Nonfat Yogurt, Peach, Peach Yogurt 53kcal 4.1Protein 0Fat 8.8Carbs Harris-Teeter Inc. Harris Teeter, Lite Nonfat Yogurt, Strawberry, Banana Yogurt 53kcal 4.1Protein 0Fat 8.8Carbs Harris-Teeter Inc. Harris Teeter, Organics, Low Fat Yogurt, Vanilla Yogurt 88kcal 3.1Protein 0.9Fat 16.7Carbs Stater Bros. Markets Inc. Harvest Peach Blended Lowfat Yogurt, Harvest Peach Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Stater Bros. Markets Inc. Harvest Peach Blended Lowfat Yogurt, Harvest Peach Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Stater Bros. Markets Inc. Harvest Peach Fruit On The Bottom Lowfat Yogurt, Harvest Peach Yogurt 88kcal 3.5Protein 0.9Fat 16.5Carbs Borden Dairy Company Harvest Peach Greek Yogurt Smoothie, Harvest Peach Yogurt 81kcal 6.1Protein 1.3Fat 10.6Carbs Yoplait USA Harvest Peach Low Fat Yogurt, Harvest Peach Yogurt 88kcal 2.6Protein 0.4Fat 18.6Carbs Lala U.S., Inc. Harvest Peach Yogurt Smoothie With Probiotics, Harvest Peach Yogurt High in added sugars — 22% DV per serving 58kcal 2.5Protein 0.6Fat 10.4Carbs Lala U.S., Inc. Harvest Peach Yogurt Smoothie With Probiotics, Harvest Peach Yogurt 58kcal 2.4Protein 0.7Fat 10.6Carbs Borden Dairy Company Harvest Peach Yogurt Smoothie, Harvest Peach Yogurt 71kcal 2.5Protein 2.1Fat 11.7Carbs Borden Dairy Company Harvest Peach Yogurt Smoothie, Harvest Peach Yogurt 63kcal 2.4Protein 1.0Fat 11.1Carbs Borden Dairy Company Harvest Peach Yogurt Smoothie, Harvest Peach Yogurt 72kcal 2.4Protein 1.9Fat 11.6Carbs Koko Kai Foods LLC Hawaiian Passion Fruit Coconut Yogurt, Hawaiian Passion Fruit Yogurt High in saturated fat — 35% DV per serving 133kcal 1.7Protein 11.7Fat 6.7Carbs Yoplait USA Hello Kitty Low Fat Yogurt Yogurt 88kcal 2.6Protein 0.4Fat 17.7Carbs Yoplait USA Hershey's, Cookies 'N' Creme Flavored Low Fat Yogurt, Cookies 'N' Creme Yogurt High in added sugars — 28% DV per serving —kcal 3.5Protein 1.5Fat 15.9Carbs