Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Hy-Vee, Inc. Honey Salted Caramel Flavor Greek Yogurt, Honey Salted Caramel Yogurt High in saturated fat — 35% DV per serving 119kcal 4.4Protein 4.8Fat 15.4Carbs Supervalu, Inc. Honey Salted Caramel Greek Whole Milk Yogurt, Honey Salted Caramel Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 124kcal 4.1Protein 4.7Fat 15.3Carbs The Kroger Co. Honey Strained Greek Yogurt, Honey Yogurt High in added sugars — 50% DV per serving 120kcal 7.3Protein 1.7Fat 19.3Carbs The Kroger Co. Honey Strained Greek Yogurt, Honey Yogurt 127kcal 7.3Protein 1.7Fat 22Carbs Hain Refrigerated Foods Inc. Honey Strawberry Flavored Greek Style Yogurt, Honey Strawberry Yogurt High in saturated fat — 30% DV per serving 129kcal 3.5Protein 5.9Fat 15.9Carbs Hain Refrigerated Foods Inc. Honey Strawberry Flavored Greek Style Yogurt, Honey Strawberry Yogurt High in saturated fat — 45% DV per serving 132kcal 3.5Protein 6.2Fat 15.9Carbs Hain Refrigerated Foods Inc. Honey Strawberry Greek Style Yogurt, Honey Strawberry Yogurt High in saturated fat — 30% DV per serving 129kcal 3.5Protein 5.9Fat 15.9Carbs Honey Strawberry Traditional Style Greek Yogurt, Honey Strawberry Auburn Dairy Products Inc. Honey Strawberry Traditional Style Greek Yogurt, Honey Strawberry Yogurt High in saturated fat — 40% DV per serving High in added sugars — 34% DV per serving 129kcal 4.1Protein 7.1Fat 13.5Carbs Honey Sweetened Plain Blended Greek Nonfat Yogurt, Honey Sweetened Plain Danone US, LLC Honey Sweetened Plain Blended Greek Nonfat Yogurt, Honey Sweetened Plain Yogurt 65kcal 8.8Protein 0Fat 8.2Carbs Danone US, LLC Honey Sweetened Plain Nonfat Yogurt, Honey Yogurt 67kcal 8.7Protein 0Fat 8Carbs Danone US, LLC Honey Sweetened Vanilla Nonfat Yogurt, Honey; Vanilla Yogurt 67kcal 8.7Protein 0Fat 8Carbs Game Technology System Inc. Honey Total 0% Nonfat Greek Strained Yogurt, Honey Yogurt 113kcal 8.7Protein 0Fat 20Carbs Auburn Dairy Products Inc. Honey Traditional Style Greek Yogurt, Honey Yogurt High in saturated fat — 45% DV per serving 141kcal 4.1Protein 8.2Fat 14.1Carbs Honey Traditional Style Greek Yogurt, Honey Auburn Dairy Products Inc. Honey Traditional Style Greek Yogurt, Honey Yogurt High in saturated fat — 60% DV per serving 141kcal 4.0Protein 8.4Fat 12.8Carbs Topco Associates, Inc. Honey Vanilla Blended Greek Whole Milk Yogurt, Honey Vanilla Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 118kcal 4.1Protein 4.7Fat 14.7Carbs Honey Vanilla Blended Reduced Fat Greek Yogurt, Honey Vanilla Chobani, Inc. Honey Vanilla Blended Reduced Fat Greek Yogurt, Honey Vanilla Yogurt High in added sugars — 28% DV per serving 94kcal 7.7Protein 1.8Fat 12.3Carbs Hain Refrigerated Foods Inc. Honey Vanilla Flavored Greek Style Yogurt, Honey Vanilla Yogurt High in saturated fat — 35% DV per serving 129kcal 3.5Protein 5.9Fat 14.7Carbs Honey Vanilla Greek Style Yogurt, Honey Vanilla Hain Refrigerated Foods Inc. Honey Vanilla Greek Style Yogurt, Honey Vanilla Yogurt High in added sugars — 20% DV per serving 124kcal 4.4Protein 5.3Fat 15.0Carbs Honey Vanilla Greek Style Yogurt, Honey Vanilla Hain Refrigerated Foods Inc. Honey Vanilla Greek Style Yogurt, Honey Vanilla Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 118kcal 4.1Protein 4.7Fat 14.7Carbs Hain Refrigerated Foods Inc. Honey Vanilla Greek Style Yogurt, Honey Vanilla Yogurt High in saturated fat — 35% DV per serving 124kcal 3.5Protein 5.9Fat 14.7Carbs Honey Vanilla Greek Style Yogurt, Honey Vanilla Hain Refrigerated Foods Inc. Honey Vanilla Greek Style Yogurt, Honey Vanilla Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 118kcal 4.1Protein 4.7Fat 14.7Carbs Honey Vanilla Greek Whole Milk Yogurt, Honey Vanilla Stater Bros. Markets Inc. Honey Vanilla Greek Whole Milk Yogurt, Honey Vanilla Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 118kcal 4.1Protein 4.7Fat 14.7Carbs Associated Wholesale Grocers, Inc. Honey Vanilla Greek Yogurt, Honey Vanilla Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 118kcal 4.1Protein 4.7Fat 14.7Carbs Hy-Vee, Inc. Honey Vanilla Greek Yogurt, Honey Vanilla Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 118kcal 4.1Protein 4.7Fat 14.7Carbs