Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Wal-Mart Stores, Inc. Honey Vanilla Whole Milk Greek Yogurt, Honey Vanilla Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 118kcal 4.1Protein 4.7Fat 14.7Carbs Game Technology System Inc. Honey Whole Milk Greek Strained Yogurt, Honey Yogurt 140kcal 7.3Protein 4Fat —Carbs Annabella Buffalo Creamery, LLC Honey Whole Milk Water Buffalo Yogurt, Honey Yogurt High in saturated fat — 25% DV per serving 94kcal 3.5Protein 4.7Fat 8.8Carbs Noosa Yoghurt, LLC Honey Yoghurt, Honey Yogurt High in saturated fat — 40% DV per serving High in added sugars — 28% DV per serving 119kcal 5.7Protein 5.7Fat 12.3Carbs Noosa Yoghurt, LLC Honey Yoghurt, Honey Yogurt High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 124kcal 5.3Protein 5.9Fat 12.3Carbs Aqualink Nevada, LLC Honey Yogurt Yogurt 68kcal 3.4Protein 2.8Fat 14.8Carbs Prime Plus Food Inc. Honey Yogurt Yogurt 68kcal 3.4Protein 2.8Fat 14.8Carbs Laura Chenel's Chevre, Inc. Honey Yogurt, Honey Yogurt High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 106kcal 3.5Protein 3.5Fat 14.1Carbs Tillamook County Creamery Association Hood River Pear Blended Good & Creamy Lowfat Yogurt, Hood River Pear Yogurt 94kcal 5.3Protein 1.2Fat 14.7Carbs Danone US, LLC Horizon Organic, Tuberz, Organic Lowfat Yogurt, Blueberry Wave, Surfin' Strawberry, Blueberry Wave, Surfin' Strawberry Yogurt 105kcal 3.5Protein 0.9Fat 19.3Carbs Dahlicious LLC India Style Field Strawberry 100% Grass-Fed Lassi, India Style Field Strawberry Yogurt High in saturated fat — 20% DV per serving 72kcal 3.4Protein 3.4Fat 8.2Carbs Karoun Dairies Inc. Indian Style 0% Fat Yogurt, Indian Style Yogurt 48kcal 4.8Protein 0.4Fat 6.6Carbs Karoun Dairies Inc. Indian Style Whole Milk Yogurt, Indian Style Yogurt High in saturated fat — 30% DV per serving 70kcal 3.5Protein 3.5Fat 5.3Carbs Karoun Dairies Inc. Indian Style Whole Milk Yogurt, Indian Style Yogurt High in saturated fat — 23% DV per serving 76kcal 5.3Protein 3.5Fat 5.9Carbs General Mills, Inc. Indonesian Vanilla Bean Organic Whole Milk Yogurt, Indonesian Vanilla Bean Yogurt High in saturated fat — 45% DV per serving 120kcal 2.7Protein 6.2Fat 14.2Carbs Publix Super Markets, Inc. Indulgent Yogurt With Choco-Coffee Oatmeal Clusters Yogurt High in saturated fat — 30% DV per serving 170kcal 4.4Protein 6.7Fat 23.7Carbs Publix Super Markets, Inc. Indulgent Yogurt With Coconut Almond Granola Clusters Yogurt High in saturated fat — 20% DV per serving 163kcal 4.4Protein 5.9Fat 24.4Carbs Publix Super Markets, Inc. Indulgent Yogurt, Vanilla Coconut Mango Yogurt High in saturated fat — 20% DV per serving 140kcal 3.3Protein 4Fat 22.7Carbs Danone US, LLC Irresistible Raspberry Mousse Yogurt, Raspberry Mousse Yogurt High in added sugars — 24% DV per serving 100kcal 7.3Protein 2.7Fat 12Carbs Norman's Dairy Corp. Island Mango Greek Yogurt, Mango; Peach; Pineapple Yogurt 93kcal 8Protein 1.3Fat 14Carbs Wegmans Food Markets, Inc. Jammin' Fruit Spread Plain Greek Strained Yogurt With Blueberry, Blueberry Yogurt 93kcal 8Protein 2.7Fat 10Carbs Wegmans Food Markets, Inc. Jammin' Fruit Spread Plain Greek Strained Yogurt With Strawberry, Strawberry Yogurt 93kcal 8Protein 2.7Fat 10Carbs Wegmans Food Markets, Inc. Jammin' Fruit Spread Plain Greek Strained Yogurt With Triple Berry, Triple Berry Yogurt 93kcal 8Protein 2.7Fat 10Carbs Fresh Made Inc. Jewish Kefir Yogurt High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs