Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Yoplait USA Jolly Rancher, Low Fat Yogurt, Watermelon, Green Apple Yogurt High in added sugars — 34% DV per serving 88kcal 3.5Protein 0.9Fat 16.5Carbs Zen Monkey LLC Juicy Oats Greek Yogurt + Fruit, Peach Yogurt 120kcal 6Protein 1Fat 21.3Carbs Polonica Inc. Kefir Yogurt 54kcal 4.2Protein 1.9Fat 5.8Carbs Polonica Inc. Kefir 2% Milkfat Low Fat Yogurt, Mango Yogurt 67kcal 4.7Protein 2Fat 8.7Carbs Lifeway Foods Inc. Kefir Cultured Lowfat Milk Smoothie Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs Lifeway Foods Inc. Kefir Cultured Lowfat Milk Smoothie Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs Lifeway Foods Inc. Kefir Cultured Lowfat Milk Smoothie Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs Lifeway Foods Inc. Kefir Cultured Lowfat Milk Smoothie Yogurt 46kcal 4.6Protein 0.8Fat 5Carbs Lifeway Foods Inc. Kefir Cultured Lowfat Milk Smoothie Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs Lifeway Foods Inc. Kefir Cultured Lowfat Milk Smoothie Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs Lifeway Foods Inc. Kefir Cultured Lowfat Milk Smoothie Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs Lifeway Foods Inc. Kefir Cultured Lowfat Milk Smoothie, Strawberry Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs Lifeway Foods Inc. Kefir Cultured Lowfat Milk Strawberry Smoothie Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs Nationwide Dairy Inc. Kefir Cultured Milk Yogurt High in saturated fat — 35% DV per serving 67kcal 3.8Protein 4.2Fat 4.2Carbs Lifeway Foods Inc. Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains Yogurt 100kcal 12Protein 2Fat 8Carbs Lifeway Foods Inc. Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender Yogurt 80kcal 10Protein 0.7Fat 8Carbs Lifeway Foods Inc. Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate, Cherry Chocolate Yogurt 93kcal 10.7Protein 2Fat 8Carbs Lifeway Foods Inc. Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey Yogurt High in added sugars — 56% DV per serving 133kcal 10Protein 0.7Fat 22Carbs Lifeway Foods Inc. Kefir Cup Strained Cultured Lowfat Milk With Strawberry Rosehip, Strawberry Rosehip Yogurt 80kcal 10Protein 0.7Fat 8Carbs Lifeway Foods Inc. Kefir Cup Strained Cultured Nonfat Milk & Cream Yogurt 59kcal 7.7Protein 0.9Fat 4.1Carbs Hain Refrigerated Foods Inc. Kefir Low Fat Cultured Milk, Honey & Strawberry Yogurt 96kcal 5Protein 1.0Fat 16.2Carbs Hain Refrigerated Foods Inc. Kefir Low Fat Cultured Milk, Honey Vanilla Yogurt 92kcal 5Protein 0.8Fat 15.8Carbs Hain Refrigerated Foods Inc. Kefir Low Fat Cultured Milk, Honey Vanilla Yogurt 92kcal 5Protein 1.0Fat 15.8Carbs Hain Refrigerated Foods Inc. Kefir Low Fat Cultured Milk, Plain Yogurt 58kcal 5Protein 1.0Fat 7.1Carbs