Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Key Lime Blended Low-Fat Greek Yogurt, Key Lime Chobani, Inc. Key Lime Blended Low-Fat Greek Yogurt, Key Lime Yogurt High in added sugars — 22% DV per serving 93kcal 7.3Protein 1.7Fat 11.3Carbs Chobani, Inc. Key Lime Blended Low-Fat Greek Yogurt, Key Lime Yogurt 100kcal 8Protein 2Fat 12.7Carbs Chobani, Inc. Key Lime Blended Non-Fat Greek Yogurt, Key Lime Yogurt 67kcal 8Protein 0Fat 10Carbs Key Lime Blended Yoghurt, Key Lime Noosa Yoghurt, LLC Key Lime Blended Yoghurt, Key Lime Yogurt 126kcal 4.7Protein 4.7Fat 15.8Carbs Danone US, LLC Key Lime Creamy Australian Style Organic Lowfat Yogurt Yogurt 88kcal 3.5Protein 1.5Fat 15.3Carbs Key Lime Crumble Coconutmilk Yogurt Alternative, Key Lime Crumble Danone US, LLC Key Lime Crumble Coconutmilk Yogurt Alternative, Key Lime Crumble Yogurt High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 127kcal 0.7Protein 4.7Fat 20Carbs Key Lime Crumble Key Lime Low-Fat Greek Yogurt With Graham Crackers & White Chocolate, Key Lime Crumble Chobani, Inc. Key Lime Crumble Key Lime Low-Fat Greek Yogurt With Graham Crackers & White Chocolate, Key Lime Crumble Yogurt High in added sugars — 24% DV per serving 133kcal 6.2Protein 3.9Fat 17.2Carbs Key Lime Crumble Key Lime Low-Fat Greek Yogurt With Graham Crackers & White Chocolate, Key Lime Crumble Chobani, Inc. Key Lime Crumble Key Lime Low-Fat Greek Yogurt With Graham Crackers & White Chocolate, Key Lime Crumble Yogurt High in added sugars — 26% DV per serving 125kcal 7.0Protein 3.1Fat 17.2Carbs Promotional Alliance International, Inc Key Lime Crunch Duets Coconut Yogurt Alternative & Toppings, Key Lime Crunch Yogurt High in saturated fat — 45% DV per serving High in added sugars — 32% DV per serving 147kcal 3.5Protein 7.0Fat 19.6Carbs Harris-Teeter Inc. Key Lime Cultured Dairy Blend, Key Lime Yogurt 41kcal 5.3Protein 0.9Fat 2.9Carbs The Kroger Co. Key Lime Cultured Dairy Blend, Key Lime Yogurt 35kcal 4.7Protein 0.9Fat 2.4Carbs Earth Island Key Lime Dairy-Free Yogurt With Probiotic Cultures, Key Lime Yogurt High in saturated fat — 45% DV per serving High in added sugars — 32% DV per serving 112kcal 0.6Protein 5.9Fat 15.3Carbs Danone US, LLC Key Lime Flavor Greek Blended Nonfat Yogurt, Key Lime Yogurt 80kcal 8Protein 0Fat 12Carbs Danone US, LLC Key Lime Flavor Greek Nonfat Yogurt, Key Lime Yogurt 80kcal 8Protein 0Fat 10.7Carbs Danone US, LLC Key Lime Flavor Nonfat Yogurt, Key Lime Yogurt 47kcal 2.9Protein 0Fat 8.2Carbs Danone US, LLC Key Lime Flavor Yogurt, Key Lime Yogurt 93kcal 3.3Protein 3Fat 14Carbs Key Lime Flavored Blended Authentic Greek Lowfat Yogurt, Key Lime Publix Super Markets, Inc. Key Lime Flavored Blended Authentic Greek Lowfat Yogurt, Key Lime Yogurt High in added sugars — 30% DV per serving 100kcal 6.7Protein 1.7Fat 15.3Carbs Glencourt Inc. Key Lime Flavored Blended Greek Strained Lowfat Yogurt, Key Lime Yogurt High in added sugars — 34% DV per serving 107kcal 8Protein 1.7Fat 15.3Carbs Tillamook County Creamery Association Key Lime Flavored Greek Lowfat Yogurt, Key Lime Yogurt 93kcal 9.3Protein 2Fat 10Carbs Danone US, LLC Key Lime Flavored Organic Aussie Smooth Whole Milk Yogurt, Key Lime Yogurt High in added sugars — 30% DV per serving 100kcal 4Protein 2.7Fat 14.7Carbs Big Y Foods, Inc. Key Lime Greek Nonfat Yogurt, Key Lime Yogurt High in added sugars — 26% DV per serving 80kcal 8.7Protein 0Fat 12Carbs Hy-Vee, Inc. Key Lime Greek Strained Yogurt, Key Lime Yogurt 107kcal 7.3Protein 3Fat 13.3Carbs Kemps LLC Key Lime Greek Style Blended Nonfat Yogurt, Key Lime Yogurt 87kcal 8Protein 0Fat 12Carbs Key Lime Greek Yogurt, Key Lime Has Sales & Marketing Key Lime Greek Yogurt, Key Lime Yogurt High in saturated fat — 25% DV per serving 81kcal 9.2Protein 3.5Fat 6.2Carbs