Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Polonica Inc. Kefir Lowfat Yogurt, Madagascar Vanilla Yogurt 67kcal 4.7Protein 2Fat 8.7Carbs Polonica Inc. Kefir Nonfat Drinkable Yogurt Yogurt 50kcal 3.8Protein 0Fat 8.3Carbs Lifeway Foods Inc. Kefir Starter Yogurt 0kcal 4Protein 0Fat 20Carbs Danone US, LLC Kefir, Chocolate Yogurt 79kcal 2.9Protein 2.5Fat 12.1Carbs Lifeway Foods Inc. Kefir, Cultured Lowfat Milk Smoothie, Strawberry Banana Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs Polonica Inc. Kefir, Nonfat Drinkable Yogurt, Strawberry Yogurt 50kcal 3.8Protein 0Fat 7.9Carbs Key Food Stores Co-Operative, Inc. Key Food, Blended Lowfat Yogurt, Banana, Banana Yogurt 94kcal 3.5Protein 0.9Fat 17.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Blended Lowfat Yogurt, Cherry, Cherry Yogurt 94kcal 3.5Protein 0.9Fat 17.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Blended Lowfat Yogurt, Peach, Peach Yogurt 94kcal 3.5Protein 0.9Fat 17.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Blended Lowfat Yogurt, Strawberry Banana, Strawberry Banana Yogurt 94kcal 3.5Protein 0.9Fat 17.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Blended Lowfat Yogurt, Strawberry, Strawberry Yogurt 94kcal 3.5Protein 0.9Fat 17.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Lowfat Yogurt, Blueberry, Blueberry Yogurt 88kcal 3.5Protein 0.9Fat 16.5Carbs Target Stores Key Lime & Cream Flavor Duets Greek Yogurt, Key Lime & Cream Yogurt 100kcal 8Protein 2Fat 10Carbs Lyrical Foods, inc Key Lime Almond Milk Yogurt, Key Lime Yogurt High in added sugars — 36% DV per serving 120kcal 2.7Protein 6Fat 15.3Carbs Tillamook County Creamery Association Key Lime Blended Good & Creamy Lowfat Yogurt, Key Lime Yogurt 88kcal 5.3Protein 1.2Fat 14.7Carbs Wakefern Food Corporation Key Lime Blended Greek 100 Calorie Nonfat Yogurt, Key Lime Yogurt 67kcal 8Protein 0Fat 10Carbs NOSTIMO Key Lime Blended Greek Nonfat Yogurt Yogurt High in added sugars — 26% DV per serving 80kcal 8.7Protein 0Fat 12Carbs Food Town Stores Inc. Key Lime Blended Greek Nonfat Yogurt, Key Lime Yogurt High in added sugars — 26% DV per serving 80kcal 8.7Protein 0Fat 12Carbs Giant Eagle, Inc. Key Lime Blended Greek Nonfat Yogurt, Key Lime Yogurt 80kcal 8.7Protein 0Fat 12.7Carbs Associated Wholesale Grocers, Inc. Key Lime Blended Greek Nonfat Yogurt, Key Lime Yogurt High in added sugars — 26% DV per serving 80kcal 8.7Protein 0Fat 12Carbs Harris-Teeter Inc. Key Lime Blended Greek Nonfat Yogurt, Key Lime Yogurt High in added sugars — 26% DV per serving 80kcal 8.7Protein 0Fat 12Carbs Topco Associates, Inc. Key Lime Blended Greek Whole Milk Yogurt, Key Lime Yogurt High in added sugars — 26% DV per serving 107kcal 7.3Protein 2.7Fat 13.3Carbs Wal-Mart Stores, Inc. Key Lime Blended Greek Yogurt, Key Lime Yogurt 107kcal 7.3Protein 3Fat 13.3Carbs Chobani, Inc. Key Lime Blended Low-Fat Greek Yogurt, Key Lime Yogurt High in added sugars — 22% DV per serving 93kcal 7.3Protein 1.7Fat 11.3Carbs